Mung Bean Stew Recipes

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MUNG BEAN STEW



Mung Bean Stew image

Make and share this Mung Bean Stew recipe from Food.com.

Provided by carolgreen

Categories     Stocks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

250 g mung beans, soaked for at least 6 hours
1 onion, peeled and finely chopped
1/2 teaspoon turmeric powder
1/2 teaspoon cumin
1 gluten-free vegetable bouillon cubes
2 carrots, trimmed, peeled and chopped
1/2 butternut squash, peeled, deseeded and chopped
1 celery, trimmed and chopped
1 teaspoon tamari soy sauce
2 tablespoons chopped coriander leaves

Steps:

  • Method
  • Rinse the mung beans thoroughly and drain.
  • Place the onion, mung beans, turmeric, cumin and vegetable stock cube in a saucepan with 750ml water and bring to the boil. Simmer for 30 minutes.
  • Add the carrot, celery, squash and tamari and simmer for 10 minutes.
  • Serve with brown rice and sprinkled with coriander leaves.
  • To turn this into a soup for the next day, add more water, extra fresh herbs of your choice, some more stock and blend until smooth. Fabulous.

Nutrition Facts : Calories 305.3, Fat 1.4, SaturatedFat 0.1, Sodium 144.1, Carbohydrate 59.8, Fiber 15.8, Sugar 5.9, Protein 18

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