Moroccan Style Salad Recipes

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MOROCCAN SPICY CARROT SALAD



Moroccan Spicy Carrot Salad image

Carrots are cut into thin, round pieces and cooked with the spices.

Provided by malak

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 1h5m

Yield 6

Number Of Ingredients 10

1 pound carrots, peeled and sliced into thin rounds
2 cups water
2 cloves garlic, minced
2 tablespoons olive oil
½ teaspoon sweet paprika
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
1 tablespoon wine vinegar
½ teaspoon ground cumin
¼ cup cilantro leaves

Steps:

  • Combine carrots, water, garlic, olive oil, paprika, cayenne pepper, salt, and black pepper in a shallow pan; bring to a boil over medium-high heat and cook until carrots are tender and water evaporates, about 20 minutes.
  • Stir vinegar and cumin through the carrot mixture.
  • Remove the pan from heat and set aside to allow salad to cool to room temperature.
  • Garnish with cilantro to serve.

Nutrition Facts : Calories 74.1 calories, Carbohydrate 7.9 g, Fat 4.8 g, Fiber 2.3 g, Protein 0.9 g, SaturatedFat 0.7 g, Sodium 56.4 mg, Sugar 3.6 g

MOROCCAN QUINOA SALAD



Moroccan Quinoa Salad image

While searching for something to whip together for dinner, and as a way to use up a bunch of fresh herbs I had on hand, I came up with this recipe and was extremely pleased with the results! I've made it several times since and my family loves it! Very light and flavorful! Enjoy as is or serve along with grilled chicken.

Provided by Sarah Agrella

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h45m

Yield 6

Number Of Ingredients 16

3 tablespoons olive oil
5 cloves garlic, minced
3 shallots, diced
1 ½ teaspoons ground cumin
1 ½ teaspoons ground ginger
1 ½ teaspoons ground cinnamon
4 cups chicken broth
2 cups red quinoa
1 ¼ cups raisins
2 cups hot water
lemon, juiced
1 (29 ounce) can garbanzo beans, drained
2 carrots, shredded
⅓ cup chopped fresh parsley
⅓ cup chopped fresh basil
⅓ cup chopped fresh mint

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the garlic and shallots; cook and stir until the shallots have softened and turned translucent, about 5 minutes. Stir in the cumin, ginger, and cinnamon. Cook until fragrant, about 1 minute more. Add the chicken broth and quinoa, and bring to a boil, then reduce heat to low. Cover and cook until the quinoa is tender and the liquid has been absorbed, about 20 minutes.
  • Meanwhile, place raisins in a bowl and cover with hot water. Soak until the raisins soften and plump up, about 15 minutes. Drain and set aside.
  • Fluff the quinoa with a fork and stir in the lemon juice. Remove from heat and allow to cool to room temperature. Stir in the garbanzo beans, raisins, carrots, parsley, basil, and mint. Serve at room temperature or chilled.

Nutrition Facts : Calories 575.1 calories, Carbohydrate 104.9 g, Fat 12.3 g, Fiber 13.5 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 440.6 mg, Sugar 22.2 g

MOROCCAN SALAD



Moroccan Salad image

Make and share this Moroccan Salad recipe from Food.com.

Provided by Sageca

Categories     Vegetable

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb baby carrots
2 tablespoons lemon juice
1 teaspoon sugar
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 tablespoon olive oil
1/4 cup minced fresh parsley
1 cup raisins

Steps:

  • Slice carrots, diagonally, into pieces.
  • Cook carrots in boiling water until crisp-tender, about 5 minutes.
  • Drain, rinse with cold water, and drain again.
  • Set aside to cool.
  • Combine lemon juice, sugar, paprika, cumin, cinnamon, salt, and cayenne pepper.
  • Stir to dissolve sugar and salt.
  • Stir in olive oil, parsley, and raisins.
  • Add carrots and toss.
  • Cover and refrigerate at least one hour or overnight to chill and blend flavors.
  • Stir occasionally.
  • Serve on lettuce leaves, if desired.
  • Cooking time means refrigeration time.

Nutrition Facts : Calories 124.7, Fat 2.5, SaturatedFat 0.3, Sodium 160.3, Carbohydrate 26.9, Fiber 2.5, Sugar 18.8, Protein 1.4

MOROCCAN COUSCOUS SALAD



Moroccan Couscous Salad image

Want a salad that is more than just leaves? Try our delicious vegan Moroccan couscous salad - real fuel for a busy day!

