Moroccan Tomato Salad Recipes

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MOROCCAN TOMATO SALAD



Moroccan Tomato Salad image

Provided by Gaby

Categories     Side Dish     Salad

Number Of Ingredients 9

1 large yellow onion finely chopped
6 large tomatoes (seeded and finely chopped)
1 english cucumber (peeled and finely chopped)
1 red bell pepper (seeded and finely chopped)
3 tablespoons olive oil
3 tablespoons chopped parsley
3 tablespoons chopped chives
1 tablespoon lemon juice
Kosher salt and pepper to taste

Steps:

  • In a bowl combine all the ingredients together and keep in the fridge until ready to serve . Serve cold.
  • (Can be refrigerated for 3-4 hours)

MOROCCAN TOMATO SALAD



Moroccan Tomato Salad image

Provided by Living the Gourmet

Time 10m

Yield 4

Number Of Ingredients 7

(2) 10 oz. container NatureSweet Cherubs, cut in half, vertically
1/2 English cucumber, diced
1/2 cup fresh Italian parsley, chopped
4 tablespoons Olive Oil
Juice of 1/2 lemon
1 teaspoon sea salt
1/2 teaspoon fresh ground black pepper

Steps:

  • In a large bowl toss together all ingredients. Taste for seasonings.
  • Serve and enjoy!

MOROCCAN SALAD



Moroccan Salad image

This Moroccan salad is a tart, salty, and tangy side dish that's full of incredibly vibrant tastes. Serve as a side to spicy chicken tagine with rice.

Provided by Maria Zihammou

Categories     Sides

Time 15m

Number Of Ingredients 9

3 large tomatoes
2 oranges (preferably navel or another seedless variety)
1 small red onion or 1/4 large red onion
10 to 12 best quality black olives (or more to taste)
1 tablespoon finely chopped tarragon
1 tablespoon finely chopped flat-leaf parsley
2 tablespoons red wine vinegar
4 tablespoons extra-virgin olive oil
Sea salt and freshly ground black pepper

Steps:

  • Slice the tomatoes into circles about 1/4 inch thick. Peel the oranges with a sharp knife, trimming as much white pith as possible from the underlying oranges. Slice the oranges into thin circles somewhere about 1/4 inch thick. Peel and slice the onion as thinly as possible.
  • In a bowl, whisk together the herbs, vinegar, oil, and salt and pepper, to taste, until emulsified.
  • Arrange the tomatoes, oranges, and onion on a platter or on individual plates, overlapping the slices slightly. Drizzle the vinaigrette over the top and scatter the olives over everything.

Nutrition Facts : ServingSize 1 portion, Calories 212 kcal, Carbohydrate 17 g, Protein 3 g, Fat 16 g, SaturatedFat 2 g, Sodium 166 mg, Fiber 4 g, Sugar 11 g, UnsaturatedFat 13 g

MOROCCAN TOMATO SALAD (SHLADA) RECIPE



Moroccan Tomato Salad (Shlada) Recipe image

Chopped feggous or cucumber is mixed with tomato and a light vinaigrette to make a classic Moroccan salad that can be a base for other salads.

Provided by Christine Benlafquih

Categories     Appetizer     Side Dish     Salad

Time 23m

Yield 6

Number Of Ingredients 8

1 pound feggous, or cucumber
1 pound fresh, ripe tomatoes
2 tablespoons chopped fresh mint
2 to 3 teaspoons finely chopped onion
2 tablespoons lemon juice
3 tablespoons olive oil
Dash salt
Dash freshly ground black pepper

Steps:

  • Gather the ingredients.
  • Lightly peel the Armenian cucumber so that some dark green skin remains, and finely chop it. Unless you're using seedless cucumbers , remove the seeds before chopping.
  • Blanch and peel the tomatoes, remove the seeds, and chop the tomatoes into small pieces.
  • Mix the tomatoes with the cucumber, mint, onion, lemon juice, olive oil, and salt and pepper to taste.
  • If time allows, leave the vegetables to marinate at room temperature for up to 1 hour.

