Moussaka Stack 21 Day Wonder Diet Day 16 Recipes

MOUSSAKA STACK (21 DAY WONDER DIET: DAY 16)

Moussaka Stack (21 Day Wonder Diet: Day 16) image

This is Day 16: Dinner on the 21 Day Wonder diet. This is my absolute favourite dish on this diet! Moussaka is one of my favourite dishes of all time, and I was thinking the "diet" version would be a major let-down...Not so! The flavours are all there, and it satisfied the craving I was having for some good Greek food! You can use baby spinach instead of rocket, if you want.

Provided by Sara 76

Categories Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16

Ingredients

1 small brown onion, chopped finely
1 garlic clove, crushed
1 tablespoon beef stock
170 g lean ground beef
2 small tomatoes, chopped coarsely
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup beef stock, extra
2 tablespoons flat leaf parsley, chopped coarsely
2 tablespoons fresh basil, chopped coarsely
1 medium eggplant
1 small red capsicum, quartered
1/4 cup skim-milk natural yogurt
2 teaspoons lemon rind, finely grated
1 tablespoon lemon juice
20 g baby rocket

Steps:

Cook onion, garlic and beef stock in a medium frying pan until onion softens. Add beef, tomato and spices; cook, stirring, until beef is browned. Add extra stock; bring to the boil. Reduce heat; simmer, uncovered, about 5 minutes or until liquid is absorbed. Remove from heat, stir in herbs.
Meanwhile, slice eggplant lengthways into 6 slices; discard the 2 outside pieces. Cook eggplant and capsicum on heated grill plate until browned and tender.
Combine yogurt, rind, and juice in a small jug.
Stack beef mixture, eggplant, capsicum and rocket on plates; drizzle with the yogurt mixture.

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