Mu Shu Stoup Recipes

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MOO SHU STOUP



Moo Shu Stoup image

Moo Shu Stoup

Provided by The Rachael Ray Staff

Number Of Ingredients 23

1/4 cup vegetable oil
divided
1 pound medium-size
shrimp (peeled
deveined and tails removed) OR chicken cutlets
thinly sliced OR thin-cut pork loin chops
thinly sliced
1/2 pound shitake mushrooms
stemmed and sliced
1 cup shredded carrots
4 cloves garlic
chopped
1 small head savoy cabbage
cored and shredded
1 13-ounce package pot stickers from frozen foods section of market
2/3 cup water
6 scallions
cut into 1 inch pieces on an angle
whites and greens
1/3 cup tamari (dark soy sauce)
2 quarts chicken stock
2 eggs
beaten

Steps:

  • Heat 2 tablespoons vegetable oil at the bottom of a soup pot over medium-high to high heat, add shrimp, chicken or pork and stir-fry -- shrimp until just pink, chicken or pork until lightly browned
  • Add mushrooms, carrots and garlic; cook 2 minutes
  • Add cabbage and cook until wilted, about 5 minutes
  • While the cabbage cooks, add 2 tablespoons vegetable oil to a skillet and arrange pot stickers in it
  • Add 2/3 cup water and turn heat to medium-high
  • Cook 8 minutes to evaporate the water then let the pot stickers brown on the bottom, about 1 minute more
  • Add scallions, tamari and some black pepper to the soup pot, stir to combine, then add stock and bring to a boil
  • Pour in beaten eggs and stir the pot until the eggs are cooked and scattered throughout the stoup
  • Place a few potstickers in the bottom of a soup bowl and top with Moo Shu Stoup
  • Yum-O!

MU SHU STOUP



Mu Shu Stoup image

I found this recipe in a Rachel Ray cookbook, and putting it here so I don't lose it in my mass of cookbooks!

Provided by iewe7726

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup vegetable oil, divided
1 lb chicken cutlet, thinly sliced
1/2 lb shiitake mushroom, stemmed and sliced
1 cup carrot, shredded
4 garlic cloves, chopped
1 head savoy cabbage, cored and shredded
1 (13 ounce) package pot stickers
2/3 cup water
6 scallions, whites and greens, cut into 1-inch pieces
1/3 cup tamari (dark soy sauce)
2 quarts chicken stock
2 eggs, beaten

Steps:

  • Heat 2 tablespoons vegetable oil at the bottom of a soup pot over medium-high to high heat and add protein of choice and stir fry: shrimp until just pink, chicken or pork until lightly browned. Add mushrooms, carrots and garlic, cook for 2 minutes, then add cabbage and wilt it, 5 minutes.
  • While cabbage cooks, add 2 tablespoons vegetable oil to a skillet and arrange pot stickers in it. Add 2/3 cup water and turn on to medium-high heat. Cook for 8 minutes to evaporate the water, then let the pot stickers brown 1 minute more.
  • Add scallions, soy sauce and black pepper and stir to combine, then add stock and bring to a boil. Stir in beaten eggs and continue to stir in pot until they are cooked and scattered throughout the stoup.
  • Place a few pot stickers in the bottom of a soup bowl and top with soup.

MOO SHU CHICKEN



Moo Shu Chicken image

There is no need to order take-out when you can make this classic moo shu chicken at home. It is simple and bursting with flavor. Serve over rice or Chinese mandarin pancakes if desired.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian     Chinese

Time 50m

Yield 4

Number Of Ingredients 14

6 tablespoons cold water, divided
3 teaspoons sesame oil, divided
2 teaspoons cornstarch
1 pound chicken breast tenderloins, cut into thin strips
2 tablespoons hoisin sauce
2 tablespoons oyster sauce
2 teaspoons soy sauce
2 teaspoons vegetable oil, divided
2 eggs, beaten
3 cups shredded cabbage or coleslaw mix
1 (4 ounce) can sliced shiitake mushrooms, drained
2 cloves garlic, minced
1 tablespoon sherry
3 green onions, chopped

Steps:

  • Whisk 2 tablespoons water, 2 teaspoons sesame oil, and cornstarch together in a large bowl. Stir in chicken and set aside.
  • Whisk remaining 4 tablespoons water, 1 teaspoon sesame oil, hoisin sauce, oyster sauce, and soy sauce together in a separate bowl. Set aside.
  • Heat 1 teaspoon vegetable oil in a skillet over medium heat. Add eggs and cook 3 minutes; flip and cook until firm and set, about 3 minutes more. Transfer to a cutting board and slice into thin strips.
  • Add chicken mixture to the same skillet over medium-high heat. Cook chicken for 6 minutes; flip and cook until chicken is golden brown and juices run clear, about 6 minutes more. Remove from heat and set aside.
  • Heat remaining teaspoon vegetable oil in a large skillet over medium-high heat. Add cabbage, shiitake mushrooms, garlic, and sherry. Cook until cabbage starts to wilt, about 2 minutes.
  • Add chicken, eggs, and sauce mixture to cabbage mixture. Cook and stir until sauce has thickened, about 5 minutes. Toss in green onions and serve immediately.

Nutrition Facts : Calories 319.1 calories, Carbohydrate 17.4 g, Cholesterol 156.6 mg, Fat 13.8 g, Fiber 2.3 g, Protein 30.3 g, SaturatedFat 2.8 g, Sodium 585.4 mg, Sugar 3.3 g

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