Mother Natures Healthy Sandwich Recipes
MOTHER NATURE'S HEALTHY SANDWICH
Make and share this Mother Nature's Healthy Sandwich recipe from Food.com.
Provided by nvermd
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 11
Steps:
- Spread cream cheese on bread.
- Sprinkle with chili powder.
- Sprinkle over some sunflower seeds.
- Layer vegetables and cheese to suit your taste. Vary amounts as you like since this is a general guideline of the ingredients used in this sandwich.
Nutrition Facts : Calories 389.8, Fat 22.3, SaturatedFat 13, Cholesterol 60.5, Sodium 608.1, Carbohydrate 26, Fiber 4.4, Sugar 4.7, Protein 22
HEALTHY SANDWICH
Mashing avocado isn't just for guacamole, it's also a good idea to use as a healthy alternative to butter or margerine. I think there is something in this sandwich for everyone, so don't be turned of that it's healthy or that it applies towards a vegan lifestyle. This recipe easily doubles if you want seconds or are making this for one other person.
Provided by Studentchef
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- 1 Spread the avocado over the tortilla.2 Combine all the other ingredients in a small bowl, then spoon it into the center of the tortilla.3 Fold the tortilla from the bottom first, then the sides, and enjoy immediately.
Nutrition Facts : Calories 275.5, Fat 8.5, SaturatedFat 1.2, Sodium 388.1, Carbohydrate 43.9, Fiber 10.6, Sugar 1.5, Protein 8.6
HEART HEALTHY SANDWICHES
Make and share this Heart Healthy Sandwiches recipe from Food.com.
Provided by _Pixie_
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- put mustard on both pieces of bread.
- put lettuce on one slice.
- top with tomato, sprinkle with pepper.
- top with meat, cucumber and remaining piece of bread.
- cut in four and wrap in plastic wrap or put in plastic sandwich container.
- refrigerate until use.
BLACK RUSSIAN SANDWICHES
A very tasty sandwich recipe. My mother learned this from a friend, and it has become a favorite lunch to impress guests with.
Provided by Cinnamon1025
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350.
- Arrange almonds on a cookie sheet and toast for 5 minutes.
- Mix mayonnaise and ketchup together.
- Toast Pumpernickel bread.
- Spread mayonnaise mixture on the toasted bread.
- Layer turkey& bacon.
- Top with toasted almonds.
- Optional: Lettuce and Tomato can also be added.
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- Club Sandwich. The club sandwich is a timeless classic. It’s a triple-decker made of crisp veggies, savory ham, smoky bacon, and juicy turkey. This fluffy white bread is slathered with mayo which ties all the flavors together.
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- Salmon BLT with Roasted Red Pepper Aioli. Take the regular BLT to a healthier level with the addition of juicy, pan-seared salmon. This sandwich has everything you could want.
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