Muesli Smoothie Recipes
BANANA MUESLI SMOOTHIE
Years ago, before the term "super foods" was a part of our lexicon, I would always add a handful of chia seeds to my whole-grain bread dough. I knew the seeds were high in protein (chia, like quinoa, has all of the essential amino acids), and in those days vegetarians were obsessed with proving that we could get enough protein from plant sources. I didn't use chia seeds in other recipes, and eventually I forgot about them. But chia seeds have made a comeback. They are not only high in protein, but higher in omega-3 fatty acids than flaxseeds. They're a great source of fiber, phytochemicals, phosphorus and manganese, and they also contain calcium. If you want a delicious smoothie that will see you through a morning workout, this is it. Soak the muesli in water or milk the night before.
Provided by Martha Rose Shulman
Categories breakfast, easy, shakes and smoothies
Yield 1 serving
Number Of Ingredients 8
Steps:
- The night before, place the muesli in a small bowl or ramekin and cover with 3 tablespoons milk or water. Refrigerate overnight. To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous. The measure of 1 tablespoon includes the seeds and the gelatinous liquid that enrobes them after soaking.
- Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don't worry, your smoothie won't have this consistency). AddPlace the soaked muesli along with any liquid remaining in the bowl in a blender. Add the remaining ingredients and blend until smooth.
Nutrition Facts : @context http, Calories 338, UnsaturatedFat 7 grams, Carbohydrate 63 grams, Fat 9 grams, Fiber 11 grams, Protein 10 grams, SaturatedFat 2 grams, Sodium 325 milligrams, Sugar 34 grams, TransFat 0 grams
MUESLI SMOOTHIE
This smoothie is packed with healthy ingredients and is an innovation way of using muesli. An extra drink can be stored overnight in the refrigerator, although you'll probably need to add more milk in the morning as it will undoubtedly thicken on standing. Apricot and ginger are perfect partners in this divine drink. It makes an incredibly healthy, tasty breakfast, but is so delicious and indulgent that you could even serve it as a dessert after a summer meal. From the Big Bean Cookbook. NOTE: Choose unsulphured dried apricots for the healthiest choice of dried fruit.
Provided by kitty.rock
Categories Smoothies
Time 5m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 4
Steps:
- Chop the preserved ginger and put in a blender or food processor with the syrup, apricots, muesli and milk.
- Process until smooth, adding more milk if necessary.
- Serve in wide glasses.
Nutrition Facts : Calories 162.7, Fat 2.3, SaturatedFat 0.9, Cholesterol 6.1, Sodium 104.4, Carbohydrate 32.8, Fiber 2.7, Sugar 21.6, Protein 6.7
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