Morrocan Chicken And Fruit Stew Recipes

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MOROCCAN CHICKEN STEW



Moroccan chicken stew image

This hearty stew, full of vibrant veg and warming spices, is a Hemsley sister favourite. Serve with a side of cauliflower tabbouleh as a light accompaniment

Provided by Jasmine and Melissa Hemsley

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 18

large handful flaked almonds
1 tbsp ghee
2 red onions, finely sliced
4 garlic cloves, finely chopped
thumb-sized piece ginger (about 40g), unpeeled if organic, finely grated
1 tsp ground cumin
1 tsp ground cinnamon
½ smoked sweet paprika
4 chicken thighs, skin on
2 red peppers, sliced into thin strips
1 large lemon, cut into 6 thick slices
handful green olives, stoned
250ml gluten-free chicken stock or bone broth
4 pitted dates or dried apricots, chopped
a small pinch of chilli powder or 1 fresh, red chilli, chopped (optional)
150g green beans, halved
handful fresh coriander, chopped
handful fresh parsley, chopped

Steps:

  • In a large, dry pan, gently toast the almonds for 2 mins until golden - don't take your eyes off them, as they burn easily - then set aside.
  • In the same pan, heat the ghee and gently cook the onions for 8 mins until softened. Add the garlic, ginger and spices, and fry for 1 min more.
  • Add the chicken thighs, skin-side down, and cook until the skin is golden and crisp, then turn and cook to lightly golden on the flesh side.
  • Add the red peppers, lemon slices, olives, stock or bone broth and dates or apricots (and chilli, if using). Simmer with the lid on for about 40 mins until the chicken is cooked through.
  • If you find the sauce is too watery, take off the lid and leave it to reduce a little. If the sauce is too thick, add a few more tbsps of water.
  • Add the green beans for the final 4 mins of cooking time. Season to taste and top with the coriander, parsley and the toasted almonds to serve.

Nutrition Facts : Calories 348 calories, Fat 20 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium

MOROCCAN-STYLE CHICKEN AND EGGPLANT STEW



Moroccan-Style Chicken and Eggplant Stew image

With many spices that light up the flavors and chicken that falls from the bone, this hearty dish gets them asking for seconds. Eggplant never had it so good.

Provided by Blue Buddha

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 2h1m

Yield 6

Number Of Ingredients 20

1 teaspoon olive oil
1 large eggplant, cut into 1-inch cubes
6 tablespoons olive oil, divided
1 pinch salt and ground black pepper to taste
2 cups sliced onions
12 cloves garlic, chopped
1 tablespoon paprika
1 ½ teaspoons coarse kosher salt
1 ½ teaspoons ground coriander
1 ½ teaspoons ground fennel seeds
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon ground ginger
1 teaspoon ground turmeric
2 (14.5 ounce) cans stewed tomatoes, hand-crushed and juice reserved
2 cups sliced red bell peppers
½ cup white wine
3 tablespoons fresh lemon juice, or more to taste
1 (4.5 pound) whole chicken, separated and breasts split and skinned
1 tablespoon chopped fresh marjoram

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 teaspoon olive oil.
  • Place eggplant in a large bowl. Drizzle 1/4 cup olive oil over eggplant and toss to coat. Spread eggplant on the prepared baking sheet.
  • Bake in the preheated oven, stirring occasionally, until eggplant is softened and browned, about 25 minutes. Season with salt and pepper.
  • Heat 2 tablespoons olive oil in a large, wide pot over medium-high heat; cook and stir onions and garlic until onions are softened, about 10 minutes. Stir paprika, kosher salt, coriander, fennel seeds, black pepper, cumin, ginger, and turmeric into onion mixture; cook and stir for 1 minute.
  • Mix tomatoes, half of the reserved tomato juice, red bell peppers, white wine, and lemon juice into onion mixture; bring to a boil. Reserve the remaining tomato juice to thin the stew if needed.
  • Arrange chicken in a single layer in the pot; cover with some of the tomato mixture. Return stew to a boil; reduce heat to medium-low, cover, and simmer for 15 minutes. Flip chicken, cover, and simmer until no longer pink in the center, about 20 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone, should read 165 degrees F (74 degrees C).
  • Stir eggplant and marjoram into stew; simmer uncovered until heated through, about 10 minutes.

Nutrition Facts : Calories 991 calories, Carbohydrate 26.7 g, Cholesterol 255.4 mg, Fat 66.7 g, Fiber 8.1 g, Protein 67.5 g, SaturatedFat 16.8 g, Sodium 1053.7 mg, Sugar 11.6 g

SPICY MOROCCAN CHICKEN STEW



Spicy Moroccan Chicken Stew image

Super easy, and perfect for cooler temps, this Spicy Moroccan Chicken Stew with chickpeas is a dish you can warm up with and enjoy. Healthy, easy and delicious! Bump up the spice, or lower it for wimps!

