Muenster Spinach Omelet Recipes
BABY SPINACH OMELET
Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day.
Provided by HOLLYJUNE
Categories 100+ Breakfast and Brunch Recipes Eggs Omelet Recipes
Time 15m
Yield 1
Number Of Ingredients 6
Steps:
- In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
- In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Nutrition Facts : Calories 186 calories, Carbohydrate 2.8 g, Cholesterol 378.6 mg, Fat 12.3 g, Fiber 0.8 g, Protein 16.4 g, SaturatedFat 4.5 g, Sodium 278.7 mg, Sugar 1.3 g
CRUSTLESS SPINACH QUICHE
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Provided by ANY14TNS
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g
MUENSTER SPINACH OMELET
I made this recipe up and really liked it. You can add bacon if you don't want a meatless meal, lol.
Provided by Dienia B.
Categories Breakfast
Time 8m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter.
- Add mushrooms, green onion, and pepper.
- Sweat down.
- Add beaten eggs.
- Add cheese on half side, saving a little for top.
- Add spinach.
- You can add bacon here on top of cheese and spinach.
- Flip over plate.
Nutrition Facts : Calories 467.4, Fat 38, SaturatedFat 18.6, Cholesterol 621.1, Sodium 567.7, Carbohydrate 3.4, Fiber 0.7, Sugar 1.6, Protein 27.6
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12 BEST SPINACH RECIPES FOR BREAKFAST
From allrecipes.com
- Baby Spinach Omelet. Tender baby spinach, Parmesan cheese, and a little nutmeg flavor this simple, delicious omelet. "It's a carb-cutter's perfect start for the day," says HOLLYJUNE.
- Groovy Green Smoothie. The fresh spinach in this fruit-filled smoothie is so mild that you really can't taste it. Think of it, it's breakfast and already you've had several servings of fruits and veggies!
- Spinach, Sausage, and Egg Casserole. Spinach and eggs mix it up with breakfast sausage and Cheddar cheese in this delicious breakfast casserole. "I love this recipe," says Jane.
- Crustless Spinach Quiche. Frozen chopped spinach and shredded Muenster cheese give this baked quiche loads of flavor. Plus, there's no crust with this quiche, so it's also quick and easy to make.
- Low-Carb Bacon Spinach Egg Cups. "These low-carb egg, and cheese veggie muffins perfect for on the go," says Paula Todora (Paula T). "You can make them ahead and reheat in the microwave a few seconds.
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- Chiffonade (Roll and cut into tiny ribbons) basil and spinach. Crack eggs into a mixing bowl, add milk, salt, pepper, basil and 3/4 of the spinach. Reserve remaining spinach. Beat egg mixture with a fork or wire whisk until smooth and a bit frothy.
- Melt butter over medium low heat in a nonstick or other omelet-friendly skillet. Pour egg mixture into pan, shake skillet gently to ensure even coverage. When eggs turn white on the bottom, pull edges away from skillet gently toward center of pan to allow liquid egg mixture to flow to cooking surface. Allow to cook gently until eggs are done “just through”. (This is a matter of preference.)
- Add cheese to omelet and turn gently onto serving plate. Garnish with remaining spinach or a basil leaf.
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