Muscle Muffins Recipes

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MUSCLE MUFFINS



Muscle Muffins image

I got these from a friend and they rock. They have 10g. of protein and 243 calories per muffin. They also have 6g. of fat and 3g. of fiber. Eat one before your work out to help build that muscle.

Provided by Chef Draco

Categories     Breakfast

Time 45m

Yield 12 serving(s)

Number Of Ingredients 14

1 cup whole wheat flour
1 cup unbleached white flour
1/2 cup powdered soy protein concentrate (or whey protein)
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
2 large bananas
3/4 cup soymilk
1/4 cup vegetable oil
1/4 cup molasses (black strap)
1/4 cup maple syrup
2 teaspoons apple cider vinegar
1 cup raisins or 1 cup other dried fruit
cooking spray

Steps:

  • Preheat oven to 350°F.
  • Spray a 12 cup muffin tin with cooking spray.
  • Combine dry ingredients in a large bowl.
  • In another bowl combine wet ingredients.
  • Add they dry ingredients to the wet ingredients and mix well.
  • Fold in dried fruits.
  • Fill muffin tins (they will be full).
  • Bake for 30 minutes or until toothpick inserted comes out clean.

Nutrition Facts : Calories 215.2, Fat 5.3, SaturatedFat 0.7, Sodium 179.4, Carbohydrate 40.8, Fiber 2.8, Sugar 18, Protein 3.8

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