Moroccan Tomato Soup Recipe 425

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MOROCCAN TOMATO LENTIL STEW (SOUP)



Moroccan Tomato Lentil Stew (Soup) image

I always get great feedback from friends with this soup - tis my signature dish!!! The spice amounts are for a mildish soup. Add more if you like it spicy. To save time, use 2 cups of tomato pasta sauce with the soup stock as the base (instead of the leek, tomatoes etc)

Provided by Mellowpuff

Categories     Lentil

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons oil
1 leek, thinly sliced
2 garlic cloves, minced
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon smoked paprika
1/2 teaspoon chili flakes
1/4 cup tomato paste
400 g chopped tomatoes
2 cups lentils
2 large potatoes, diced
3 cups chicken stock or 3 cups vegetable stock
2 bay leaves
1 teaspoon salt
1 teaspoon sugar
pepper

Steps:

  • Heat oil in a large saucepan over medium heat. Add leek, garlic, spices and tomato paste. Cook gently, stirring, for 5 minutes.
  • Add remaining ingredients and simmer until the potatoes are cooked.

Nutrition Facts : Calories 437.8, Fat 10.1, SaturatedFat 1.6, Cholesterol 5.4, Sodium 997.8, Carbohydrate 70.9, Fiber 14.6, Sugar 12.7, Protein 19.4

MOROCCAN TOMATO SOUP



Moroccan Tomato Soup image

This recipe, originally featured in a 1991 column by Barbara Kafka, was rehashed in a piece by Amanda Hesser in 2009. The idea is simple: Aromatic spices are toasted in a small saucepan, paired with tomatoes, and served chilled. The end result is a refreshing soup, full of flavor.

Provided by Amanda Hesser

Categories     dinner, lunch, quick, one pot, soups and stews, appetizer, main course, side dish

Time 5m

Yield Serves 4

Number Of Ingredients 11

5 medium cloves garlic, smashed, peeled and minced
2 1/2 teaspoons sweet paprika
1 1/2 teaspoons ground cumin
Large pinch of cayenne pepper
4 teaspoons olive oil
2 1/4 pounds tomatoes, cored and cut into 1-inch pieces
1/4 cup packed chopped cilantro leaves plus additional for garnish
1 tablespoon white-wine vinegar
2 tablespoons plus 2 teaspoons fresh lemon juice
Kosher salt
4 stalks celery, diced

Steps:

  • In a small saucepan, stir together the garlic, paprika, cumin, cayenne and olive oil. Place over medium-low heat and cook, stirring constantly, for 5 minutes. Remove from the heat and set aside.
  • Pass the tomatoes through a food mill fitted with a large disk. Stir in the cooked spice mixture, the cilantro, vinegar, lemon juice, 2 teaspoons salt, celery and 2 tablespoons water. Add more salt as desired. Refrigerate until cold. Serve garnished with cilantro leaves.

Nutrition Facts : @context http, Calories 108, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 6 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 742 milligrams, Sugar 8 grams

MOROCCAN TOMATO SOUP



Moroccan Tomato Soup image

Provided by Barbara Kafka

Categories     soups and stews, appetizer

Time 10m

Yield Four servings

Number Of Ingredients 12

5 medium cloves garlic, smashed, peeled and minced
2 1/2 teaspoons sweet paprika
1 1/2 teaspoons ground cumin
Large pinch cayenne pepper
4 teaspoons olive oil
2 1/4 pounds tomatoes, cored and cut in 1-inch pieces
1/4 cup packed cilantro leaves, chopped, plus additional leaves for garnish
1 tablespoon white wine vinegar
2 tablespoons plus 2 teaspoons fresh lemon juice
2 tablespoons water
5 teaspoons kosher salt
4 stalks celery, diced

Steps:

  • Stir together garlic, paprika, cumin, cayenne and olive oil in a small saucepan. Place over low heat and cook, stirring constantly, for 2 minutes. Remove from heat and set aside.
  • Pass tomatoes through a food mill fitted with a large disk. Stir in cooked spice mixture and remaining ingredients. Refrigerate until cold. Serve garnished with cilantro leaves.

Nutrition Facts : @context http, Calories 108, UnsaturatedFat 4 grams, Carbohydrate 14 grams, Fat 6 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 759 milligrams, Sugar 8 grams

MOROCCAN TOMATO SOUP RECIPE - (4.2/5)



Moroccan Tomato Soup Recipe - (4.2/5) image

Provided by HeatherS

Number Of Ingredients 14

2 onions chopped
2 cloves garlic chopped
2 tablespoons packed brown sugar
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon pepper
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 pinch cinnamon
1 can chopped tomato
2 cups water
1/4 cup tomato paste
1 tablespoon red wine vinegar
3/4 cups smooth peanut butter

Steps:

  • In slow cooker, combine onions, garlic, sugar, chili powder, cumin, pepper, salt, cayenne pepper and cinnamon. Stir in tomatoes, water, tomato paste and vinegar. Cover and cook on low for 5 to 8 hours. Add peanut butter; using immersion blender, puree soup until smooth.

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