Mrcreamsproteinbars Recipes
PROTEIN BARS
Steps:
- Stir all ingredients except optional chips to form a dough. Either shape into bars with your hands or smooth into a lined 8x8 pan, refrigerate until chilled, then cut into bars. For the optional chocolate coating, spread the melted chocolate over the pan before chilling. (I usually stir 2 tsp oil into the melted chocolate for a smoother sauce, but it's not required.) Or you can dip the bars into the chocolate sauce individually and then chill to set. View Nutrition Facts
Nutrition Facts : Calories 160 kcal, ServingSize 1 serving
MR. CREAM'S PROTEIN BARS
Adapted from Alton Brown, and highly recommended by my friend Tom. These protein bars are not only good for you, but they taste great as well. You can customize the recipe by adding whatever type of dried fruits you personally like. Tom recommends adding dried pineapple and some coconut.
Provided by VLizzle
Categories Breakfast
Time 1h
Yield 24 squares, 24 serving(s)
Number Of Ingredients 15
Steps:
- Line the bottom of a 13 by 9-inch glass baking dish with parchment paper and lightly coat with canola oil. Set aside. Preheat the oven to 350 degrees F.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ, and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
- Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F.
- Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
Nutrition Facts : Calories 109.2, Fat 4.8, SaturatedFat 1, Cholesterol 17.6, Sodium 47, Carbohydrate 14.7, Fiber 1.5, Sugar 9.1, Protein 4.2
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- Line a 9x5 rectangle or loaf pan (if you don’t have that size, use an 8x8 square baking pan) with parchment paper. Set aside.
- In a large bowl, combine almond flour, coconut flour, protein powder and sea salt. Add the drippy nut butter, maple syrup and vanilla extract and stir well to combine
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- Press mixture EXTREMELY FIRMLY into prepared pan. Use your hands or a flat spatula to make it tight and compact, otherwise your bars will fall apart. If using an 8x8, do NOT press all the way to one end. Top with more chocolate chips evenly.
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