SLOW-COOKER THREE-GRAIN MEDLEY
Betty Crocker's Heart Healthy Cookbook shares a recipe! This slow-cooked side dish features a hearty combination of wheat, barley and rice!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 6h10m
Yield 6
Number Of Ingredients 10
Steps:
- Mix all ingredients in 3 1/2- to 6-quart slow cooker.
- Cover and cook on Low heat setting 4 to 6 hours or until liquid is absorbed. Stir before serving.
Nutrition Facts : Calories 200, Carbohydrate 28 g, Cholesterol 20 mg, Fat 1, Fiber 4 g, Protein 4 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1030 mg, Sugar 3 g, TransFat 0 g
MULTI-GRAIN BREAKFAST MEDLEY
This warm, whole grain breakfast cereal is delicious with brown sugar or honey and your favorite dried fruit.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Yield 2
Number Of Ingredients 4
Steps:
- In a small sauce pan combine soy milk and Multi-Grain Medley. Bring to a boil. Reduce heat to low and simmer 10 minutes, or until all liquid is absorbed. Stir in brown sugar and fruit. Serve warm.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 58.1 g, Fat 3.2 g, Fiber 6.4 g, Protein 7 g, SaturatedFat 0.3 g, Sodium 176.9 mg, Sugar 28 g
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