Mushroom Butternut Squash Hash Recipes

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SWEET VEGGIE HASH



Sweet Veggie Hash image

A delicious combination of butternut squash and other veggies, enhanced with honey and spices! A great Meatless Monday option. Serve with rice or noodles.

Provided by Katie Scarlett Pivonka

Categories     Butternut Squash Recipes

Time 1h5m

Yield 4

Number Of Ingredients 13

1 (15 ounce) can garbanzo beans, drained and rinsed
½ pound sweet potatoes, diced
½ pound butternut squash, diced
1 (8 ounce) package sliced fresh mushrooms
1 medium zucchini, sliced
1 medium yellow squash, sliced
½ white onion, sliced
½ cup diced carrot
2 tablespoons olive oil
1 tablespoon minced garlic
2 tablespoons honey
2 tablespoons dried oregano
ground black pepper to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil. Oil lightly.
  • Combine garbanzo beans, sweet potatoes, butternut squash, mushrooms, zucchini, yellow squash, onion, and carrot in a large bowl; mix well. Add olive oil and garlic and continue to mix. Add honey, oregano, and pepper. Continue to mix until well coated.
  • Bake in the preheated oven, stirring occasionally, until tender, 30 to 35 minutes. Let cool for 3 to 5 minutes before serving.

Nutrition Facts : Calories 293.8 calories, Carbohydrate 51.4 g, Fat 8.3 g, Fiber 9.5 g, Protein 8.2 g, SaturatedFat 1.2 g, Sodium 263.6 mg, Sugar 14.9 g

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