Mother Natures Healthy Sandwich Recipes
MOTHER NATURE'S HEALTHY SANDWICH
Make and share this Mother Nature's Healthy Sandwich recipe from Food.com.
Provided by nvermd
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Spread cream cheese on bread.
- Sprinkle with chili powder.
- Sprinkle over some sunflower seeds.
- Layer vegetables and cheese to suit your taste. Vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.
Nutrition Facts : Calories 389.8, Fat 22.3, SaturatedFat 13, Cholesterol 60.5, Sodium 608.1, Carbohydrate 26, Fiber 4.4, Sugar 4.7, Protein 22
HEART HEALTHY SANDWICHES
Make and share this Heart Healthy Sandwiches recipe from Food.com.
Provided by _Pixie_
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- put mustard on both pieces of bread.
- put lettuce on one slice.
- top with tomato, sprinkle with pepper.
- top with meat, cucumber and remaining piece of bread.
- cut in four and wrap in plastic wrap or put in plastic sandwich container.
- refrigerate until use.
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