Muesli With Yogurt And Cashews Recipes
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
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- Place the oats in a baking sheet in a single layer and cook until golden, about 5-8 minutes taking care not to burn. Remove and let cool completely.
- Transfer to a large container with the rest of the ingredients and store in the pantry for up to one month.
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- Packed with Complete Nutrients. The list of nutrients you could find in muesli and yoghurt could be very long such as calcium, omega 3 fatty acid, protein, fiber, vitamin C, vitamin A, vitamin B complex, sodium, potassium,, zinc, biotin fiber, iron and so on.
- Great for Weight Loss Management. As rich of fiber consuming muesli and yoghurt is great for weight loss management because fiber is natural detox for your body and at the same time will make you feel full longer to suppress your appetite and control the excessive calories from entering your body.
- Packed with Fiber. One of the amazing content found in muesli is fiber. You must have known some essential health benefits of fiber such as good for your digestion, great for weight loss, help managing cholesterol level and so on.
- Excellent Energy Booster. Though muesli and yoghurt are packed with carbohydrate but they are super low in sugar content. So, it is an excellent energy booster without worrying about excessive calories that will lead to weight gain, instead you will packed with energy to be burnt all day long.
- Good for Hearts. As long in calories and rich of fiber, muesli and yoghurt are good for heart. The omega 3 fatty acid and potassium are good to maintain the healthy cardiovascular system and prevent the symptoms of high blood pressure.
- Manages Cholesterol Level. Fiber has essential role in binding the excessive cholesterol in your digestive system and since fiber cannot be broken down, they will be eliminated from the system along with the cholesterol.
- Great Source of Calcium. It is a common knowledge that all dairy products made of milk are rich of calcium and one of them is yoghurt. Muesli is also packed with whole grains which are excellent source of calcium as well.
- Recommended for Diabetic Patients. For some people who have been diagnosed with certain types of diabetes sound like a world end because finding a healthy breakfast option for diabetic patient is never easy but both muesli and yoghurt are great breakfast option even for diabetic patients because they are so low in calories.
- Excellent Source of Protein. The problem every vegetarian should face is fulfilling their daily intake of protein. Well, actually muesli is all vegans and also packed with protein, so it is also recommended option for vegetarians and those who are having healthy living goal as their purpose of life.
- Natural Source of Antioxidants. Since muesli and yoghurt are made of natural products, so they are excellent source and natural source of antioxidants. Antioxidants are very essential to improve immunity system, fight free radicals and prevent some chronic diseases.
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