Moroccan Turkey Tenderloin Recipes

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MOROCCAN TURKEY TENDERLOIN



Moroccan Turkey Tenderloin image

From "Quick & Tasty" this is a low-fat, low-carb entree. serve it with couscous and a salad

Provided by chia2160

Categories     Poultry

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb turkey breast tenderloin
1 tablespoon lemon juice
1 pinch black pepper
1 pinch turmeric
1 pinch ginger
1 pinch nutmeg
1/2 teaspoon cumin
1 teaspoon salt
1 onion, sliced
1 pinch saffron
1 cup chicken broth
1 garlic clove, minced
1 teaspoon cornstarch

Steps:

  • Preheat oven to 375°F.
  • In a baking pan add tenderloin and sprinkle with lemon juice.
  • Combine spices and rub into tenderloin.
  • Top with onions and garlic.
  • Roast for 20 minutes.
  • Add saffron to chicken broth, let it stand for 5 minutes.
  • Pour over tenderloin and cook additional 15 minutes, remove to a platter.
  • Pour cooking juices into a saucepan, add cornstarch, cook until thickened, pour over turkey.

Nutrition Facts : Calories 153.6, Fat 1.2, SaturatedFat 0.4, Cholesterol 70.4, Sodium 829.4, Carbohydrate 4.5, Fiber 0.5, Sugar 1.5, Protein 29.5

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