SKINNY MEDITERRANEAN CHICKEN PANINI
0g sat fat • 82% less total fat than the original recipe. This toasty sandwich makes a great lunch or dinner entrée. It's packed with flavor and surprisingly only 2 grams of fat.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- For the sandwich spread: In a small bowl, combine dried tomatoes and the boiling water. Cover and let stand for 5 minutes. Transfer undrained tomato mixture to a food processor. Add roasted red peppers, balsamic vinegar, oregano, garlic, and black pepper. Cover and process until smooth.
- Lightly coat an unheated panini griddle, covered indoor electric grill, or large nonstick skillet with nonstick cooking spray. Heat according to manufacturer's directions or preheat over medium heat. Add chicken. If using griddle or grill, close lid and grill for 6 to 7 minutes or until chicken is no longer pink. (If using skillet, cook chicken for 10 to 12 minutes or until no longer pink, turning once.) Cool chicken slightly; split each chicken piece in half horizontally and cut crosswise into 2-inch-wide slices.
- Spread the sandwich spread on cut sides of rolls. Place chicken on the roll bottoms. Using a vegetable peeler, cut very thin lengthwise strips from the zucchini. Place zucchini strips on top of the chicken. Place roll tops on top of the zucchini, spread sides down. Press down lightly. Lightly coat the top and bottom of each sandwich with nonstick cooking spray.
- Place sandwiches on griddle, grill, or skillet, adding in batches if necessary. If using griddle or grill, close lid and grill for 2 to 3 minutes or until bread is toasted. (If using skillet, place a heavy saucepan or skillet on top of sandwiches. Cook for 1 to 2 minutes or until bottoms are toasted. Carefully remove saucepan or top skillet-it may be hot. Turn sandwiches; top again with the saucepan or skillet. Cook for 1 to 2 minutes more or until bread is toasted.)
Nutrition Facts : Calories 240, Carbohydrate 34 g, Cholesterol 35 mg, Fiber 3 g, Protein 18 g, SaturatedFat 0 g, ServingSize 1 Panini, Sodium 430 mg, Sugar 3 g, TransFat 0 g
More about "multigrain ciabatta panini recipes"
BEST BREAD FOR PANINIS (9 PERFECT TYPES + EASY RECIPES)
From insanelygoodrecipes.com
5/5 (1)
Published Sep 15, 2023
Category Articles
- Ciabatta. Ciabatta is the quintessential Italian bread enriched with olive oil. It’s my favorite bread to use in paninis. Its structure withstands a panini press or grill.
- Baguette. The classic French baguette is an excellent pick for your paninis. Its distinct crisp outer crust makes it perfect for grilling and pressing.
- Focaccia. Focaccia is another Italian flatbread that stands tall under panini press pressure and grill heat. Unlike typical bread, focaccia is flat and dense.
- Multigrain Bread. Multigrain bread takes the health-conscious route for paninis. It’s a wholesome choice, perfect for “dry paninis” filled with lean meats and thick cheeses.
- Rye Bread. Rye bread is another fantastic panini bread. It’s dark, dense, tasty, and brings robust flavor to any sandwich. Thanks to its hearty nature, rye withstands grilling and pressing like a pro, making it ideal for paninis.
THE 11 BEST BREADS FOR IRRESISTIBLE PANINI SANDWICHES
From happymuncher.com
Cuisine American
Total Time 20 mins
Category Bread, Sandwich
Published Feb 24, 2023
- Focaccia. Focaccia is a type of flat oven-baked Italian bread that is known for its delicious and pillowy texture. This flatbread works perfectly in panini sandwiches because it can absorb any juices from the ingredients without getting soggy or falling apart.
- Ciabatta. Ciabatta is an ideal bread for panini sandwiches, with a hard exterior crust and soft interior. It’s light yet robust enough to withstand hot paninis without becoming soggy or crumbling apart.
- Whole Grain Baguette. If you’re looking for a perfect foundation to build your panini around, then whole-grain baguette is the way to go. A whole grain baguette offers superior crunch and great flavor – not to mention, the added benefit of being slightly healthier than white bread options.
- Sourdough. Sourdough bread is the perfect choice for panini sandwiches, offering a crisp golden crust and a light airy texture. Its toasted flavor profile with notes of subtle sweetness pairs perfectly with all kinds of sandwich fillings whether you’re looking for something savory or sweet.
- Rosemary Olive Oil Bread. Rosemary Olive Oil Bread has a light, fluffy texture and robust, complex flavors making it ideal to stand up to all the components of a classic panini sandwich.
27+ EASY AND DELICIOUS SPRING PANINI RECIPES TO CELEBRATE THE …
From chefsbliss.com
ITALIAN PANINI - INSANELY GOOD RECIPES
From insanelygoodrecipes.com
20 CRISPY AND FLAVORFUL PANINI RECIPES FOR SANDWICH LOVERS
From heythattastesgood.com
25 ITALIAN SANDWICH RECIPES: AUTHENTIC & IRRESISTIBLE PANINI IDEAS
From italywithanitalian.com
CIABATTA BREAD RECIPE - BAKING SENSE®
From baking-sense.com
CAPRESE PANINI RECIPE – MOZZARELLA, TOMATOES & BASIL
From breaddad.com
CIABATTA PANINI RECIPE | RECIPES.NET
From recipes.net
CIABATTA BREAD | ITALIAN PANINI BREAD RECIPE - PASTA …
From pastagrammar.com
20 BEST PANINI RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
27 SIMPLE PANINI - PANINI HAPPY
From paninihappy.com
TRANSFORM YOUR LUNCHTIME: 5 MOUTH-WATERING PANINI RECIPES …
From cooknight.net
THE BEST BREAD FOR PANINIS (PLUS EASY RECIPES)
NO-FAIL EASY CIABATTA BREAD RECIPE: MY GO-TO FOR PERFECT PANINIS ...
From cookingsessions.com
THE BEST BREAD FOR PANINI
From paninihappy.com
5-MINUTE GOURMET ITALIAN PANINI RECIPE THAT WILL …
From recipesitaly.com
PANINI BREAD, THE ITALIAN WAY - THE CLEVER MEAL
From theclevermeal.com
MULTIGRAIN CIABATTA PANINI RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love