Mushroom And Walnut Salad Recipes

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PURSLANE SALAD WITH MUSHROOMS, WALNUTS AND OLIVES



Purslane Salad With Mushrooms, Walnuts and Olives image

One of the things I like best about these greens is that they're good cooked or uncooked. The leaves of dandelions and amaranth are quite tough, so if they are to be used in a salad, they should be cut in very thin ribbons, or chiffonade. Cooking diminishes their bitterness and gives endives a velvety texture that I love. This crunchy salad is about as high in omega-3 fats as a salad can be.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings

Time 5m

Yield Serves six

Number Of Ingredients 13

1 generous bunch purslane, thick stems cut away (about 4 cups), washed and dried
6 medium-size cremini or white mushrooms, wiped clean, trimmed and sliced
1/3 cup thinly sliced celery (from the heart of the celery)
1 tablespoon minced celery leaves
1/4 cup broken walnuts
12 kalamata olives, pitted and halved (optional)
1/4 cup crumbled feta (1 ounce)
1 tablespoon red wine vinegar, white wine vinegar, or sherry vinegar
1 tablespoon fresh lemon juice
1 garlic clove, green shoot removed, minced or pureed
Salt to taste
1/3 cup olive oil
freshly ground pepper

Steps:

  • Combine the purslane, mushrooms, celery, celery leaves, walnuts, olives and feta in a large salad bowl.
  • Whisk together the vinegar, lemon juice, garlic, salt, olive oil and pepper. Toss with the salad and serve.

Nutrition Facts : @context http, Calories 139, UnsaturatedFat 11 grams, Carbohydrate 3 grams, Fat 14 grams, Fiber 0 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 178 milligrams, Sugar 1 gram

ZUCCHINI, MUSHROOM, WALNUT AND BLUE CHEESE SALAD



Zucchini, Mushroom, Walnut and Blue Cheese Salad image

A very light salad as a side dish. A pleasant variation from the various tomato salads, and another way to make use of the ever-present zucchinis! (Baby marrows to us).

Provided by Zurie

Categories     Vegetable

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 11

8 mushrooms, brown, open
2 teaspoons seasoning salt
1 garlic clove, chopped and crushed
4 -8 teaspoons olive oil
2 -3 zucchini (about 5 inches each)
1/2 cup spring onion, chopped
1/3 cup walnuts, halved
3 tablespoons blue cheese, crumbled
2 ounces arugula (or any lettuce, or use more)
1/2 teaspoon black pepper, coarse
3 tablespoons lime juice (or lemon juice, may use more to taste)

Steps:

  • Heat your oven grill to high. Put the cleaned mushrooms cap side down on an oven tin. Sprinkle seasoning salt and garlic into each mushroom hollow, and add 1/2 - 1 teaspoon virgin olive oil to each cap.
  • Grill about 5 minutes, or until mushrooms just start shrinking. They should only be parcooked, not cooked through and shrunk. Remove from oven, carefully, to save the juices which have formed in the hollows of the caps.
  • While mushrooms grill, cut the zucchini into thin strips with a potato peeler or mandolin.
  • Make a bed of arugula or other lettuce in the bottom of a salad bowl.
  • Slice the mushrooms and put in another bowl WITH the juices which have formed. This is important!
  • Add the zucchini slices, spring onions, walnuts and blue cheese. Season with black pepper, add the lime juice, and toss. Taste the "dressing" -- you might want more lime or lemon juice for a tang.
  • Add to the bed of arugula or lettuce.
  • More salt might be needed: that depends on taste.
  • * You might want to add more blue cheese: I did not measure and merely crumbled in a large chunk. You could use more zucchini too, if you like.

Nutrition Facts : Calories 325.3, Fat 26.5, SaturatedFat 5, Cholesterol 9.5, Sodium 208.9, Carbohydrate 17.1, Fiber 5.4, Sugar 8.5, Protein 11.7

FIG, WALNUT & MUSHROOM SALAD WITH A CAROB & BALSAMIC DRE



Fig, Walnut & Mushroom Salad With a Carob & Balsamic Dre image

This is such a simple and delicious meal that's ready in no time at all, perfect for if you are in a hurry and need some good food fast.

Provided by myinspiration.tv

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

6 medium button mushrooms, thickly sliced
1 red onion, finely sliced
12 walnut halves, roughly chopped
3 tablespoons balsamic vinegar
2 large figs, cut into thick slices
1 pinch black pepper (to season)
1 1/2 tablespoons carob syrup
1 tablespoon balsamic vinegar
mixed greens
stuffed green olive
2 slices of your favourite bread
hummus, on the side

Steps:

  • Heat 2 tbsp water in a non stick saute pan and add the mushrooms and cook for 2 minutes before adding in the balsamic vinegar, keep the heat on medium/high and cook for a further 6 minutes, then toss in the red onion and walnuts, add a pinch of black pepper, mix everything together and turn off the heat.
  • Prepare your mixed leaves in your serving bowl, make it into a nest, then spoon the mushroom mixture into the centre, arrange your sliced figs around the side and add the green olives on top.
  • For the dressing, mix together the carob and balsamic vinegar in a small cup and give it a quick whisk and drizzle over the salad and you're done!

Nutrition Facts : Calories 293.6, Fat 9.2, SaturatedFat 1, Sodium 153.3, Carbohydrate 48.9, Fiber 5.1, Sugar 23.2, Protein 6.8

MUSHROOM STEAK SALAD WITH WALNUT VINAIGRETTE



Mushroom Steak Salad with Walnut Vinaigrette image

When I want to serve a romantic dinner for my husband and me, I fix this elegant yet easy salad. I just add crusty French bread and a glass of wine. -Candace McMenamin, Lexington, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 2 servings.

Number Of Ingredients 10

8 ounces boneless beef sirloin steak (3/4 inch thick)
3 tablespoons olive oil, divided
1 cup each sliced fresh baby portobello, shiitake and button mushrooms
2 tablespoons balsamic vinegar
1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
2 tablespoons walnut oil
2 tablespoons finely chopped walnuts
3 cups torn mixed salad greens
1 shallot, sliced
2 tablespoons crumbled goat cheese

Steps:

  • In a large skillet over medium heat, cook steak in 1 tablespoon olive oil until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-6 minutes on each side. Remove from the skillet; let stand for 5 minutes before slicing., Meanwhile, in the same skillet, saute mushrooms until tender. In a small bowl, combine vinegar and thyme. Whisk in walnut oil and remaining olive oil. Stir in walnuts. , Divide salad greens and shallot between 2 serving bowls. Cut steak into slices. Top salads with steak and mushrooms. Drizzle with dressing; sprinkle with cheese.

Nutrition Facts : Calories 602 calories, Fat 48g fat (9g saturated fat), Cholesterol 75mg cholesterol, Sodium 151mg sodium, Carbohydrate 14g carbohydrate (5g sugars, Fiber 4g fiber), Protein 31g protein.

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