Provided by HurryTheFoodUp

Categories     Lunch     Salads     Sides

Time 30m

Number Of Ingredients 17

¾ cup instant couscous ((¾ cups = 130g))
½ cup water
½ tsp salt
2 tsp olive oil
1 tsp cumin, ground
1 tsp ginger powder ((fresh is fine too. Chop it finely.))
1 tsp paprika powder ((or use 3 tsp Ras El Hanout to replace the cumin, ginger and paprika powder))
½ pomegranate
½ medium zucchini
½ bell pepper, red
½ orange
¼ orange's zest
1 fig, fresh ((don't worry if you can't find one))
1 tbsp raisins
¼ cup parsley, fresh
Salt and pepper to taste
4 radish ((thinly sliced))

Steps:

  • Boil the water and add it to couscous in a large serving bowl, with ½ tsp of salt.
  • Cover the couscous with a tea towel or lid and leave for 5 minutes.
  • Take a fork and gently loosen up the couscous and add the cumin, ginger, olive oil and paprika powder. You want it nice and dry, no big clumps.
  • Wash the orange and grate the zest.
  • Peel and chop the orange and add it to the salad, along with the zest.
  • Deseed the pomegranate (here's a helpful video) and add the seeds.
  • Dice the zucchini and bell pepper finely. Add both to the salad, along with the raisins and radish slices, if using them.
  • If you managed to find a fig, chop it up and add it to the salad.
  • Wash and chop the parsley and any other optional herbs, again add them to the salad - for example, if you have any spare cilantro or mint knocking around, they would be perfect. Season with salt and pepper.
  • Give it a good toss ;)
  • That's it! You have one fresh, delicious, Moroccan couscous salad.

Nutrition Facts : Calories 427 kcal, Carbohydrate 84 g, Protein 12 g, Fat 6 g, SaturatedFat 1 g, Sodium 843 mg, Fiber 10 g, Sugar 20 g, UnsaturatedFat 4 g, ServingSize 1 serving

MOROCCAN STYLE PASTA SALAD



Moroccan Style Pasta Salad image

Recipe I found on Moroccan Food on About.com. It states that you can add a variety of vegetables (your choice), so would I add carrots, celery along with the suggested bell pepper as my choices. Here is what is stated about the recipe: "This antipasto-style pasta salad gets a Moroccan twist with ingredients common in Morocco - cured meat, olives, Edam cheese, and veggies - and an easy cooked vinaigrette that takes just minutes to prepare. Use my suggestions below, or personalize the salad with up to 3 1/2 cups of your own additions such as marinated artichokes, pimientos, black olives, mushrooms, cooked baby carrots or cauliflower or broccoli florets. Allow chilling time before serving. The tri-colored pasta salad is intended as a side dish, but you may find yourself eating enough of it to make it your main course!"

Provided by diner524

Categories     Moroccan

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 14

1 lb tri-colored rotini pasta (spiral)
1 cup salami, cut into very thin sticks (or saucisson)
1 cup edam cheese, cut into tiny cubes (or other variety)
1 bell pepper, finely chopped (or cut into thin sticks)
1/2 cup green olives, sliced
1/2 cup corn
2/3 cup vinegar
2/3 cup olive oil
1 small onion, finely chopped
3 garlic cloves, partially crushed but not pressed
2 teaspoons dried za'atar spice mix (or oregano)
1 1/2 teaspoons sugar
1 teaspoon salt
1/4 teaspoon cayenne pepper (optional)

Steps:

  • Cook the pasta al dente according to the package directions. Drain the pasta, rinse with cold water, and leave it to cool and drain completely in a colander.
  • While the pasta is cooking, make the dressing. Place the vinaigrette's ingredients in a small saucepan and bring to a boil. Reduce the heat and simmer the dressing for 5 minutes, stirring occasionally. Remove the partially crushed garlic cloves and set the dressing aside to cool.
  • Transfer the cooled pasta to a large bowl and add the salami, cheese, olives, peppers and corn (or add your own ingredients - up to 3 1/2 cups). Pour the vinaigrette over the salad and stir gently to mix. Cover, and leave the pasta salad to marinate in the fridge for several hours or overnight.
  • Stir the salad and check for seasoning, before serving.

Nutrition Facts : Calories 480.7, Fat 26.6, SaturatedFat 5.7, Cholesterol 20.2, Sodium 750.4, Carbohydrate 48, Fiber 2.8, Sugar 4, Protein 11.7

MOROCCAN STYLE SALAD



Moroccan Style Salad image

Looking for a way to use radishes or mint? Try this fresh-made salad. It was a big hit at our house recently. I forgot to do the picture, so maybe next time I make it I'll get one.

Provided by Susan Feliciano

Categories     Other Salads

Time 15m

Number Of Ingredients 17

SALAD
1 c mandarin oranges (reserve juice)
1/2 c thinly sliced radishes
1 c shredded red or green cabbage
1/2 c green onions with tops, sliced in diagonals
1/4 c sliced green pitted olives
5 c spinach and romaine leaves, torn
snipped fresh mint
DRESSING
3 Tbsp wine vinegar
2 Tbsp lime juice
2 Tbsp honey or 1 tbsp agave nectar
3 Tbsp reserved mandarin orange liquid
1/2 tsp dried crushed oregano
1/4 tsp ground cumin
dash(es) salt and pepper
1/3 c light flavored salad oil

Steps:

  • 1. Whisk together the first 7 ingredients of the dressing. Slowly whisk in oil in a thin stream until well-blended. Let sit at room temperature about 15 minutes for flavors to blend.
  • 2. Toss salad ingredients (except mint) in large salad bowl. Then toss with the dressing. Divide into serving dishes. Top servings with snipped fresh mint leaves.

