Mums Yemista Greek Stuffed Vegetables With Rice Recipes

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GEMISTA RECIPE (GREEK STUFFED TOMATOES AND PEPPERS WITH RICE)



Gemista recipe (Greek Stuffed Tomatoes and Peppers with rice) image

Looking for a traditional Greek Gemista/ Yemista recipe (stuffed tomatoes and peppers with rice)? Find out how to bake them to perfection with this locally sourced recipe and secret hints and tips!

Provided by Eli K. Giannopoulos

Categories     Main

Time 2h

Number Of Ingredients 17

8 tomatoes
4 green bell peppers (or orange, red or yellow if you prefer them sweet)
1-2 eggplants
5-6 potatoes, cut into wedges
2 red onions, finely chopped
2 cloves of garlic, finely chopped
1 zucchini, chopped
500g/ 18 oz. rice (for risotto)
1 tin chopped tomatoes
a small bunch of parsley, chopped
a small bunch of fresh mint, chopped
2 tbsps tomato paste
2 tsps sugar
2 tbsps of butter
salt and freshly ground pepper
olive oil
250 grams (8.8oz) beef mince (optional)

Steps:

  • Slice off the top of the tomatoes. Using a spoon remove the flesh of the tomatoes and keep it in a bowl. (The flesh of the tomatoes will be the base for the tomato sauce for the Gemista.) Slice off the top of the eggplants and remove the flesh, using a spoon. Cut the flesh of the eggplants in small cubes and set aside, as you will use them later for the filling of the Gemista. Slice off the top of the peppers and remove the seeds and white parts from the inside.
  • Place the empty vegetables on a large baking tray. Try to leave the vegetables with as little flesh as possible, but be careful not to poke through their skin. Season the empty vegetables with a pinch of salt and sugar and add a little butter on the bottom of each one.
  • In a blender add the flesh of the tomatoes, 5-6 tbsps olive oil, the tomato paste, sugar, season with salt and pepper and mix to combine. Set aside.
  • . In a saucepan add some olive oil and sauté the onions, until translucent. Chop the zucchini in small cubes, add in the saucepan and sauté for one more minute. At the end add the flesh of the eggplants (chopped) and the chopped garlic and sauté, until softened. Add the rice and continue sautéing, unit it becomes transculent. Pour in 1 tin chopped tomatoes, 2 cups of water and season with salt and pepper. Let the filling come to a boil. After 5 minutes the stuffing is ready. It doesn't need to cook throughout as it will continue cooking in the oven. Remove the pan from the stove and stir in the fresh herbs and taste and season with some more salt and pepper if needed.
  • If you prefer your gemista spiced up with some meat, try sizzling 250grams (8.8oz) of ground beef with the onions in the step above. Once the beef juices have been absorbed and the meat is done, chop the zucchini in small cubes, add in the saucepan and sauté for one more minute. At the end add the flesh of the eggplants (chopped) and the chopped garlic and sauté, until softened. Add the rice and continue sautéing, until it becomes transculent. Pour in 1 tin chopped tomatoes, 2 cups of water and season with salt and pepper. Let the filling come to a boil. After 5 minutes the stuffing is ready. Remove the pan from the stove and stir in the fresh herbs and taste and season with some more salt and pepper if needed.
  • Peel and chop your potatoes in bite-sized chunks.
  • . Spoon the filling inside the empty vegetables, filling them up by about 2/3rds of the way up. The filling will expand a bit when cooking! Add your potatoes, spreading them out in between the vegetables. Season with salt and pepper. Finally spoon the filling liquids from step 4 and your sauce from step 3 inside the vegetables until full and pour the remaining in the baking tray. Cover the vegetables with their lids and add 3 cups of water in your baking tray
  • Cover the Gemista with aluminium foil and bake in preheated oven at 180C / 350F for 60-75 minutes. Halfway through cooking time, remove the aluminium foil and bake until nicely coloured.
  • The Gemista are equally delicious, served either warm or even straight out of the fridge. Just pair them with some salty feta cheese and enjoy!

Nutrition Facts : ServingSize 2 pieces, Calories 493kcal, Sugar 19.6g, Sodium 481.7mg, Fat 20.6g, SaturatedFat 4.6g, UnsaturatedFat 15g, TransFat 0g, Carbohydrate 73.8g, Fiber 13.8g, Protein 9.7g, Cholesterol 8.7mg

YEMISTA - GREEK STUFFED VEGETABLES WITH RICE



Yemista - Greek Stuffed Vegetables With Rice image

These Greek stuffed vegetables are baked in the oven along with potatoes, and plenty of olive oil. It's a light, flavorful dish made only with fresh ingredients.