Provided by Kylee Cooks

Categories     Dinner

Time 25m

Number Of Ingredients 12

2 Tbs olive oil
1 large red onion (diced finely)
2-3 large carrots (peeled and diced)
5 cloves garlic (minced)
1 Tbs ground cumin
1 tsp crushed red pepper
4 cups chicken stock
15oz can chickpeas (drained, rinsed)
14oz can fire roasted tomatoes
1 lb chicken breasts or thighs (cut into bit sized pieces)
1 cup cilantro
1 1/2 tsp lemon zest

Steps:

  • In a large dutch oven, heat the olive oil over medium heat.
  • Add the onion and carrots, and season well.
  • Cook until the carrots begin to soften, around 5 minutes
  • Add the garlic, cumin and red pepper. Cook for another minute.
  • Add the stock, chickpeas and tomatoes and mix well.
  • Remove 2 cups of the mixture, and blend in a food processor or blender.
  • Return the the puree to the stew, check for seasoning, then bring to a boil.
  • Reduce the heat to medium, add the chicken and simmer (don't boil) for 5-10 minutes (until the chicken is cooked through).
  • Ladle into bowls.
  • Add cilantro and lemon zest to each bowl.
  • Devour.

Nutrition Facts : Calories 428 kcal, Carbohydrate 54 g, Protein 28 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 53 mg, Sodium 1819 mg, Fiber 8 g, Sugar 26 g, ServingSize 1 serving

TOP 10 MOROCCAN RECIPE COLLECTION



Top 10 Moroccan Recipe Collection image

Create a feast to remember with our top 10 Moroccan recipes. From traditional chicken tangine to the classic Moroccan bread.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Moroccan Chicken Tagine
Moroccan Khobz Recipe (Moroccan White Bread)
Moroccan Couscous with Roasted Vegetables
Moroccan Chickpea and Apricot Tagine
Harcha (Moroccan Semolina Bread)
Bessara (Fava Bean Dip or Soup)
Moroccan Carrot and Chickpea Salad
Moroccan Lentil Soup
Preserved Lemons
Moroccan Lamb Stew

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious Moroccan recipe the whole family will enjoy!

Nutrition Facts :

MOROCCAN-STYLE CHICKEN AND ROOT VEGETABLE STEW



Moroccan-Style Chicken and Root Vegetable Stew image

Categories     Chicken     Fruit     Herb     Onion     Potato     Poultry     Tomato     Vegetable     Stew     Low Fat     High Fiber     Wheat/Gluten-Free     Currant     Dried Fruit     Parsnip     Turnip     Sweet Potato/Yam     Winter     Healthy     Rutabaga     Bon Appétit

Yield Serves 6

Number Of Ingredients 15

1 tablespoon olive oil
12 ounces skinless boneless chicken breast halves, cut into 1-inch pieces
1 1/2 cups chopped onion
2 garlic cloves, minced
1 tablespoon curry powder
1 tablespoon ground cumin
1 cinnamon stick
2 cups 1/2-inch pieces peeled red-skinned sweet potatoes (yams)
2 cups 1/2-inch pieces peeled parsnips
2 cups 1/2-inch pieces peeled turnips
1 cup 1/2-inch pieces peeled rutabaga
2 cups canned low-salt chicken broth
1/4 cup dried currants or raisins
1 cup drained canned diced tomatoes
Chopped fresh cilantro

Steps:

  • Heat oil in heavy large pot over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken to pot and sauté until light golden but not cooked through, about 1 minute. Transfer chicken to bowl.
  • Add onion to pot and sauté until golden, about 4 minutes. Add garlic and stir 1 minute. Add curry powder, cumin and cinnamon stick and stir 30 seconds. Add sweet potatoes, parsnips, turnips, rutabaga, broth and currants. Cover and simmer until vegetables are tender, about 20 minutes. Add tomatoes and chicken with any accumulated juices to pot. Simmer until chicken is cooked through and flavors blend, about 5 minutes longer. Sprinkle with cilantro and serve.

MORROCAN CHICKEN AND FRUIT STEW



MORROCAN CHICKEN AND FRUIT STEW image

Categories     Soup/Stew     Chicken     Stew     Dinner

Number Of Ingredients 17

Chicken Stew with Apricots
4 servings
prep time 10 minutes
Cook time 45 min
8 chicken thighs, bone in and skin on
Salt and Freshly ground pepper
2.5 cups of chicken broth
.75 cup dried apricots
.75 cups of dried pitted prunes
One 1 inch by 2 inch piece of orange peel
2 tbs of vegetable oil
One large onion, finely copped (about 2 cups)
3 Garlic Cloves, finely chopped
Spices, to taste:
kosher salt, fresh ground pepper, Cinnamon, cloves, nutmeg, and allspice, cayenne pepper (or Aleppo pepper if you have it), and paprika
2 tsp tomato paste
One 10 oz box of plain couscous

Steps:

  • Preheat the oven to 350 Degrees. Season the chicken with salt and pepper. In a medium saucepan, bring the chicken broth to a boil with the apricots, prunes and orange peel. Add the Spices. Reduce the heat and simmer uncovered for 15 minutes. Meanwhile, in a Dutch oven or a deep oven proof skillet, heat the oil over medium high heat and and brown the chicken in two Batches, skin side down. After about 5 minutes, turn the pieces over and brown the other side, about 2 minutes. Remove the chicken to a plate. Pour off all but 2 2 tbs of the fat, and add the onion and the garlic, and saute over medium heat slightly softened, about 2 minutes. Stir in the tomato paste, and cook for another 2 minutes. Stir in the fruit and broth mixture, scraping to loosen any brown bits that are stuck to the bottom and sides of the dutch oven. Season with salt to taste. Transfer the thighs and their juices to the broth. Return to a simmer, then bake uncovered for 25 minutes. About 10 minutes before the chicken is ready.prepare the couscous according to package instructions. Spoon the stew over the couscous and serve. **notes** You can also try soaking all the dried fruit in brandy (or wine, or scotch, or whatever seems good to you) overnight with the spices.

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