MOROCCAN-STYLE CHICKPEA AND TOMATO SALAD



Moroccan-Style Chickpea and Tomato Salad image

Moroccan-Style Chickpea and Tomato Salad. A nice and quick to make salad in which you can easily adjust the spiciness according to your taste.

Provided by SOSCuisine

Categories     Lunch box

Number Of Ingredients 10

1/2 red onions
2 tbsp extra virgin olive oil
3 tbsp lemon
1/2 tsp cayenne pepper
1/2 tsp ground cumin
1 pinch salt
ground pepper to taste
3 cups chickpeas/garbanzo beans (canned)
4 tomatoes, Roma type
2 1/2 tbsp fresh mint

Steps:

  • Finely chop the onion, then put it in a small bowl filled with water and a few drops of vinegar.
  • Let stand for about 30 min at room temperature or overnight in the refrigerator.
  • This makes the raw onion crispier and easier to digest.
  • Pour the olive oil and lemon juice into a salad bowl.
  • Add the spices, salt and pepper.
  • Using a fork, whisk the vinaigrette until it is emulsified.
  • Drain and rinse the chickpeas, then place them in the salad bowl.
  • Dice the tomatoes discarding the seeds, then put the pieces into the bowl.
  • Finely chop the mint then add it to the salad.
  • Add the previously chopped onion.
  • Toss well to combine.
  • Adjust the seasoning.
  • Let the salad stand about 10 min to allow the flavours to develop.
  • Serve.

Nutrition Facts : Calories 310 calories/serving, Fat 9

MOROCCAN ZAALOUK (COOKED EGGPLANT AND TOMATO SALAD)



Moroccan Zaalouk (Cooked Eggplant and Tomato Salad) image

Moroccan zaalouk is a delicious, cooked salad made with eggplant, tomatoes, garlic, olive oil, and spices. It's usually served as a dip with crusty bread.

Provided by Christine Benlafquih

Categories     Appetizer     Salad     Side Dish     Salad

Time 1h5m

Yield 6

Number Of Ingredients 16

For the Salad:
1 large eggplant, peeled and chopped
4 large tomatoes, peeled, seeded, and chopped
3 cloves garlic, finely chopped
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
1 tablespoon paprika
1 tablespoon cumin
1 1/2 teaspoons salt
1/4 cup extra-virgin olive oil
1/3 cup water
1/8 teaspoon cayenne pepper, optional
Lemon wedge, optional
For Serving:
Extra-virgin olive oil garnish
1 loaf crusty bread

Steps:

  • Gather the ingredients.
  • Combine eggplant, tomatoes, garlic, cilantro, parsley, paprika, cumin, salt, oil, water, and cayenne in a large deep skillet or pot. Cover and simmer over medium to medium-high heat for 30 minutes, stirring occasionally.
  • With a spoon or potato masher, crush and blend tomatoes and eggplant.
  • Add lemon wedge to the pot, if using. Continue simmering mixture, uncovered, for 10 minutes. The lemon will give a tangy nuance but is not necessary.
  • The zaalouk is ready when liquids are reduced and mixture can be stirred into a heap in the center of the pan.
  • Drizzle olive oil-or chile oil if you like spicy food. Serve with sliced crusty bread.

Nutrition Facts : Calories 492 kcal, Carbohydrate 78 g, Cholesterol 0 mg, Fiber 8 g, Protein 14 g, SaturatedFat 2 g, Sodium 1157 mg, Sugar 14 g, Fat 15 g, ServingSize serves 4 to 6, UnsaturatedFat 0 g

MOROCCAN CARROT SALAD



Moroccan Carrot Salad image

Provided by Food Network

Categories     side-dish

Number Of Ingredients 8

6 to 8 medium carrots, peeled and sliced in 1/4-inch rounds
2 cups water
1/4 teaspoon cayenne pepper
3 teaspoons ground cumin
1 tablespoon honey
3 teaspoons fresh lemon juice
1/3 cup olive oil
1 cup mint leaves, washed and chopped

Steps:

  • Cook carrots in two cups water covered until just tender (approximately 6 minutes). In a medium sized bowl, mix cayenne, cumin, honey and lemon juice. Whisk in olive oil. Drain excess water (if any) and toss warm carrots with vinaigrette. Season with salt and pepper. Serve warm or at room temperature.

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