Munchymixhealthyandnonuts Recipes

MUNCHY MIX (HEALTHY AND NO NUTS)

Munchy Mix (Healthy and No Nuts) image

This is a yummy, healthy snack mix that my sis and me came up with from items we generally have in our pantry. It is best when made from all organic ingredients as this way you know youre eating the best quality possible. It is a nice alternative to crisps or other fatty/sugar laden snacks. Feel free to use other seeds, fruits and nuts of your choice. If you feel like being indulgent add some chocolate chips.

Provided by Lalaloula

Categories Lunch/Snacks

Time 2m

Yield 1-2 serving(s)

Number Of Ingredients 5

Ingredients

4 tablespoons sunflower seeds (organic preferred)
4 tablespoons pumpkin seeds (organic preferred)
4 tablespoons raisins (or golden raisins or currants, organic preferred)
2 tablespoons dried mango, pieces (organic preferred)
16 pretzel sticks, broken into smaller pieces (I use yeast free whole spelt ones)

Steps:

Mix all the ingredients in a bowl and store in an airtight container if not using right away.
Enjoy! :).

Nutrition Facts : Calories 867.9, Fat 36.5, SaturatedFat 4.9, Sodium 1312.5, Carbohydrate 118.4, Fiber 9.3, Sugar 27.5, Protein 28.2

NUT-FREE HOMEMADE TRAIL MIX

Nut-Free Homemade Trail Mix image

Ready to grab a quick snack for the road? This nut-free trail mix is perfect for many food allergies.

Provided by Jessica Fisher

Categories Snack

Time 5m

Number Of Ingredients 5

Ingredients

1 cup dried cranberries
1 cup banana chips
1 cup chocolate chunks
1/2 cup sunflower seeds
1/2 cup pepitas

Steps:

In a large bowl, combine all the ingredients.
Store in an airtight container in a cool place.

Nutrition Facts : Calories 296 kcal, Carbohydrate 32 g, Protein 5 g, Fat 18 g, SaturatedFat 8 g, Cholesterol 1 mg, Sodium 4 mg, Fiber 4 g, Sugar 22 g, ServingSize 1 serving

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