Mrs Dash Garlic And Herb Chicken Recipes

GARLIC HERB CHICKEN

Garlic Herb Chicken image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 5

Ingredients

2 Tbsp. Mrs. Dash® Garlic and Herb Seasoning Blend
1 lb. boneless, skinless chicken breasts
2 tsp. olive oil
1 tsp. Dijon-style mustard
2 Tbsp. Lemon juice

Steps:

Low-Sodium Recipe
1. Coat chicken breasts with Mrs. Dash® Garlic and Herb Seasoning Blend.
2. Heat olive oil in medium skillet.
3. Cook chicken until done; remove chicken and set aside.
4. Add mustard and lemon juice to remaining spices in skillet. Heat 1 minute to blend flavors, spoon sauce over chicken.

MRS. DASH GARLIC AND HERB CHICKEN

Mrs. Dash Garlic and Herb Chicken image

I love making chicken this way. Even without the sauce it is an excellent way to jazz up chicken. You can use any Mrs. Dash blend you like. 4 points per chicken breast and core for all you Weight Watchers out there.

Provided by Budgiegirl

Categories Chicken Breast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 tablespoon mrs. dash garlic and herb seasoning
8 ounces chicken breasts
2 teaspoons olive oil
1 teaspoon Dijon mustard
2 tablespoons lemon juice

Steps:

Coat chicken breasts with Mrs. Dash.
Heat olive oil in a medium skillet.
Cook until done.
Remove chicken and set aside.
Add mustard and lemon juice to remaining spices in skillet.
Heat 1 minute to blend flavors.
Spoon sauce over chicken.

Nutrition Facts : Calories 240.3, Fat 15.1, SaturatedFat 3.6, Cholesterol 72.6, Sodium 99.7, Carbohydrate 1.5, Fiber 0.1, Sugar 0.4, Protein 23.8

MRS. DASH SEASONING

Mrs. Dash Seasoning image

Make and share this Mrs. Dash Seasoning recipe from Food.com.

Provided by Darlene Summers

Categories Low Cholesterol

Time 5m

Yield 30 serving(s)

Number Of Ingredients 11

Ingredients

1/2 teaspoon cayenne pepper
1 tablespoon garlic powder
1 teaspoon basil
1 teaspoon marjoram
1 teaspoon thyme
1 teaspoon parsley
1 teaspoon savory
1 teaspoon mace
1 teaspoon onion powder
1 teaspoon sage
1 teaspoon black pepper

Steps:

Mix well.
Keep dry.

Nutrition Facts : Calories 2.2, Sodium 0.4, Carbohydrate 0.5, Fiber 0.1, Protein 0.1

MRS. DASH GRILLED HONEY DIJON CHICKEN

Mrs. Dash Grilled Honey Dijon Chicken image

So easy and most ingredients are on hand. Mrs. Dash original blend is the key ingredient as well as dijon and honey,can't beat this for quick & easy.If you like to dip your chicken, make a double batch of mustard and honey. As usual with grilling chicken, sometimes I need to cook longer, but always check to see if the juices are running clear. Just 5 grams of fat and 5 grams of carbs. I found this at the Dash website (after tasting LorrieMom's carrots.. oh yum) I have done a touch of zaar adjusting to fit our tasts.

Provided by BakinBaby

Categories Chicken Breast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 tablespoons olive oil
4 tablespoons Dijon mustard
4 tablespoons honey
3 tablespoons Mrs. Dash seasoning mix (original blend)
4 (4 ounce) chicken breasts (boneless,skinless halves)

Steps:

Heat grill to medium high heat ( about 350 degrees).
Brush olive oil over both sides of chicken and sprinkle both sides with Mrs. Dash Seasoning.
Combine mustard and honey, place chicken on grill & brush half of mustard mixture over chicken.
Grill covered about 4 minutes, mabye more depending on the thickness of chicken breast and grill temperature.
Turn chicken and brush remaining mustard mixture over chicken and continue to cook another 4-5 minutes on a covered grill. (Or until juices run clear or knife inserted removes quickly and clean).
Everytime we make this dish I find the grilling time is different, so watch closely.

Nutrition Facts : Calories 328.6, Fat 17.8, SaturatedFat 4, Cholesterol 72.6, Sodium 242.7, Carbohydrate 18.1, Fiber 0.5, Sugar 17.4, Protein 24.4

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