Munchy Trail Mix Recipes

MUNCHY MIX (HEALTHY AND NO NUTS)

Munchy Mix (Healthy and No Nuts) image

This is a yummy, healthy snack mix that my sis and me came up with from items we generally have in our pantry. It is best when made from all organic ingredients as this way you know youre eating the best quality possible. It is a nice alternative to crisps or other fatty/sugar laden snacks. Feel free to use other seeds, fruits and nuts of your choice. If you feel like being indulgent add some chocolate chips.

Provided by Lalaloula

Categories Lunch/Snacks

Time 2m

Yield 1-2 serving(s)

Number Of Ingredients 5

Ingredients

4 tablespoons sunflower seeds (organic preferred)
4 tablespoons pumpkin seeds (organic preferred)
4 tablespoons raisins (or golden raisins or currants, organic preferred)
2 tablespoons dried mango, pieces (organic preferred)
16 pretzel sticks, broken into smaller pieces (I use yeast free whole spelt ones)

Steps:

Mix all the ingredients in a bowl and store in an airtight container if not using right away.
Enjoy! :).

Nutrition Facts : Calories 867.9, Fat 36.5, SaturatedFat 4.9, Sodium 1312.5, Carbohydrate 118.4, Fiber 9.3, Sugar 27.5, Protein 28.2

MUNCHY TRAIL MIX

Munchy Trail Mix image

Mix up munchies in minutes! Whole-grain cereal and dried fruits are naturals.

Provided by Betty Crocker Kitchens

Categories Snack

Time 10m

Yield 14

Number Of Ingredients 6

Ingredients

2 cups Cheerios™ cereal
2 cups bite-size squares cereal (any variety)
2 cups crispy corn puffs cereal
1 cup raisins
1 cup candy-coated chocolate candies, if desired
1 cup peanuts, if desired

Steps:

In large bowl or resealable food-storage plastic bag, mix all ingredients. (If serving to children under 4 years old, omit the raisins and peanuts.) Store tightly covered.

Nutrition Facts : Calories 90, Carbohydrate 20 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1/2 Cup, Sodium 130 mg, Sugar 7 g, TransFat 0 g

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