Mozzarella Couscous Bake Recipes

COUSCOUS CAPRESE

Couscous Caprese image

A roasted tomato stuffed with couscous, fresh mozzarella, and basil makes a wonderful side dish. It's very pleasing to the eye and the mouth.

Provided by C. Murphy

Categories Side Dish Vegetables Tomatoes

Time 35m

Yield 4

Number Of Ingredients 6

Ingredients

1 cup boiling water
1 cup couscous
4 tomatoes
16 leaves fresh basil
8 ounces fresh mozzarella cheese, diced
¼ cup balsamic vinegar, or to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
Pour boiling water over couscous in a bowl. Cover bowl with plastic wrap. Let couscous soak until the water is completely absorbed, about 5 minutes.
Slice the tops from tomatoes and take a very small slice of the bottoms so they will be stable upright. Use a spoon to remove and discard the tomato innards. Put tomatoes in the prepared baking dish.
Bake tomatoes in the preheated oven until lightly charred at the edges, about 20 minutes.
Line the inner walls of each tomato with 4 basil leaves.
Toss mozzarella cheese with the couscous; stuff into tomatoes. Drizzle balsamic vinegar over the top of the stuffed tomatoes.

Nutrition Facts : Calories 291.6 calories, Carbohydrate 32.6 g, Cholesterol 36.3 mg, Fat 9.4 g, Fiber 2.6 g, Protein 18.8 g, SaturatedFat 5.8 g, Sodium 366.6 mg, Sugar 5.4 g

COUSCOUS VEGETABLE BAKE

Couscous Vegetable Bake image

Make and share this Couscous Vegetable Bake recipe from Food.com.

Provided by nataliegoes

Categories Low Cholesterol

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 teaspoons olive oil
1/2 onion
2 garlic cloves
1 zucchini
1 (4 ounce) can green peppers
2 stalks celery
1/2 teaspoon basil
1 (14 1/2 ounce) can stewed tomatoes
1 (16 ounce) can black beans (drained and rinsed)
1/2 cup couscous
10 olives
1/4 cup parmesan cheese
1/2 cup cheddar cheese
1/2 cup breadcrumbs
1 teaspoon salt

Steps:

Put onion, zucchini, celery, olives and garlic into a food processor to chop up vegetables to desired size.
In a large frying pan or pot, warm up the olive oil. Add processed vegetables stirring for 5 minutes.
Stir in the tomatoes, beans, salt, couscous and Parmesan.
Spray a 10x10 casserole dish and heat oven to 350 degrees. Spoon mixture into casserole dish and cover with cheddar and bread crumbs. Cover dish with aluminum foil. Bake for 15 minutes. Remove aluminum and continue baking for and additional 15 minutes.

Nutrition Facts : Calories 413, Fat 11.7, SaturatedFat 4.9, Cholesterol 20.3, Sodium 1214.1, Carbohydrate 59.1, Fiber 11.8, Sugar 7.8, Protein 20.1

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