Mouf British Indian Ocean Territorychagos Recipes

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MOUF (BRITISH INDIAN OCEAN TERRITORY/CHAGOS)



Mouf (British Indian Ocean Territory/Chagos) image

This recipe was featured on week 36 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and British Indian Ocean Territory/Chagos is my 36th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources. I did have to guess at the measurements in this recipe, and my mouf was only mildly sweet. It was really good with a little honey drizzled over it.

Provided by GiddyUpGo

Categories     Dessert

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 5

2 cups white rice
water, to cover
1 cup coconut milk
1/2 cup sugar
2 large square pieces banana leaves

Steps:

  • Cover the rice with water and soak 30 minutes. Drain the water and transfer the rice to a food processor. Pulse until the rice looks like little beads.
  • Add the coconut milk and sugar and stir until you get a nice batter.
  • Lay the banana leaf flat on your work surface and pour the batter onto the leaf.
  • Wrap the mouf batter in the leaf and submerged the entire packet in a pot of boiling water for about 30 minutes.
  • At the end of 30 minutes, the mouf should be pretty soft. If the rice is still crunchy, put it back in the boiling water for another 15 minutes or until done.

Nutrition Facts : Calories 703.2, Fat 12.6, SaturatedFat 11.6, Sodium 33.4, Carbohydrate 139.9, Fiber 2.7, Sugar 63.1, Protein 7.2

MEKITSI (BULGARIA)



Mekitsi (Bulgaria) image

This recipe was featured on week 40 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Bulgaria is my 40th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

Provided by GiddyUpGo

Categories     Dessert

Time 1h20m

Yield 18 Pieces

Number Of Ingredients 7

1/2 teaspoon active dry yeast
1/4 cup warm water
1 small egg
1/2 cup yogurt
1 2/3 cups flour
1/8 teaspoon salt
oil (for frying)

Steps:

  • Put the yeast in the warm water and let sit for five minutes or so, or until frothy.
  • Mix the yeast and water with the egg and yogurt. Keep stirring until well-blended.
  • Add the flour and salt and mix until you get a soft dough. Let stand one hour.
  • Heat some oil in a pot (you'll need two inches or so). Roll the dough out and cut into circles.
  • Drop the dough into the hot oil and fry, turning once, until golden and puffy.
  • Dust with powdered sugar and serve.

Nutrition Facts : Calories 49.7, Fat 0.5, SaturatedFat 0.2, Cholesterol 8.7, Sodium 22.7, Carbohydrate 9.2, Fiber 0.3, Sugar 0.4, Protein 1.7

FISH AND FUNGI (BRITISH VIRGIN ISLANDS)



Fish and Fungi (British Virgin Islands) image

This recipe was featured on week 37 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and the British Virgin Islands is my 37th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. Personal note: I thought this dish was pretty bland, and probably would not make it again.

Provided by GiddyUpGo

Categories     Caribbean

Time 55m

Yield 4 serving(s)

Number Of Ingredients 15

2 1/4 lbs firm white fish
1/2 teaspoon Accent seasoning
1 cup water
1 teaspoon margarine
1 medium onion, cut into large chunks
1 small tomatoes, chopped
1 1/2 teaspoons vinegar
4 1/2 teaspoons lemons or 4 1/2 teaspoons lime juice
1 lime, sliced
5 ounces frozen cut okra
3/4 cup fine yellow cornmeal
1 1/4 cups boiling water
1 tablespoon butter
1/8 teaspoon salt
pepper

Steps:

  • To make the fish, put all the ingredients into a large saucepan and bring to a boil. Cover and reduce heat, simmering for 20 to 30 minutes or until the fish flakes with a fork. Garnish with sliced lime.
  • To make the fungi, bring the water to a boil and add the frozen okra.
  • In a separate bowl, blend 2 tbsp of the cornmeal with about 6 tbsp water. Pour into the pot with the boiling water and okra and let cook for one minute.
  • Slowly pour the rest of the cornmeal into the pan, stirring constantly. Add the butter and salt and pepper, continuing to cook for 5 minutes. Serve hot.

Nutrition Facts : Calories 489.7, Fat 19.8, SaturatedFat 4.5, Cholesterol 160.7, Sodium 254.9, Carbohydrate 25.2, Fiber 3.7, Sugar 3.2, Protein 51.8

GRILLED CURRY CHICKEN ON A STICK (CAMBODIA)



Grilled Curry Chicken on a Stick (Cambodia) image

This recipe was featured on week 45 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Cambodia is my 45th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This paricular recipe is by Mylinh Nakry and was originally posted on a site called Khmer Krom Recipes.

