Moroccan Tofu With Couscous Recipes

TEMPEH KABOBS WITH MOROCCAN COUSCOUS

Steps:

• Place tempeh, mushrooms, eggplant, red bell pepper, and cherry tomatoes in a large resealable plastic bag. In a mixing bowl, whisk together olive oil, soy sauce, teriyaki sauce, and honey; season with 1 tablespoon ginger, 1 tablespoon garlic, and salt and pepper to taste. Pour mixture over tempeh and veggies, seal, and shake to coat. Refrigerate for 2 hours.
• Preheat grill for medium-high heat. Thread tempeh and veggies on skewers. Reserve remaining marinade.
• Grill skewers, turning often to make sure everything is cooked evenly. These can also be done in the broiler.
• While grilling kabobs, combine vegetable stock, 1 tablespoon grated ginger, cumin, and salt. Bring to a light boil. Stir in couscous, raisins, and garbanzo beans; cover, and remove from heat. Let sit for five minutes, or until fluffy. Just before serving, squeeze lemon over couscous and stir. Serve kabobs with reserved marinade.

MOROCCAN-STYLE VEGAN MOGHRABIEH

Steps:

• Start by roasting the butternut squash and carrots. Pre-heat your oven to 200 C/400 F then place the butternut squash on a non-stick sheet pan and drizzle with olive oil, salt and black pepper. Toss until all pieces are well coated and roast for 25-30 minutes until tender, stirring once halfway through. Repeat the above step with carrots, and set aside.
• In the mean time, boil the moghrabieh in a large pot of salted water for 10-15 minutes until tender, then drain and set aside.
• In a large pot or skillet, sauté the onions and garlic with 1 tbsp of olive oil for 3-5 minutes on medium heat before adding in the tomatoes, bell pepper, tomato paste and spices. Stir for 1 minute or so until fragrant.
• Add the moghrabieh, roasted vegetables, apricots and a cup of vegetable stock. Mix thoroughly and allow to simmer uncovered until all the water is absorbed.
• Stir through the remaining olive oil and adjust seasonings to taste.
• Garnish with fresh coriander and serve.

MOROCCAN COUSCOUS

Steps:

• Heat the olive oil in large saucepan over medium heat. Add the garlic, onions, cinnamon, cumin and turmeric. Saute until fragrant, 2 to 3 minutes. Add the turnips and saute for 5 minutes. Deglaze with the chicken stock. Add the chickpeas, apricots, figs, red bell pepper, squash and zucchini. Stir and let simmer until tender, about 15 minutes. Discard the garlic and season with salt and pepper. Put the couscous in a large bowl. Boil 2 1/2 cups water and pour over the couscous. Cover and let sit for 5 minutes. Fluff the couscous with a fork.
• Add 1/2 cup couscous to a bowl and ladle on some stew. Garnish with some pistachios and cilantro.

EASY, MOROCCAN COUSCOUS RECIPE

Steps:

• Heat a large saucepan to medium-high. Add olive oil, onion, garlic and spices. Sauté until the onions are translucent, stirring occasionally - about 5 minutes.
• Add broth. Cover the pot and bring to a boil.
• Remove from heat stir in couscous. Let sit for 10 minutes, or until the couscous has absorbed the broth.
• Stir in raisins, almonds and parsley before serving.

MOROCCAN TOFU WITH COUSCOUS

Steps:

• Set aside the herbs from the soup greens; peel the vegetables as needed, then chop. Heat the olive oil in a medium pot or Dutch oven over medium heat. Add the chopped vegetables; cook, stirring, until softened, 5 minutes. Stir in the tomato juices, 1/2 teaspoon each cumin, ras el hanout and salt, and a few grinds of pepper. Cook until the liquid is thickened, 2 minutes. Add 2 cups water and the tomatoes. Cover and simmer until the vegetables are tender, 8 to 10 minutes. Meanwhile, prepare the couscous as the label directs; set aside.
• Add 1/2 cup water, the tofu, dried apricots, olives, harissa and the remaining 1 teaspoon cumin and 1/2 teaspoon ras el hanout to the pot; gently stir to combine. Cover and warm through, about 5 minutes. Remove from the heat.
• Chop the soup green herbs and add to the pot along with half of the cilantro. Season with salt and more harissa. Serve with the couscous and top with the remaining cilantro.

MOROCCAN TOFU COUSCOUS

Steps:

• Heat oil in skillet over medium heat.
• Add tofu; cook until tofu is firm, stirring constantly.
• Add vegetables, beans, bouillon, water, curry, and cumin.
• Bring to a boil.
• Reduce heat and simmer 8 minutes or until vegetables are done.
• Meanwhile, in a medium saucepan combine broth and margarine, bring to a boil.
• Stir in couscous.
• Cover; remove from heat.
• Let stand 5 minutes.
• Fluff with a fork before serving; spoon onto platter.
• Top with tofu mixture; sprinkle with parsley.