GREEK CHICKPEA SALAD WITH MELTING FETA
This easy Greek classic with red onion, cucumber and olives is made more filling with chickpeas and pan-fried feta
Provided by Sara Buenfeld
Categories Dinner, Lunch
Time 15m
Number Of Ingredients 13
Steps:
- Mix the vinegar with the oil and oregano in a bowl. Pile in the rest of the salad ingredients, but don't toss yet.
- Mix the flour and cumin, then toss in the feta to coat. Heat the oil in a non-stick frying pan and briefly fry the cheese, flicking the pieces over to cook on all sides. Toss the salad, pile onto plates and scatter over the cheese to serve.
Nutrition Facts : Calories 284 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 1.8 milligram of sodium
MEDITERRANEAN CHICKPEA SALAD
Steps:
- Place the onions in a bowl of cool water and let them soak while you prepare the other ingredients (this removes the harsher bite from the onions, while still giving great flavor).
- Place the chickpeas, parsley, bell peppers, cucumber, and feta in a large serving bowl.
- In a small mixing bowl or large measuring cup, stir together the dressing ingredients: olive oil, red wine vinegar, garlic, oregano, salt and pepper. Drain the red onions and add them to the chickpea mixture, then pour the dressing over the top. Toss to combine. If time allows, let marinate in the refrigerator for 30 minutes, or enjoy immediately.
Nutrition Facts : ServingSize 1 (of 8), about 1 1/2 cups, Calories 169 kcal, Carbohydrate 21 g, Protein 9 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 466 mg, Fiber 6 g, Sugar 2 g
CUCUMBER CHICKPEA SALAD
Make and share this Cucumber Chickpea Salad recipe from Food.com.
Provided by Jamilahs_Kitchen
Categories Egyptian
Time 15m
Yield 1 salad, 2-4 serving(s)
Number Of Ingredients 12
Steps:
- Mix oil & lemon juice well and set aside.
- Combine all other ingredients and toss with the oil and lemon juice mixture. Chill before serving and garnish with fresh parsley, if desired.
CUCUMBER CHICKPEA SALAD WITH DILL
A found this online on an Egyptian Travel website -- looks like a nice summer salad. Time to make does not include chill time.
Provided by iewe7726
Categories Egyptian
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Mix oil & vinegar well and set aside.
- Combine all other ingredients and toss with the oil and vinegar mixture.
- Chill before serving and garnish with fresh parsley, if desired.
Nutrition Facts : Calories 349.3, Fat 19.8, SaturatedFat 2.7, Sodium 434.4, Carbohydrate 36.9, Fiber 7.2, Sugar 2.4, Protein 7.9
CHICKPEA CUCUMBER SALAD
This recipe is a crowd pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. -Kristi Smith, Greenwood, Indiana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- Combine chickpeas, cucumbers, cheese and onion. In another bowl, mix ranch dressing, dill, salt and pepper. Pour over salad; toss to coat. Refrigerate, covered, 1 hour before serving.
Nutrition Facts : Calories 171 calories, Fat 5g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 620mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein. Diabetic Exchanges
FETA CUCUMBER SALAD
If you like the distinctive taste of feta cheese, you'll enjoy this crisp and refreshing cucumber medley, "Even our twin daughters ask me to make this speedy salad," reports Connie Lasko from Mistatim, Saskatchewan.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4-5 servings.
Number Of Ingredients 7
Steps:
- Cut cucumbers in half lengthwise. Using a spoon, remove seeds and discard. Cut cucumbers into 1/2-in. cubes; place in a bowl. Sprinkle with salt. Stir in onions. Combine the cheese, lemon juice, oil and pepper; add to cucumber mixture and stir gently.
Nutrition Facts :
CHICKPEA & CUCUMBER SALAD
Make and share this Chickpea & Cucumber Salad recipe from Food.com.
Provided by Mandy
Categories Australian
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Combine the chickpeas, cucumber, onion and mint in a large bowl.
- Combine the yoghurt, oil and tahini in a small bowl. Add yoghurt mixture to the chickpea mixture and stir with a large metal spoon until combined. Taste and season with salt and pepper.
MOROCCO MEETS GREECE (CHICKPEA CUCUMBER SALAD WITH FETA)
I made Sam#3's Recipe #296860 and didnt quite feel like using it all as a dip, so my sis and me came up with this super yummy, crisp salad. Im sure it would be lovely with some pita bread. I hope youll enjoy it as much as we did. :)
Provided by Lalaloula
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash your cucumber and slice it in half lengthwise. Cut each half again lengthwise and then cut into small pieces.
- Place in a salad bowl and season with salt and pepper to taste. Add dill weed.
- Dice Feta finely or crumble over salad.
- Now add the hummus (store bought or homemade). Mix well to coat everything.
- If you like add other add-ins of your choice, such as whole chickpeas or olives.
- Enjoy.
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- While the quinoa cooks, place the chickpeas and carrots in a large serving bowl. In a small bowl or measuring cup (my favorite for easy pouring), whisk together the dressing ingredients: olive oil, lemon juice, Dijon, maple syrup, chili powder, salt, and cinnamon. Taste and adjust as desired.
- Once the quinoa has finished cooking, fluff with a fork, then add to the serving bowl. Pour the dressing over the top, just until it is moistened, then stir to combine. Add the arugula (see recipe note if not eating all of the salad within a day or so) and stir again, adding a bit more dressing as desired. Sprinkle with the pistachios, feta, raisins, and mint. Enjoy immediately or refrigerate until ready to serve.
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- In the bottom of a large bowl, add the diced onion (1/4 cup) and the vinegar. Let it sit for 5-10 minutes, as you prepare the other ingredients.
- Add the honey (1 tablespoon), kosher salt (1/2 teaspoon), black pepper (1/4 teaspoon), fresh herbs (1/4 cup), chopped sun dried tomatoes (2 tablespoons), and olive oil (1/4 cup) to the onion and vinegar mixture. Stir or whisk until well-combined.
- Add the two cans of chickpeas (drained and rinsed, and as much water shaken off as possible), the sliced cucumber, and the crumbled feta (1/2 cup) to the bowl and toss to coat.
- Serve immediately or, for the best flavor, cover and allow to chill in the refrigerator for two hours to let the flavors marry (if you do this, you may want to leave the cucumber out until just before serving, as it may get soggy).
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