Mrs Dash Tilapia Recipe 445

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BAKED TILAPIA WITH GARLIC AND HERB OIL



Baked Tilapia with Garlic and Herb Oil image

I love fish! I just recently have been using Tilapia and this dish is good! Recipe Source~ mrsdash.com

Provided by Angela Pietrantonio

Categories     Other Main Dishes

Time 15m

Number Of Ingredients 5

4 Tbsp mrs. dash® garlic & herb seasoning blend
4 6 oz. tilapia fillets
8 oz frozen chopped spinach, drained, patted dry
1/2 c spanish onion, chopped into 1/4 inch dices
3 Tbsp olive oil

Steps:

  • 1. Preheat oven to 375 degrees
  • 2. Rub tilapia fillets with 1 1/2 Tbsp. olive oil. Toss remaining olive oil with spinach and onion in separate bowl.
  • 3. Sprinkle Mrs. Dash® Garlic & Herb Seasoning Blend evenly on each fillet.
  • 4. Lay spinach and onion mixture in 4 lines on a baking sheet. Top each with a tilapia fillet.
  • 5. Bake 5-7 minutes depending on fillet thickness. 7 points per serving

MRS. DASH TILAPIA RECIPE - (4.4/5)



Mrs. Dash Tilapia Recipe - (4.4/5) image

Provided by á-1820

Number Of Ingredients 3

* 1 4-oz. frozen tilapia filet, thawed
* lemon juice (sprinkled on filet)
* generous sprinkling of Mrs. Dash grilling blend

Steps:

  • Spray baking pan with oil or wipe pan with olive oil. Place filet in pan and sprinkle on the lemon juice and then the Mrs. Dash grilling blend. Bake in a 375-degree oven for 12-13 minutes. Serve with mashed sweet potatoes and a vegetable or salad.

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