Provided by [email protected]

Categories     Main Course

Number Of Ingredients 16

1 very ripe tomato
1 small green bell pepper (finely chopped)
3 garlic cloves (minced)
1 small onion (minced)
1 small zucchini (grated)
6-8 fresh mint leaves (finely chopped)
13-14 tablespoons parboiled rice
4 tablespoons olive oil
4 medium-sized tomatoes
3 medium-sized green bell peppers
2 medium-sized zucchinis
2 medium-sized eggplants
3 medium-sized potatoes (peeled & cut into wedges)
120 ml olive oil
salt & pepper
aluminum foil

Steps:

  • Using a box grater, grate the tomato insides along with the ripe tomato for the filling into a large mixing bowl.
  • Add the remaining ingredients for the filling, season with salt and pepper and combine well. Set aside.
  • Preheat oven to 446 °F / 230°C.
  • Rinse and prepare all the veggies. Cut off the ends of the zucchinis and peppers.
  • Slice off the top of each vegetable about 1-2 cm.
  • With a pointy tablespoon scoop of the tomato insides and set aside.
  • Remove any seeds and white membranes from the peppers leaving their insides clean.
  • Using a melon baller or a sharp knife, remove most of the inside flesh of the zucchinis and eggplants and discard it. Leave a 1-2cm thick wall lining on the veggies.
  • Place all veggies in a large pan leaving enough space around them to place the potatoes.
  • Using a spoon fill each vegetable completely and place its top back on.
  • Add the potatoes all around the veggies to hold them in place.
  • Add just a drop of water in order to cover the bottom of the pan.
  • Pour the olive oil and season the veggies and potatoes with salt and pepper.
  • Cook for about 1 hour. After the first 20-25 minutes of baking, cover the pan with aluminum foil to prevent veggies from burning on top.

Nutrition Facts : Calories 698 kcal, Carbohydrate 63 g, Protein 10 g, Fat 49 g, SaturatedFat 7 g, Sodium 317 mg, Fiber 15 g, Sugar 18 g, UnsaturatedFat 40 g, ServingSize 1 serving

GREEK GEMISTA - STUFFED TOMATOES & PEPPERS



Greek Gemista - Stuffed Tomatoes & Peppers image

Delicious stuffed tomatoes & peppers with rice, lots of herbs and aromatics.

Provided by by Jenny | The Greek Foodie

Categories     Vegetables

Number Of Ingredients 18

6 tomatoes (ripe but firm large tomatoes)
3 Green bell peppers
4 yukon gold potatoes (cut in wedges. I like to leave the skin on, it's very tasty :-))
2 medium onions (finely chopped)
1 cup extra virgin olive oil (in total)
14 oz tomatoes (chopped)
1 cup long grain white rice
1 cup fresh parsley (finely chopped)
1 cup fresh mint (chopped)
5 tablespoon pine nuts (optional)
5 teaspoon raisins (optional)
½ cup breadcrumbs
⅓ cup sugar (total, you might not use all of it.)
Greek dry oregano
sea salt
freshly ground pepper
Greek feta cheese (optional)
crusty bread (optional)

Steps:

  • Remove all tomato stems.Using a sharp slice off the bottom side of the tomatoes, cut about 1/8 of an inch or even less if you can. Save the little cap on the side.
  • Very carefully scoop out the flesh, making sure you do not rip the tomato skin. Place the tomato flesh in a separate bowl and set it aside. Sprinkle each tomato with a little sugar and sea salt and turn them upside down to release their juices while you clean the peppers.
  • Using again the sharp knife slice the bottom of the bell peppers, cut about 1/4 inch this time. Save the little pepper cap on the side.
  • Very carefully remove the bell pepper flesh, rinse each underwater if you have to remove any seeds; make sure it's all clean, and no seeds are left inside.
  • As you finish scooping up and cleaning each vegetable place it in your large baking pan, open side up. Cover each tomato and pepper with their little caps.

Nutrition Facts : Calories 759 kcal, Sugar 21 g, Sodium 99 mg, Fat 43 g, SaturatedFat 6 g, Carbohydrate 88 g, Fiber 9 g, Protein 10 g, ServingSize 1 serving

YEMISTA (GREEK STUFFED PEPPERS)



Yemista (Greek Stuffed Peppers) image

These peppers stuffed with a seasoned ground pork and rice mix are a Greek favourite. You can also use the pork mixture to stuff zucchini and baby eggplants. Serve with a green salad and crusty bread.

Provided by English_Rose

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 12

8 large bell peppers
6 tablespoons olive oil
2 large onions, chopped
3 1/2 ounces long grain rice
4 1/2 ounces ground pork
1 tablespoon of fresh mint, chopped
2 tablespoons fresh parsley, chopped
2 teaspoons ground cinnamon
1 (14 ounce) can plum tomatoes
sliced potato (optional)
1 lemon, juice of
1/2 cup water

Steps:

  • Neatly cut the tops off the peppers and set the tops aside. Remove the membrane and seeds from the peppers and discard.
  • Heat 4 tablespoons of the oil in a heavy-based saucepan and fry the onion until it begins to colour. Stir in the rice and ground pork.
  • Add the herbs, cinnamon, salt and freshly ground black pepper to taste and the tomatoes.
  • Stir until the rice becomes transparent and the meat loses its redness.
  • Preheat the oven to 350°F
  • Use the mixture to loosely fill the empty peppers.
  • Arrange the filled peppers snugly in a casserole dish (wedging some potato slices between them, if necessary, to keep them upright.)
  • Put the reserved pepper tops back on the peppers, like lids.
  • Combine the lemon juice, water and remaining oil and pour into the dish around the peppers.
  • Bake for about 30 minutes until the peppers are tender and the filling is cooked and hot.

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