Mung Bean Hummus Recipes

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MUNG BEAN HUMMUS



Mung Bean Hummus image

Make and share this Mung Bean Hummus recipe from Food.com.

Provided by rpgaymer

Categories     Beans

Time 10m

Yield 8-12 serving(s)

Number Of Ingredients 9

1 1/2 cups mung beans, cooked
2 tablespoons lemon juice
1/2 cup tahini
2 garlic cloves, crushed
1 -2 teaspoon garam masala
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/3 cup water

Steps:

  • Add the mung beans to a food processor and pulse until a fine, fluffy crumb develops, about one minute.
  • Scrape the bean paste from the corners, then add the lemon juice, tahini, garlic, spices and salt. Blend again, for another minute.
  • Start adding the water one bit at a time. Blend until the hummus is smooth, light and creamy.
  • Taste, and adjust to your liking - adding more lemon juice, spices or salt, if needed.

Nutrition Facts : Calories 220.5, Fat 7.9, SaturatedFat 1.1, Sodium 317.1, Carbohydrate 27.5, Fiber 8.6, Sugar 0.1, Protein 12.5

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