Multigrain Fusilli With Sausage Peppers And Snow Peas Recipes

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ITALIAN SAUSAGE WITH FUSILLI



Italian Sausage With Fusilli image

This is one of my favorite pasta dishes & one I think you will enjoy. I like to use Whole Wheat pasta as I feel it gives more of a bite and is healthier. :-)

Provided by - Carla -

Categories     European

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

4 Italian sausages
2 tablespoons olive oil
1 red onion, cut into wedges
2 garlic cloves, minced
1 (14 ounce) can chopped tomatoes
1 red pepper, cut into strips
1/2 teaspoon chili flakes
1 teaspoon sugar
2 tablespoons oregano
2 tablespoons chopped parsley
300 g whole wheat fusilli

Steps:

  • In a medium non-stick pan over high heat, brown the sausages in one tablespoon olive oil; set aside.
  • Reduce heat to medium and sweat the onions& garlic in the remaining oil two minutes.
  • While onions& garlic are cooking, slice the sausages into 1/4 inch thick slices.
  • Add the tomatoes, red pepper, chili flakes, sugar, oregano and sausages to the pan and simmer covered until the red peppers soften (about 10 minutes).
  • Cook the fusilli according to package instructions.
  • Drain well and place into bowls, cover with sauce.
  • Top with freshly chopped parsley and/or freshly grated cheese.

MULTIGRAIN FUSILLI WITH SAUSAGE, PEPPERS, AND SNOW PEAS



Multigrain Fusilli With Sausage, Peppers, and Snow Peas image

Make and share this Multigrain Fusilli With Sausage, Peppers, and Snow Peas recipe from Food.com.

Provided by RydiaTears

Categories     Peppers

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 (13 1/4 ounce) package fusilli
6 tablespoons olive oil
1 onion, diced
3 garlic cloves, minced
1 yellow pepper, thinly sliced
1 red pepper, diced
15 snow peas
2 Italian sausages
salt & freshly ground black pepper
grated romano cheese (optional)

Steps:

  • 1. Cook pasta according to package directions.
  • 2. Heat oil in large skillet over medium heat. Add onion and garlic. Sauté 5-6 minutes or until tender.
  • 3. Add peppers and snow peas. Sauté 3-4 minutes or until just softened.
  • 4. Add sausage and sauté for 2-3 minutes to heat through.
  • 5. Toss fusilli with sausage mixture. Season to taste with salt and pepper and serve with cheese, if desired.

Nutrition Facts : Calories 712.6, Fat 33.2, SaturatedFat 7.1, Cholesterol 23.7, Sodium 509.3, Carbohydrate 81.5, Fiber 4.8, Sugar 5, Protein 21.8

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