Mozzarella Omelette Egg Whites Low Cal Healthy Breakfast Fa Recipes

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LOW-CARB EGG WHITE OMELETTE RECIPE BY TASTY



Low-Carb Egg White Omelette Recipe by Tasty image

Here's what you need: lime, water, avocado, greek yogurt, salt, black pepper, oil, salt, black pepper, red bell pepper, green bell pepper, onion, fresh spinach, shredded sharp cheddar cheese, egg whites, tomato, fresh cilantro

Provided by Erin Vansloten

Categories     Breakfast

Time 30m

Yield 4 servings

Number Of Ingredients 17

½ lime, Juiced
⅔ cup water
1 avocado, diced
½ cup greek yogurt
salt, to taste
black pepper, to taste
4 tablespoons oil
salt, to taste
black pepper, to taste
1 red bell pepper, diced
1 green bell pepper, diced
½ onion, diced
2 cups fresh spinach
⅓ cup shredded sharp cheddar cheese
12 egg whites
1 tomato, diced
2 tablespoons fresh cilantro, chopped

Steps:

  • Place the lime juice, water, avocado, Greek yogurt, salt, and pepper in a blender and blend until smooth. Set aside.
  • Add oil to a pan over medium heat.
  • Add onions and peppers and cook until nearly soft, about 5 minutes.
  • Add spinach and cheese and stir for another 2 to 3 minutes. Set aside.
  • Add oil to a pan over medium heat.
  • Add the egg whites to the pan and season with salt and pepper. Cook until set, about 2 minutes.
  • Flip the eggs and let set for about 1 minute.
  • Fill the egg whites with the pepper, onion, spinach, and cheese mixture. Roll up the egg white omelette.
  • Top with avocado dressing, tomato, and cilantro.
  • Enjoy!

Nutrition Facts : Calories 565 calories, Carbohydrate 19 grams, Fat 40 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams

MOZZARELLA OMELETTE (EGG WHITES, LOW-CAL, HEALTHY, BREAKFAST, FA



Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa image

I made this omelette for my Grandmother today and she loved it. I'm making her healthier breakfasts daily so she can steer clear of the sugar cereals. This doesn't take much longer than cereal, either!

Provided by Danceswithskillets

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6

2 egg whites
1/8 cup skim milk
1/4 cup part-skim mozzarella cheese
1 teaspoon olive oil
salt (optional)
pepper (optional)

Steps:

  • Whisk together egg whites and skim milk in a medium bowl. Add salt or pepper to mixture if desired.
  • Pour olive oil onto non-stick skillet and put on medium heat for a few seconds.
  • Pour egg mixture into skillet and allow approximately 4 minutes to cook. Once the egg mixture is off white and there is no liquid in the center, add cheese to the top and allow it to melt.
  • Once the cheese is melted, flip one side of the omelette to the other side, and voila!
  • Serve with toast, fruit, yogurt, or as-is.

Nutrition Facts : Calories 230.7, Fat 13.7, SaturatedFat 6.4, Cholesterol 36.9, Sodium 478.8, Carbohydrate 3.8, Sugar 1.1, Protein 22.2

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