Moroccan Tofu With Couscous Recipes

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MOROCCAN TOFU COUSCOUS



Moroccan Tofu Couscous image

Make and share this Moroccan Tofu Couscous recipe from Food.com.

Provided by Vegan Courtney

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
1/2 tablespoon margarine
1 lb firm tofu
1 (16 ounce) package frozen mixed vegetables, carrots,cauliflower,&,asparagus
1 (15 ounce) can garbanzo beans
1 teaspoon vegetable bouillon granules
1 cup water
1 teaspoon mild curry powder
1/2 teaspoon cumin
1 cup dry couscous

Steps:

  • Heat oil in skillet over medium heat.
  • Add tofu; cook until tofu is firm, stirring constantly.
  • Add vegetables, beans, bouillon, water, curry, and cumin.
  • Bring to a boil.
  • Reduce heat and simmer 8 minutes or until vegetables are done.
  • Meanwhile, in a medium saucepan combine broth and margarine, bring to a boil.
  • Stir in couscous.
  • Cover; remove from heat.
  • Let stand 5 minutes.
  • Fluff with a fork before serving; spoon onto platter.
  • Top with tofu mixture; sprinkle with parsley.

Nutrition Facts : Calories 329.1, Fat 7.9, SaturatedFat 1.3, Sodium 275.4, Carbohydrate 51.1, Fiber 8.7, Sugar 0.5, Protein 16.2

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