Mrs Dash Seasoning Recipes

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MRS. DASH GARLIC AND HERB CHICKEN



Mrs. Dash Garlic and Herb Chicken image

I love making chicken this way. Even without the sauce it is an excellent way to jazz up chicken. You can use any Mrs. Dash blend you like. 4 points per chicken breast and core for all you Weight Watchers out there.

Provided by Budgiegirl

Categories     Chicken Breast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

1 tablespoon mrs. dash garlic and herb seasoning
8 ounces chicken breasts
2 teaspoons olive oil
1 teaspoon Dijon mustard
2 tablespoons lemon juice

Steps:

  • Coat chicken breasts with Mrs. Dash.
  • Heat olive oil in a medium skillet.
  • Cook until done.
  • Remove chicken and set aside.
  • Add mustard and lemon juice to remaining spices in skillet.
  • Heat 1 minute to blend flavors.
  • Spoon sauce over chicken.

Nutrition Facts : Calories 240.3, Fat 15.1, SaturatedFat 3.6, Cholesterol 72.6, Sodium 99.7, Carbohydrate 1.5, Fiber 0.1, Sugar 0.4, Protein 23.8

MRS. DASH SEASONING



Mrs. Dash Seasoning image

Make and share this Mrs. Dash Seasoning recipe from Food.com.

Provided by Theresa Thunderbird

Categories     < 15 Mins

Time 10m

Yield 2/3 cup

Number Of Ingredients 18

1/4 cup crushed dried minced onion flakes
4 teaspoons crushed dried vegetable flakes (Schilling)
1 tablespoon garlic powder
1 tablespoon dried orange peel
2 teaspoons fresh coarse ground black pepper
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon dried marjoram
1/2 teaspoon dried oregano
1/2 teaspoon dried savory
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon dried mustard
1/4 teaspoon celery seed
1/4 teaspoon kool-aid unsweetened lemonade mix
1 dash crushed dried rosemary

Steps:

  • Combine all of the ingredients in a small bowl and stir well.
  • As you stir, crush the leafy spices for a finer blend.
  • Store the spice blend in a covered container or a sealed shaker bottle.
  • Makes about 2/3 cup.

MRS. DASH SEASONING



Mrs. Dash Seasoning image

Make and share this Mrs. Dash Seasoning recipe from Food.com.

Provided by Darlene Summers

Categories     Low Cholesterol

Time 5m

Yield 30 serving(s)

Number Of Ingredients 11

1/2 teaspoon cayenne pepper
1 tablespoon garlic powder
1 teaspoon basil
1 teaspoon marjoram
1 teaspoon thyme
1 teaspoon parsley
1 teaspoon savory
1 teaspoon mace
1 teaspoon onion powder
1 teaspoon sage
1 teaspoon black pepper

Steps:

  • Mix well.
  • Keep dry.

Nutrition Facts : Calories 2.2, Sodium 0.4, Carbohydrate 0.5, Fiber 0.1, Protein 0.1

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