Nutrition Facts : Calories 87 kcal, Carbohydrate 6 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 33 mg, Sugar 3 g, Fat 7 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

MOROCCAN TOMATO SALAD



Moroccan Tomato Salad image

Provided by Pierre Franey

Categories     easy, quick, salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 10

3 or 4 ripe red tomatoes, about 3/4 pound, or an equal amount of cherry tomatoes
1 1/2 cups coarsely chopped celery with leaves
1/2 cup chopped parsley
3 tablespoons drained capers
1/4 cup chopped hot cherry peppers, stems removed
12 pitted black olives
1/4 teaspoon dried hot red pepper flakes
1 teaspoon paprika
1/4 cup olive oil
Salt to taste if desired

Steps:

  • Cut and discard the tomato cores. Cut the tomatoes into 1-inch cubes. There should be about 3 cups. (If cherry tomatoes are used, cut them in half.) Put the tomatoes in a mixing bowl.
  • Add the celery, parsley, capers, cherry peppers and black olives. Blend the pepper flakes, paprika, olive oil and salt, and pour the mixture over the salad. Toss well.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 12 grams, Carbohydrate 6 grams, Fat 15 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 401 milligrams, Sugar 3 grams

CLASSIC MOROCCAN TOMATO SALAD



Classic Moroccan Tomato Salad image

Provided by Salima Benkhalti

Categories     Moroccan

Time 10m

Number Of Ingredients 8

1 cup cherry tomatoes, halved
1/4 red onion, minced finely
2 tbsp parsley, minced
2 tbsp cilantro, minced
2 tsp olive oil
½ tsp salt
½ tsp pepper
½ tsp cumin

Steps:

  • Halve the cherry tomatoes, mince the onion, parsley, and cilantro.
  • In a small bowl combine all ingredients and mix well. Taste to see if you want to add any additional salt, pepper or cumin.
  • Enjoy over omelettes, with bread, or as a side salad.

MOROCCAN TOMATO COUSCOUS RECIPE



Moroccan Tomato Couscous Recipe image

Couscous cooked in a rich tomato sauce bursting with flavour! This Tomato Couscous Recipe is easy-to-follow and will soon become a household favourite! Serve this delicious side with fish, meat or veggies.

Provided by Jen Sim

Categories     Main Course     Side Dish

Number Of Ingredients 12

400 g of couscous
1 can of tomatoes
¼ to ½ an onion
2-4 tbsp of tomato puree
½ tbsp 35 spices (optional)
Salt to taste
Pepper to taste
¼ tsp of marjoram
¼ tsp of oregano
2-3 cups water or vegetable/chicken stock
½-1 tbsp of butter (or olive oil)
Fresh parsley

Steps:

  • Heat a splash of sunflower or vegetable oil in a medium-sized pot.
  • Once the oil is hot pour one can of blended or well-chopped tomatoes into the pot.
  • Add salt to taste, pepper to taste, 1/2 tbsp of 35 spices (optional Moroccan spice), 1/8 tsp of oregano, 1/8 tsp of marjoram, and 1-2 tbsp of tomato puree.
  • Add 2-3 cups of water or chicken/vegetable stock to the pot. Stir the mixture and adjust the seasoning if necessary. Then bring the mixture to a boil.
  • Next, add 350 g of couscous to the pot.
  • Stir the couscous. Leave to cook on low to medium heat for 7-10 minutes or until soft. Turn the couscous from time to time and add more water if necessary. Option to add 1/4 of thinly sliced onions.
  • Once the couscous has softened add 1/2 to 1 tbsp of butter and use a fork to stir lightly. This will add moisture to the couscous.
  • Don't forget to garnish with fresh parsley!

MOROCCAN ZAALOUK RECIPE



Moroccan Zaalouk Recipe image

Warm and creamy Moroccan Aubergine & Tomato Salad

Provided by Idriss

Categories     entree     Salad

Time 35m

Number Of Ingredients 9

1 large aubergine (cut into 16 pieces or so)
4 ripe Italian tomatoes (you can use other types of tomatoes if you don't have Italian.)
1 onion (finely chopped)
1-2 cloves of garlic (peeled and minced.)
2 tbsp olive oil
1 tsp tomato paste
1/2 tsp ground cumin
1 tsp ground paprika
Salt and pepper to taste

Steps:

  • Bring a big pot of water to boil, lower the heat to medium-high and add your diced aubergine. Cook for 15-18 minutes, or until the aubergines have completely cooked trough. We are not looking for al dente here, they have to be very soft. Drain, and set aside.
  • Cut your tomatoes in half, lengthwise. Grab a box grater and grate your tomatoes face down until the only thing your left holding is the skin. Be careful not to hurt yourself. (See notes)
  • Heat up a sauce pan on medium heat and add olive oil. Once your olive oil is hot, add your onions and saute for 4-5 minutes or until your onions get translucent. Then add tomato pulp & juice, tomato paste, spices, salt and pepper and garlic. Cook your tomato sauce for 10-12 minutes with the lid on.
  • Add your cooked aubergine into the sauce. You will notice that the texture is chunky and still a bit watery. Remove from the heat. Grab a potato masher or even a fork and mash your aubergines until you get a smooth consistency.
  • Put your sauce pan back on the stove at medium-low heat and let it simmer uncovered for another 7-10 minutes or until most of the water evaporates.
  • Remove from the heat. Garnish with a drizzle of olive oil and some freshly topped cilantro. Serve with a nice hunk of bread and enjoy!

