ROASTED-MUSHROOM-AND-BROCCOLI GRAIN BOWLS
Full of chewy grains, caramelized broccoli and juicy mushrooms, this delicious blend of textures and flavors can feel like the best way to get your vitamins and fiber. The omelet ribbons come together almost like fettuccine on top, and the lemony, herbal buttermilk dressing lends the bowl some decadence. If you have the vegetables and grains already cooked and stashed in the fridge, this dish comes together in just a few minutes. Feel free to use any combination of roasted vegetables and grains you like - this recipe can be a template for all your leftovers.
Provided by Francis Lam
Time 45m
Yield 2 servings, plus leftovers
Number Of Ingredients 8
Steps:
- Preheat the oven to 425.
- Make the vegetables: Cut the broccoli into bite-size florets. Peel the stems, and cut these into 3/4-inch pieces. In a large bowl, season the broccoli well with salt, and toss with 3 or 4 tablespoons of olive oil to coat. Spread it out in one layer on a sheet pan. Season and oil the mushrooms the same way, and spread them out on a separate sheet pan. Roast the vegetables until the mushrooms are browned but still juicy and the broccoli has charred edges, 25 to 30 minutes.
- Make the omelet ribbons: In a small bowl, beat the eggs with a couple pinches of salt. Heat a large nonstick sauté pan over medium heat until hot. Add 1 to 2 teaspoons of oil. When the oil slips around the pan like water, add half the egg, and swirl to coat the pan. Cook until set, about 30 seconds. Use a spatula to roll the omelet up like a jellyroll toward the edge of the pan, then turn it out onto a cutting board. Repeat with the rest of the egg. Slice the omelets into 1/4-inch-thick ribbons.
- In a mixing bowl, season and dress the warm grains with salt and the dressing to taste. Divide among bowls. Top the grains with some mushrooms and broccoli, drizzling on a little more dressing. Top with the omelet ribbons and your crunchy garnish, and eat. Use the leftovers to make this again.
MUSHROOM AND BROCCOLI BUñUELOS RECIPE BY TASTY
Here's what you need: milk, butter, salt, fresh thyme, flour, eggs, garlic, nutmeg, mushroom, broccoli
Provided by Jose Cacin
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook broccoli in boiling water for 3 minutes. Cool in cold water. Set aside.
- Bake the mushrooms in the oven at 180º C for 10 minutes. Set aside.
- Combine the milk, butter, salt, chopped garlic and nutmeg in a saucepan. Boil, then reduce the heat and pour in all the flour and mix well with a spatula without removing from the heat for 4 minutes.
- Remove from the heat and transfer to a bowl.
- Add the black pepper and add the eggs, one at a time, incorporating each completely before adding the next.
- Finely chop mushrooms and broccoli and add to mixture. Mix well.
- With two spoons take small portions in the shape of balls or quenelle and fry in plenty of olive oil.
- Serve warm.
Nutrition Facts : Calories 323 calories, Carbohydrate 21 grams, Fat 21 grams, Fiber 1 gram, Protein 11 grams, Sugar 2 grams
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