Mums Homemade Soda Farl Recipes

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IRISH SODA FARLS



Irish Soda Farls image

Soda bread dough is flattened into a round circle, and divided into farls meaning 4 parts. It is then cooked on a dry griddle or pan. Traditionally this was the quickest way to make soda bread for unexpected guests who drop by for a bit of craic (good fun). It's best eaten fresh with butter and jam but is also delicious fried as part of an Ulster breakfast.

Provided by Ita

Categories     Bread     Quick Bread Recipes     Irish Soda Bread Recipes

Time 20m

Yield 4

Number Of Ingredients 4

2 cups all-purpose flour
½ teaspoon salt
1 teaspoon baking soda
1 cup buttermilk

Steps:

  • Preheat heavy based flat griddle or skillet on medium to low heat.
  • Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
  • Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
  • Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.

Nutrition Facts : Calories 252 calories, Carbohydrate 50.6 g, Cholesterol 2.5 mg, Fat 1.2 g, Fiber 1.7 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 670.9 mg, Sugar 3.1 g

MUMS HOMEMADE SODA FARL



Mums Homemade Soda Farl image

Make and share this Mums Homemade Soda Farl recipe from Food.com.

Provided by j.jdgray

Categories     Breads

Time 30m

Yield 8 serving(s)

Number Of Ingredients 3

3 cups soda bread flour
4 tablespoons caster sugar
360 ml buttermilk (enough to bring all together to a soft dough)

Steps:

  • Mix flour and sugar in large bowl.
  • Pour buttermilk in while mixing gently with spoon until it looks combined and comes together.
  • Heat a frying pan on low/med heat adding a light smear of oil.
  • Flour your hands and take half the mixture, put on 6 inch frying pan and press lightly to fill the pan.
  • Cook for 8-10 mins each side.
  • Enjoy warm with real butter.

Nutrition Facts : Calories 213.4, Fat 0.9, SaturatedFat 0.3, Cholesterol 1.8, Sodium 49.2, Carbohydrate 44.3, Fiber 1.3, Sugar 8.6, Protein 6.4

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