Mrs Mms Potato And Bean Bhaji Recipes
MRS MM'S .POTATO AND BEAN BHAJI
The sliced beans and potatoes braised in a spice mix make a wonderful side dish to accompany a meat curry. Here is a simple to prepare recipe well worth 5 stars. Although the recipe calls for French beans, I have used runners. Still good.
Provided by Brian Holley
Categories Asian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Use a non stick pan with a well fitting lid, heat the oil over medium heat. When hot add the mustard seeds, when they start to pop add the cumin seeds, onions, red chillies, and fenugreek seeds. Fry for 4 minutes.
- Add the coriander leaves and the turmeric, stir and fry for 1 minute.
- Add the beans, potatoes and salt, stir to mix all the ingredients together.
- Cover the pan and reduce the heat to minimum and cook for 20 mins, stir from time to time to prevent sticking and burning.
- Stir in the ground cumin and cook for 1 minute.
- Serve with boiled rice and a dish of Tarka Dhal to accompany any good meat curry.
Nutrition Facts : Calories 457, Fat 18.8, SaturatedFat 2.4, Sodium 604.3, Carbohydrate 61.2, Fiber 17.9, Sugar 4.8, Protein 14.1
GEETA AUNTIE'S POTATO (AND VEGETABLE) BHAJI
Quick, easy, Indian recipe to make for two. Double or even triple and serve to guests along with basmati rice and naan.
Provided by phosmane
Categories World Cuisine Recipes Asian Indian
Time 45m
Yield 2
Number Of Ingredients 9
Steps:
- Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes; drain.
- Heat vegetable oil over medium heat; saute onion, stirring frequently, until fragrant, 2 to 3 minutes. Add tomato and cook until onion is softened and tomato is tender, 5 to 10 minutes. Stir potatoes, garam masala, cayenne pepper, salt, and sugar into onion-tomato mixture; simmer, stirring frequently, until flavors have blended, about 5 minutes. Stir cilantro into potato mixture and cook for 1 minute.
Nutrition Facts : Calories 433.8 calories, Carbohydrate 84.6 g, Fat 7.7 g, Fiber 11.9 g, Protein 10.2 g, SaturatedFat 1.3 g, Sodium 617 mg, Sugar 8.6 g
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