Moroccanwhitebeansloubia Recipes

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MOROCCAN WHITE BEANS LOUBIA



Moroccan White Beans Loubia image

Make and share this Moroccan White Beans Loubia recipe from Food.com.

Provided by Dienia B.

Categories     Beans

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

1 onion, chopped
2 tablespoons olive oil
1 tomatoes, chopped
1 teaspoon garlic, minced
2 teaspoons turmeric
1/2 teaspoon ground cumin
1 teaspoon salt
1 teaspoon pepper
1 tablespoon parsley, minced
1 tablespoon cilantro, minced
1/2 tablespoon tomato paste
1 cup water
15 ounces navy beans, drained

Steps:

  • Saute the onion in olive oil until golden.
  • Add tomato; cook.
  • Add garlic; cook.
  • Add turmeric, ground cumin, salt and pepper.
  • Add parsley.
  • Add cilantro; cook.
  • Add 1 cup water.
  • Add beans.
  • Simmer for 20 minutes, stirring so it doesn't burn.

MY LOUBIA / LUBIA / LOOBIA - CLASSIC ALGERIAN BEANS!



My Loubia / Lubia / Loobia - Classic Algerian Beans! image

The best way to describe these beans is a spicier version of English baked beans! Haricot beans are cooked in a tomato sauce flavoured with lots of garlic, cumin & paprika. This recipe is for the way I cook it most - the slow cook way - but you can make it easily in a pressure cooker; just reduce the water to a total of 2 litres, add a chicken stock cube & take care with the seasoning. It should only take 45-50 mins in the pressure cooker. If you have any Algerian hot green peppers, this is really nice with 1-2 thrown in half way through! N.B: Time to make doesn't include overnight soaking of the beans.

Provided by Um Safia

Categories     One Dish Meal

Time 2h7m

Yield 6-8 serving(s)

Number Of Ingredients 11

500 g dried haricot beans
2 1/2 liters water
6 1/2 teaspoons paprika
3 1/2 teaspoons ground cumin
1 (400 g) can plum tomatoes, pureed or 400 ml passata
6 garlic cloves, minced or 6 garlic cloves, finely chopped
6 -8 pieces lamb or 6 -8 pieces beef
4 tablespoons olive oil
1 pinch black pepper
2 1/2 teaspoons salt
olive oil, & vinegar to serve

Steps:

  • The night before you want to make loubia, place the dried beans in a large bowl & cover with cold water. Allow to soak overnight, then rinse & drain before use.
  • In a large stock pot, dutch oven or casserole dish (about 4.5 L capacity), seal the meat in the olive oil. Add the beans, paprika & cumin, mix well & cook on low heat for a few minutes.
  • Pour 2 litres of water over the beans, add the salt & pepper. Cover & cook on a medium heat - so the loubia is on a fast simmer - for 1 hour.
  • After 1 hour, add 500ml extra water & the pureed / liquidised tin of plum tomatoes / passata. Add the garlic, 2 tsp salt, 2 1/2 tsp paprika & 1 1/2 tsp cumin.
  • Cover & cook for 30 minutes on medium heat as before.
  • After 30 minutes, remove the lid & simmer uncovered for a further 30 minutes. Do not let the sauce become too thick as when you add the olive oil & vinegar for serving, it thicken the sacue up automatically.
  • Check seasoning, you may need additional salt, then serve piping hot with plenty of fresh crusty bread.
  • Either add 1 tablespoon of olive oil & 1-2 tsp vinegar to each bowl before serving or let people add it themselves at the table.

Nutrition Facts : Calories 107.2, Fat 9.7, SaturatedFat 1.3, Sodium 984, Carbohydrate 5.4, Fiber 1.9, Sugar 2, Protein 1.3

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