Munchies Roasted Grains Recipes

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MUNCHIES (ROASTED GRAINS)



MUNCHIES (Roasted Grains) image

Make and share this MUNCHIES (Roasted Grains) recipe from Food.com.

Provided by L DJ3309

Categories     Lunch/Snacks

Time 2h10m

Yield 2 cups

Number Of Ingredients 9

1 cup triticale or 1 cup wheat (whole grains etc. or a combination)
1 quart water
2 tablespoons canola oil
1/2 teaspoon coarse salt
1/4 teaspoon ground cumin
1/4 teaspoon celery salt
1/4 teaspoon chili powder
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder

Steps:

  • In a 2-3 quart saucepan combine grains with water; bring to boil over high heat; cover, remove from heat let stand 45 minutes to 1 hour, til softened but chewy.
  • Drain; spread out on paper towels to dry, 1 hour.
  • Preheat oven 425' degrees F.
  • Line sided baking sheet with foil; spray with pan spray.
  • Toss grains with oil spread out in single layer onto baking sheet.
  • Bake 10-15 minutes watch carefully; til crisp; stirring often.
  • combine salt and seasonings, sprinkle over grains and toss to coat.
  • Cool.
  • Store in air tight container.

Nutrition Facts : Calories 431.1, Fat 19.5, SaturatedFat 2, Sodium 596.3, Carbohydrate 52.4, Fiber 8.5, Sugar 0.1, Protein 13.3

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