Mushroom Lamb Kofta Recipes

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GROUND LAMB KOFTA RECIPE



Ground Lamb Kofta Recipe image

This ground lamb kofta recipe blends ground lamb with minced mushrooms, fresh herbs, flavorful spices. It's an easy main dish that your family won't even realize contains a serving of veggies. These lamb koftas are gluten free, low carb and keto friendly. Skip the tzatziki sauce and they are dairy free as well.

Provided by Diana Johnson

Categories     Main dish

Time 35m

Number Of Ingredients 14

1/2 pound crimini mushrooms
1 small yellow onion
3 large garlic cloves
1/2 cup fresh parsley, loosely packed
1/4 cup fresh mint, loosely packed
1 tablespoon fresh oregano, loosely packed
2 pounds ground lamb
1 teaspoon kosher salt
1 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon smoked paprika
1/4 teaspoon ground black pepper
Tzatziki Sauce, to serve
chopped mint, to serve

Steps:

  • Place mushrooms in a food processor and pulse until finely chopped.
  • Transfer chopped mushrooms to a bowl, sprinkle with salt, and let sit 10-15 minutes.
  • Place a onion, garlic, parsley, mint, and oregano into the food processor and pulse until finely chopped.
  • Wrap the salted chopped mushrooms in a paper towel and wring out all the liquid.
  • Place drained mushrooms, the minced onion, garlic and herbs, and ground lamb into a large mixing bowl.
  • Add salt, cumin, coriander, paprika, and pepper, then mix well with clean hands until you have a smooth paste.
  • Form the lamb mixture into "fingers" about 2 1/2 inches long and an inch in diameter.
  • Spread your koftas out in a large non-stick skillet on medium high heat. Fry in batches for about two minutes on each side (four sides).
  • The koftas are done when the internal temperature measures 160 degrees F. Remove from the pan and spear a skewer through each one.
  • Place on a platter and drizzle with tzatziki sauce then top with fresh chopped mint.

Nutrition Facts : Calories 134 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 33 milligrams cholesterol, Protein 7 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 20 koftas, Sodium 145 grams sodium

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