Muscle Muffins Recipes

PROTEIN MUFFINS (5 INGREDIENTS!)

Protein Muffins (5 Ingredients!) image

This recipe for protein muffins are perfectly moist, fluffy, and need just 5 ingredients! No white flour, no sugar, and no eggs are needed, they pack in over 20 grams of protein!

Provided by Arman

Categories Dessert

Time 15m

Number Of Ingredients 6

Ingredients

2 scoops vanilla protein powder (64-67 grams)
1 teaspoon baking powder
1/2 cup almond flour
1/2 cup peanut butter (or any nut or seed butter)
1 cup unsweetened applesauce
1/2 cup chocolate chips (optional)

Steps:

Preheat the oven to 180C/350F. Line a muffin tin with 8 muffin liners and set aside.
In a large mixing bowl, add your dry ingredients and mix well. Add your peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips.
Divide the batter amongst the muffin liners and bake for 10-12 minutes, or until a skewer comes out mostly clean.
Remove the muffins from the oven and allow them to cool for 5 minutes, before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 176 kcal, ServingSize 1 serving, Carbohydrate 7 g, Protein 21 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 147 mg, Fiber 4 g, Sugar 9 g

MUSCLE MUFFINS

Muscle Muffins image

Categories dairy-free diabetic heart-healthy low-calorie low-fat vegetarian 30-minute meals feed a crowd baking breakfast brunch dessert

Time 30m

Yield 12 servings

Number Of Ingredients 8

Ingredients

1 banana, mashed
1 apple, shredded
1/2 c. unsweetened applesauce
1/4 c. chopped walnuts
1 scoop vanilla whey protein powder
1 c. whole-grain pastry flour
3 tbsp. brown sugar
2 tsp. baking powder

Steps:

Mix all the ingredients. Spoon into the muffin cups. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

MUSCLE MUFFINS

Muscle Muffins image

I got these from a friend and they rock. They have 10g. of protein and 243 calories per muffin. They also have 6g. of fat and 3g. of fiber. Eat one before your work out to help build that muscle.

Provided by Chef Draco

Categories Breakfast

Time 45m

Yield 12 serving(s)

Number Of Ingredients 14

Ingredients

1 cup whole wheat flour
1 cup unbleached white flour
1/2 cup powdered soy protein concentrate (or whey protein)
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
2 large bananas
3/4 cup soymilk
1/4 cup vegetable oil
1/4 cup molasses (black strap)
1/4 cup maple syrup
2 teaspoons apple cider vinegar
1 cup raisins or 1 cup other dried fruit
cooking spray

Steps:

Preheat oven to 350°F.
Spray a 12 cup muffin tin with cooking spray.
Combine dry ingredients in a large bowl.
In another bowl combine wet ingredients.
Add they dry ingredients to the wet ingredients and mix well.
Fold in dried fruits.
Fill muffin tins (they will be full).
Bake for 30 minutes or until toothpick inserted comes out clean.

Nutrition Facts : Calories 215.2, Fat 5.3, SaturatedFat 0.7, Sodium 179.4, Carbohydrate 40.8, Fiber 2.8, Sugar 18, Protein 3.8

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