Moroccan Sweet Potato And Raisin Salad Recipes

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MOROCCAN CARROT & CHICKPEA SALAD



Moroccan Carrot & Chickpea Salad image

With fragrant spices, bright colors and savory flavors, this exotic twist on the carrot-raisin salad is a feast for the senses.

Provided by Jennifer Segal

Categories     Salads

Yield 6 (as a side dish)

Number Of Ingredients 18

¼ cup extra virgin olive oil
1 teaspoon lemon zest and 3 tablespoons lemon juice, from one large lemon
¼ cup freshly squeezed orange juice, from one large orange
1½ tablespoons honey
¾ teaspoon salt
1 teaspoon ground cumin
½ teaspoon ground ginger
½ teaspoon ground cinnamon
¼ teaspoon ground coriander
¼ teaspoon ground allspice
¼ teaspoon cayenne pepper
1 pound carrots, peeled and shredded
⅓ cup currants
½ cup slivered almonds, toasted (see note below)
½ cup chopped fresh mint or cilantro (or a combination), plus more for serving
1 (15-ounce) can chickpeas, rinsed and drained
2 tablespoons finely minced shallots, from one large shallot
1 garlic clove, minced

Steps:

  • In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the dressing.
  • To the dressing, add all of the ingredients for the salad and toss well. Cover with plastic wrap and refrigerate for at least 30 minutes or up to a few hours. Taste and adjust seasoning if necessary (you might need more salt, lemon or honey, depending on the sweetness of the carrots). Transfer to a serving dish and garnish with more fresh chopped herbs. Serve cold.
  • Note: To toast the almonds, preheat the oven to 350°F. Place the almonds on a foil-lined baking sheet for easy clean-up. Bake for about 5 minutes, until the almonds are golden.

Nutrition Facts : Calories 312, Fat 15g, Carbohydrate 40g, Protein 8g, SaturatedFat 2g, Sugar 19g, Fiber 9g, Sodium 522mg, Cholesterol 0mg

MOROCCAN SWEET POTATO AND RAISIN SALAD



Moroccan Sweet Potato and Raisin Salad image

This sweet Moroccan salad is prepared by simmering diced sweet potatoes or yams with cinnamon, turmeric, saffron, raisins and honey. It is an easy dish with an exotic taste.

Provided by Eileen Stanbery

Categories     Salad     Vegetable Salad Recipes

Time 1h5m

Yield 4

Number Of Ingredients 10

⅓ cup raisins
1 pound sweet potatoes, peeled and cut into 1/2-inch cubes
2 cups water
2 tablespoons honey
2 tablespoons butter
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground black pepper
⅛ teaspoon ground turmeric
3 saffron threads, crumbled, or to taste

Steps:

  • Place raisins into a bowl, cover with boiling water, and let stand to plump.
  • Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil. Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low. Simmer until potatoes are tender but not mushy, 8 to 10 minutes. Drain raisins and stir into sweet potato mixture.
  • Continue to simmer until mixture has thickened, about 10 more minutes. Let cool before serving.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 41.4 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 399.4 mg, Sugar 20.5 g

SWEET POTATO & RAISIN SALAD



Sweet Potato & Raisin Salad image

This Moroccan salad is prepared by simmering diced potatoes or yams with cinnamon, turmeric, saffron, raisins honey etc. It is an easy dish with an exotic taste. https://africanfoodnetwork.com

Provided by AfricanFoodNetwork

Categories     African

Time 1h10m

Yield 20 serving(s)

Number Of Ingredients 10

1/3 cup raisins
1 lb sweet potato, peeled and cut into 1/2-inch cubes
2 cups water
2 tablespoons honey
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground black pepper
1/8 teaspoon ground turmeric
3 saffron threads, crumbled (to taste)

Steps:

  • Place raisins into a bowl, cover with boiling water, and let stand to plump.
  • Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil.
  • Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low.
  • Simmer until potatoes are tender but not mushy, 8 to 10 minutes.
  • Drain raisins and stir into sweet potato mixture.
  • Continue to simmer until mixture has thickened, about 10 more minutes.
  • Let cool before serving.

Nutrition Facts : Calories 43.7, Fat 1.2, SaturatedFat 0.7, Cholesterol 3, Sodium 81.9, Carbohydrate 8.3, Fiber 0.8, Sugar 4.1, Protein 0.5

MOROCCAN SWEET POTATO AND RAISIN SALAD



Moroccan Sweet Potato and Raisin Salad image

This sweet Moroccan salad is prepared by simmering diced sweet potatoes or yams with cinnamon, turmeric, saffron, raisins and honey. It is an easy dish with an exotic taste.

Provided by Eileen Stanbery

Categories     Vegetable Salads

Time 1h5m

Yield 4

Number Of Ingredients 10

⅓ cup raisins
1 pound sweet potatoes, peeled and cut into 1/2-inch cubes
2 cups water
2 tablespoons honey
2 tablespoons butter
½ teaspoon salt
½ teaspoon ground cinnamon
¼ teaspoon ground black pepper
⅛ teaspoon ground turmeric
3 saffron threads, crumbled, or to taste

Steps:

  • Place raisins into a bowl, cover with boiling water, and let stand to plump.
  • Place sweet potatoes into a saucepan, cover with 2 cups water, and bring to a boil. Add honey, butter, salt, cinnamon, black pepper, turmeric, and saffron to potatoes; reduce heat to low. Simmer until potatoes are tender but not mushy, 8 to 10 minutes. Drain raisins and stir into sweet potato mixture.
  • Continue to simmer until mixture has thickened, about 10 more minutes. Let cool before serving.

Nutrition Facts : Calories 217.9 calories, Carbohydrate 41.4 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 3.7 g, Sodium 399.4 mg, Sugar 20.5 g

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