Nutrition Facts : Calories 65 kcal, ServingSize 1 serving

MOROCCAN ZAALOUK RECIPE



Moroccan Zaalouk Recipe image

To make this popular Moroccan side or salad, fresh tomatoes and eggplants are seasoned with a robust quantity of herbs, garlic, olive oil, and spices then cooked to a dip-like consistency.Roasting the eggplants is optional but recommended for a layer of smoky flavor. It's my preferred method.Don't worry about exact measures when making zaalouk. The ratio of tomatoes to eggplant can be adjusted according to what you have on hand or what you prefer in terms of flavor. Seasoning is also very flexible and more or less olive oil is also fine.Zaalouk is traditionally enjoyed as a dip with Moroccan bread (khobz). If you prefer to eat with a fork or want to make enough to have leftovers for another meal, you may want to increase the recipe by half. Serve zaalouk warm, cold, or at room temperature.

Provided by Christine Benlafquih | Taste of Maroc

Categories     Salad     Side Dish

Time 1h

Number Of Ingredients 13

2 large eggplants (or 3 medium)
2 medium or large tomatoes (or more to taste)
6 cloves garlic, pressed or finely chopped (or to taste)
2 tablespoons chopped fresh parsley (approx.)
2 tablespoons chopped fresh cilantro (approx.)
1 teaspoon salt (or to taste)
2 teaspoons paprika (or to taste)
2 teaspoons cumin (or to taste)
4 tablespoons olive oil (approx.; no need to measure)
cayenne pepper or whole chili peppers (optional; to taste)
lemon juice or small wedge of lemon (optional; to taste)
chopped parsley or cilantro (optional; for garnish)
olive oil (optional; to drizzle on top as garnish)

Steps:

  • Trim the stems from the eggplants and cut them in half lengthwise. Arrange the eggplant halves skin side up on a baking sheet lined with aluminum foil and place under the broiler as close to the flame or heating element as possible.
  • Roast the eggplants for about 20 to 25 minutes, or until the skins are charred and puckered with sections that crumble or crack like burnt paper when pressed. The flesh will be very soft.
  • While the eggplant is roasting, peel, seed, and chop the tomatoes.
  • Transfer the chopped tomatoes to a skillet along with the olive oil, garlic, parsley, cilantro, and spices. The optional cayenne and whole chili peppers can be added at this time as well.
  • Cook the tomato mixture over medium heat, stirring frequently, until the tomatoes break down and a rich tomato sauce forms. This usually takes 10 to 20 minutes, depending on how soft the tomatoes were and how many you used.
  • When the eggplants are roasted, remove them from the oven. When cool enough to handle, use a large spoon to scoop the flesh from the skin. Discard the skin.
  • Add the eggplant flesh to the tomato mixture, stirring to combine. Use the back of a spoon or a fork to mash any firm bits of eggplant. If you want to add the optional lemon juice or a very small wedge of lemon, you can do so at this time.
  • Cook the zaalouk for five to ten minutes to allow the flavors to blend, or longer if you want to reduce the salad to a drier, pastier consistency. Taste and adjust seasoning then remove from the heat.
  • Peel, seed, and chop the tomatoes. Place them in a large deep skillet or large pot along with the olive oil, spices, garlic, and herbs. Stir to combine.
  • Trim the stems from the eggplants and peel them. Some strips of skin can be left intact if you like a colorful zaalouk.Finely chop the peeled eggplants and add them to the skillet or pot along with 1/4 to 1/3 cup of water. If your pan is quite full, don't worry about stirring the eggplant into the tomato mixture just yet.
  • Cover and cook the tomato mixture and eggplants over medium heat for about 10 to 15 minutes, or until the chopped eggplant has begun to soften and reduce in volume.
  • Stir to combine all the ingredients well. Add the optional chili peppers or cayenne, if using, and a little more water if you found that the ingredients were sticking to the bottom of the pan.
  • Cover and continue cooking for another 15 to 20 minutes, or until the eggplant and tomatoes are soft enough to mash.
  • At this point, you can add the optional lemon juice or lemon wedge if using.Continue cooking the zaalouk uncovered to reduce the liquids, scraping the bottom of the pan and stirring frequently. Adjust the heat if necessary to avoid burning the zaalouk.If you want a puree-like consistency, mash the eggplants and tomatoes while the liquids reduce. If you prefer a chunky texture, stir without mashing.
  • When the zaalouk has reduced to a consistency you like, taste and adjust seasoning then remove from the heat.
  • Zaalouk can be served warm, cold, or at room temperature. Garnish as desired with fresh parsley or cilantro and/or a drizzle of good olive oil.
  • Zaalouk will keep for several days in the fridge or two to three months in the freezer.If freezing, allow the zaalouk to thaw before reheating in a pan. Reduce any excess liquids and adjust the seasoning if needed.