Provided by GiddyUpGo

Categories     Chicken Breast

Time 4h10m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb chicken breast, cut into strips
3 garlic cloves, minced
1 green onion, minced
2 tablespoons minced lemongrass (I grated mine)
2 tablespoons curry powder
1 tablespoon honey or 1 tablespoon light brown sugar
1/2 tablespoon soy sauce
1/2 tablespoon fish sauce
1/2 tablespoon fresh lime juice
1 teaspoon paprika
1/4 teaspoon black pepper
1/4 cup water
2 tablespoons vegetable oil (to prevent drying)

Steps:

  • Mix all the ingredients together in a large bowl. Cover and refrigerate for at least 4 hours.
  • Place the chicken strips on skewers and pour the rest of the marinade over. Cook on a grill over low heat until the chicken is golden brown all over (I just put mine under the broiler. They really do need an open flame.).
  • Serve with mango salsa on the side.

Nutrition Facts : Calories 293, Fat 17.9, SaturatedFat 4, Cholesterol 72.6, Sodium 377.7, Carbohydrate 8.6, Fiber 1.5, Sugar 4.7, Protein 24.8

SERRAGE POULET (BRITISH INDIAN OCEAN TERRITORY)



Serrage Poulet (British Indian Ocean Territory) image

This recipe was featured on week 36 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and British Indian Ocean Territory/Chagos is my 36th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

Provided by GiddyUpGo

Categories     Chicken Breast

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 chicken breasts, cubed
2 garlic cloves, crushed
1 inch gingerroot, grated
1 teaspoon turmeric
1/2 teaspoon garam masala
1/4 teaspoon cayenne pepper
salt and pepper
1 tablespoon cooking oil
1 (14 ounce) can coconut milk
2 cinnamon sticks
handful of chopped cilantro

Steps:

  • Coat the chicken cubes with the seasonings.
  • Heat the oil over a medium flame, then add the chicken and cook until evenly browned.
  • Pour in the coconut milk and add the cinnamon sticks. Bring to a boil, then reduce heat to a simmer and continue to cook until the chicken is cooked through.
  • Serve over white rice, garnished with cilantro.

Nutrition Facts : Calories 653.9, Fat 33.8, SaturatedFat 20.4, Cholesterol 92.8, Sodium 129.1, Carbohydrate 56, Fiber 0.4, Sugar 53.4, Protein 31.6

FRESH LIME PIE (BRITISH VIRGIN ISLANDS)



Fresh Lime Pie (British Virgin Islands) image

This recipe was featured on week 37 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and the British Virgin Islands is my 37th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This recipe originally appeared in The Sugar Mill Caribbean Cookbook, but I have altered it to use the crust from a different Sugar Mill pie recipe (coconut cloud tart). The original recipe simply called for a refrigerated pie crust.

Provided by GiddyUpGo

Categories     Pie

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 9

1 1/4 cups vanilla wafer crumbs
1/3 cup butter, melted
3 tablespoons sugar
3 eggs, separated
1 (14 ounce) can sweetened condensed milk
1/2 cup freshly squeezed lime juice
lime zest from 1 lime
1/4 teaspoon cream of tartar
1/4 cup sugar

Steps:

  • Preheat oven to 350 degrees. Mix the wafer crumbs with the butter and sugar and press down into the bottom of a pie pan. Bake in the oven for 8 to 10 minutes, or until the crust is just starting to brown. Let cool.
  • Put the eggs into a small mixing bowl and beat until they are thick and pale yellow. Stir the eggs into the condensed milk.
  • Add the lime juice and rind and pour over the crust. Set aside.
  • Beat the egg whites with the cream of tartar until the whites begin to thicken. Slowly add the sugar and continue to beat until you get stiff peaks.
  • Spread the egg whites gently over the lime filling.
  • Bake at 350 for 15 to 25 minutes, or until the meringue begins to brown.

Nutrition Facts : Calories 468.2, Fat 20.7, SaturatedFat 9.9, Cholesterol 106.9, Sodium 266.2, Carbohydrate 64.7, Fiber 0.8, Sugar 38.3, Protein 8

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