BERRY SMOOTHIE
With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine
Provided by Taste of Home
Time 5m
Yield 3 servings.
Number Of Ingredients 5
Steps:
- Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.
Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.
MOUNTAIN BERRY SMOOTHIE
Had a carton of Welch's Mountain Berry on hand and I thought of a good way to put it to use, it is very delicious
Provided by drmgiver
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Blend all ingredients with blender.
Nutrition Facts : Calories 289.4, Fat 15.8, SaturatedFat 9.8, Cholesterol 63.4, Sodium 117.6, Carbohydrate 34, Fiber 1, Sugar 30.6, Protein 5
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