Nutrition Facts : ServingSize 1 serving, Calories 206 kcal, Carbohydrate 18 g, Protein 3 g, Fat 15 g, SaturatedFat 2 g, Sodium 593 mg, Fiber 8 g, Sugar 10 g

TOMATO AND ONION SALAD



Tomato and Onion Salad image

An easy to make fresh salad recipe. A great accompaniment to fish dishes.

Provided by Amanda Mouttaki

Categories     Moroccan Food

Time 10m

Number Of Ingredients 6

2 large, fresh tomatoes
1/2 Vidalia or other sweet onion
1 1/2 Tbsp white vinegar
3 Tbsp olive oil (good quality)
1/2 tsp salt
1/2 tsp pepper

Steps:

  • Begin by washing the tomatoes and removing the seeds inside. You only want the exterior flesh. Slice into strips and then very finely dice the strips. Cut the onion into very thin strips, as thin as you possibly can cut them. Dice the strips. Mix the onion and tomato together in a bowl. To prepare the dressing, whisk together the olive oil, vinegar, salt, and pepper. Drizzle the dressing on top of the tomato and onions. Adjust seasoning as needed. Serve cold or at room temperature.

Nutrition Facts : Calories 134 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 302 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

MOROCCAN-STYLE CHICKPEA AND TOMATO SALAD



Moroccan-Style Chickpea and Tomato Salad image

Moroccan-Style Chickpea and Tomato Salad. A nice and quick to make salad in which you can easily adjust the spiciness according to your taste.

Provided by SOSCuisine

Categories     Lunch box

Number Of Ingredients 10

1/2 red onions
2 tbsp extra virgin olive oil
3 tbsp lemon
1/2 tsp cayenne pepper
1/2 tsp ground cumin
1 pinch salt
ground pepper to taste
3 cups chickpeas/garbanzo beans (canned)
4 tomatoes, Roma type
2 1/2 tbsp fresh mint

Steps:

  • Finely chop the onion, then put it in a small bowl filled with water and a few drops of vinegar.
  • Let stand for about 30 min at room temperature or overnight in the refrigerator.
  • This makes the raw onion crispier and easier to digest.
  • Pour the olive oil and lemon juice into a salad bowl.
  • Add the spices, salt and pepper.
  • Using a fork, whisk the vinaigrette until it is emulsified.
  • Drain and rinse the chickpeas, then place them in the salad bowl.
  • Dice the tomatoes discarding the seeds, then put the pieces into the bowl.
  • Finely chop the mint then add it to the salad.
  • Add the previously chopped onion.
  • Toss well to combine.
  • Adjust the seasoning.
  • Let the salad stand about 10 min to allow the flavours to develop.
  • Serve.

Nutrition Facts : Calories 310 calories/serving, Fat 9

MOROCCAN TOMATO AND CAPSICUM SALAD



Moroccan Tomato and Capsicum Salad image

A salad that I like to serve with Moroccan style dishes. It also goes well at a BBQ. Prep time doesn't include standing time for the roasted capsicum.

Provided by JustJanS

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 (200 g) medium red capsicums
1 (200 g) medium green capsicum
2 (150 g) medium egg tomatoes
40 ml lemon juice
1 teaspoon ground cumin
40 ml extra virgin olive oil
1/2 cup finely chopped parsley
1 teaspoon salt

Steps:

  • Quarter the capsicums, and remove the saeeds and membranes.
  • Roast under a grill (broiler) or in a very hot oven until the skin blackens and blisters.
  • Place in a paper or plastic bag for about 10 minutes.
  • Peel.
  • Chop the capsicum coarsely.
  • Drop the tomatoes into boiling water, count to ten, then drain and refresh in cold water.
  • Peel and seed, then chop coarsely.
  • Combine the capsicum and tomatoes in a bowl, add the combined remaining ingredients and mix well.

Nutrition Facts : Calories 120.6, Fat 9.2, SaturatedFat 1.3, Sodium 593, Carbohydrate 10, Fiber 3.1, Sugar 5.6, Protein 1.9

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