Muesli Grain Free Raw Recipes

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MUESLI - GRAIN FREE (RAW)



Muesli - Grain Free (Raw) image

Some things are hard to give up when going low carb and raw. One of those is cereal. Traditional Muesli is loaded with carby grains and sugar - this one is all natural without the empty grain calories! This recipe can be made ahead of time and you can add the fruit at the last minute. From therawfoodcoach.com

Provided by ThatSouthernBelle

Categories     Breakfast

Time 10m

Yield 8 small bowls, 8 serving(s)

Number Of Ingredients 9

1 banana, sliced into rings
1 apple, cubed
1/4 cup brazil nut, sliced into small pieces
1/4 cup hazelnuts, sliced into small pieces
1/2 cup almonds (whole or sliced)
1/2 cup dates (fresh or dried)
1/2 cup raisins (preferably presoaked, but it's not imperative)
1/2 cup strawberries or 1/2 cup blueberries
1/2 cup flaked coconut

Steps:

  • Mix ingredients together and serve with raw milk or nut milk.

Nutrition Facts : Calories 211.3, Fat 11.5, SaturatedFat 2.6, Sodium 46.1, Carbohydrate 27.3, Fiber 4.7, Sugar 18.4, Protein 4

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