Mushroom Broccoli Omelet Recipes

BACON & MUSHROOM OMELETS

Steps:

• In a small nonstick skillet, cook bacon and mushrooms over medium heat until mushrooms are tender and bacon is crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings., In a small bowl, whisk eggs and salt. In a small nonstick skillet, heat 1 teaspoon butter over medium-high heat. Pour in half of the egg mixture. Mixture should set immediately at edges., As eggs set, push cooked portions toward the center, letting uncooked eggs flow underneath. When eggs are thickened and no liquid egg remains, spoon half of mushroom mixture on one side. Fold omelet in half; slide onto a plate. Repeat for remaining omelet., Meanwhile, for sauce, in a small saucepan, melt 1 tablespoon butter over medium heat. Stir in flour until smooth; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir 2-3 minutes or until thickened., Stir in cheeses and taco seasoning until cheese is melted. Serve with omelets and toppings as desired.

SPINACH MUSHROOM OMELET

Steps:

• Beat egg and egg whites in a small bowl. Mix in Parmesan cheese, Cheddar cheese, salt, red pepper flakes, garlic powder, nutmeg, and pepper.
• Heat oil in a large skillet over medium heat; cook and stir mushrooms, green onion, and bell pepper until tender, about 5 minutes. Place spinach in skillet and cook until just wilted. Stir in diced tomato and egg mixture; as eggs set, lift edges, letting uncooked portion flow underneath. Cook until egg mixture sets, 10 to 15 minutes; cut into wedges and serve immediately.

ASPARAGUS, BROCCOLI, AND MUSHROOM OMELETTE

Steps:

• Heat 1 tablespoon olive oil in a medium-size nonstick skillet over medium heat until hot. Add the onions, stirring occasionally, and cook until the onions are soft and start to become brown, about minutes. Add the mushrooms, and cook until part of the water is evaporated from the mushrooms, another 5 minutes or so. Stir in the asparagus and broccoli with 2 tablespoons of water, and cook until they are both softened about 4 minutes. Season to taste with salt and black pepper. Transfer the cooked veggies to a bowl, and cover with a plastic wrap to keep warm. While the vegetables are cooking, crack two eggs into each bowl with 1 tablespoon of milk. Whisk until well combined. Season with a bit salt and black pepper. After the veggies are removed from the pan, rinse the pan and wipe it dry. Place the skillet back on the stove, add 1 tablespoon of olive oil to the now clean pan. Heat it over medium heat until hot. Preheat the broiler. Pour the first two egg mixture into the hot pan, and cook for about 1 minutes. Place it under the broiler for another 30 seconds or so. Remove from the oven and transfer to a serving plate. Arrange half cheese over half of the omelet, and place half of the veggie mixture over the cheese. Fold the other half of the omelet to close. Repeat the same steps to make the second omelet. Serve warm with a slice of whole grain toast and a half grapefruit.

MUSHROOM & BROCCOLI OMELET

Steps:

• Whisk together eggs, egg whites, half-and-half, 1/4 t each of the salt and pepper; and nutmeg; set aside.
• Heat oil in 10-inch skillet over medium-high heat.
• Add mushrooms to pan; sprinkle with remaining 1/4 t each of salt and pepper.
• Cook 2 minutes.
• Stir in broccoli; cook 2 minutes.
• Scrape mushroom mixture into a bowl; set aside.
• Place skillet back over medium heat; coat generously with nonstick cooking spray.
• When pan is hot, pour in 2/3 cup of the egg mixture.
• Sprinkle 1/4 cup of the mushroom mixture and a quarter of the feta down left side of the egg mixture.
• Cook for 2 minutes.
• Using a rubber spatula, fold right side of egg over mushroom and cheese.
• Cook 1 minute.
• Carefully slide onto plate; keep warm.
• Repeat procedure for remaining 3 omelets.
• Mix salad greens with vinaigrette.
• Serve alongside omelets.

SIMPLE MUSHROOM OMELETTE

Steps:

• Beat the eggs thoroughly along with the salt, pepper, mustard powder and the chopped onions.
• Heat a little of the butter in a pan and add the washed and sliced button mushrooms.
• Toss in the butter for 2 minutes, remove the mushrooms and keep aside until needed.
• Melt the remaining butter in a non stick pan over a medium flame and add the beaten eggs to it.
• Spread evenly around the pan and sprinkle the mushrooms on top.
• When one side is cooked slowly fold the omelette into half with a wooden spoon.
• Remove from the flame and serve hot.

THE "RACHAEL" OMELET

Steps:

• Steam the broccoli, either in a microwave or steamer, until tender and reserve.
• Melt the butter in an omelet pan or small skillet over medium-high heat. Add the tomatoes, onions, peppers, and mushrooms and cook, stirring frequently until the onions soften and the tomato juices evaporate, about 5 minutes. Add the broccoli to the pan and season the vegetable mixture with salt and pepper. Pour the eggs over the vegetables. Cook until the eggs begin to set 2 to 3 minutes. Sprinkle the cheeses over the omelet. Cook until the eggs are no longer runny then fold the omelet in half. Raise the heat if the omelet is not brown. Cook for another 1 to 2 minutes, if necessary, then transfer to a plate and serve with whole-wheat toast and fresh fruit.