Mouth Watering Oven Fried Fish Recipes

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OVEN-FRIED FISH



Oven-Fried Fish image

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Steps:

  • Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges

OVEN-FRIED FISH



Oven-fried Fish image

This recipe came from BHG.com. It gives the fish a nice crunchy topping without being dried out. I also like to spritz lemon juice across the fillets the instant they come out of the oven.

Provided by Kay D.

Categories     High Protein

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

4 (4 ounce) fish fillets (fresh or frozen, cod or even flounder works well)
nonstick cooking spray
3 tablespoons seasoned dry bread crumbs
3 tablespoons yellow cornmeal
1/4 teaspoon lemon-pepper seasoning
1 tablespoon vegetable oil
1 beaten egg white

Steps:

  • Preheat oven to 500.
  • Let fish thaw if it's frozen.
  • After thawing, rinse and pat dry.
  • Spray baking pan with nonstick spray.
  • Mix together bread crumbs, cornmeal and lemon pepper.
  • Add the oil, tossing mixture to combine.
  • Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
  • Place fish, coating side up, on the baking pan.
  • Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.

MOUTH-WATERING OVEN-FRIED FISH



Mouth-Watering Oven-Fried Fish image

Make and share this Mouth-Watering Oven-Fried Fish recipe from Food.com.

Provided by carolgreen

Categories     Very Low Carbs

Time 30m

Yield 6 slices, 6 serving(s)

Number Of Ingredients 11

2 lbs fish fillets
1 tablespoon lemon juice, fresh
1/4 cup skim milk or 1/4 cup 1% fat buttermilk
2 drops hot pepper sauce
1 teaspoon garlic, fresh, minced
1/4 teaspoon white pepper, ground
1/4 teaspoon salt
1/4 teaspoon onion powder
1/2 cup corn flakes, crumbled or 1/2 cup regular breadcrumbs
1 tablespoon vegetable oil (for greasing baking dish)
1 lemon, fresh, cut in wedges

Steps:

  • Preheat oven to 475°F.
  • Wipe fillets with lemon juice and pat dry.
  • Combine milk, hot pepper sauce, and garlic.
  • Combine pepper, salt, and onion powder with cornflake crumbs and place on a plate.
  • Let fillets sit in milk briefly.
  • Remove and coat fillets on both sides with seasoned crumbs.
  • Let stand briefly until coating sticks to each side of fish.
  • Arrange on lightly oiled shallow baking dish.
  • Bake 20 minutes on middle rack without turning.
  • Cut into 6 pieces.
  • Serve with fresh lemon.

Nutrition Facts : Calories 196, Fat 3.6, SaturatedFat 0.6, Cholesterol 83.3, Sodium 241.5, Carbohydrate 4, Fiber 0.4, Sugar 0.6, Protein 35.2

MOUTH WATERING OVEN FRIED FISH



MOUTH WATERING OVEN FRIED FISH image

Categories     Fish     Bake     Dinner     Healthy

Yield 6

Number Of Ingredients 11

2 pounds fish fillets
1 tablespoon lemon juice, fresh
¼ cup fat-free or 1% buttermilk
2 drops hot sauce
1 teaspoon fresh garlic, minced
¼ teaspoon white pepper, ground
¼ teaspoon salt
¼ teaspoon onion powder
½ cup cornflakes, crumbled, or regular bread crumbs
1 tablespoon vegetable oil
1 fresh lemon, cut in wedges

Steps:

  • 1.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. Preheat oven to 475 degrees Fahrenheit.Preheat oven to 475 degrees Fahrenheit. 2.Clean and rinse fish. Wipe fillets with lemon juice and pat dry. 3.Combine milk, hot sauce, and garlic. 4.Combine pepper, salt, and onion powder with crumbs and place on plate. 5.Let fillets sit briefly in milk. Remove and coat fillets on both sides with seasoned crumbs. Let stand briefly until coating sticks to each side of fish. 6.Arrange on lightly oiled shallow baking dish. 7.Bake for 20 minutes on middle rack without turning. 8.Cut into 6 pieces. Serve with fresh lemon.

MOUTH-WATERING GARLIC BAKED FISH



Mouth-Watering Garlic Baked Fish image

This recipe was an entrant in the very first Gilroy Garlic Festival in 1979. This annual festival includes a cooking contest, which has been the basis for several best-selling cookbooks. The original recipe calls for whole fish, but I just use enough fillets to suit my needs. Use your preferred firm fish. I used Tilapia. Beyond...

Provided by Martha Price

Categories     Fish

Time 40m

Number Of Ingredients 12

fish fillets - desired amount or whole fish
nonstick vegetable spray (pam)
1/4 c brandy or apple juice
1/2 c onion flakes
1/4 c oil or melted butter (i used butter)
1/4 c lemon juice
1/4 c soy sauce
4 clove garlic, minced
2 Tbsp worcestershire sauce
salt and pepper to taste
lemon slices
paprika and/or parsley

Steps:

  • 1. Rinse and dry fish and put into a baking pan that has been sprayed with nonstick cooking spray. Combine all ingredients (except lemon slices, paprika and/or parsley) and pour over fish. Let stand at least one hour.
  • 2. Bake in a 400 degree oven for about 30 minutes, or until fish flakes and has lost its transparency. Baste a couple of times during baking process. Decorate top with lemon slices, paprika and/or parsley.

CRISPY OVEN FRIED FISH



Crispy Oven Fried Fish image

I am allergic to many seafoods, even to touch it, but I don myself with gloves & make this dish for my husband, because he likes it. He really loves this version, that is also listed in my cookbook. You can use either corn flake crumbs or panko bread crumbs, I always have panko bread crumbs in the pantry, but used the Corn Flake...

Provided by Rose Mary Mogan

Categories     Fish

Time 30m

Number Of Ingredients 9

2 lb ocean perch fillets, mahi mahi, or your choice
2 large egg whites, room temperature
1 Tbsp lemon juice
1 tsp dill
1/2 tsp salt
1 tsp black pepper
1 c corn flake crumbs or panko bread crumbs or more if needed
non stick cooking spray
2 tsp paprika ( if using panko bread crumbs)

Steps:

  • 1. PREHEAT OVEN TO 400 DEGREES F. Coat a baking sheet with non stick cooking spray & set aside till needed.
  • 2. Combine egg whites,lemon juice, dill, salt & black pepper in a shallow dish. Add corn Flake crumbs or panko to the second shallow dish. Dip fish into egg mixture and then into crumbs, coating all sides.
  • 3. Place on prepared baking sheet. Then spray lightly with cooking spray. Bake for 12 to 15 minutes or until fish flakes easily with a fork. Serve with lemon wedges.

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