Moroccan Style Mushroom And Lamb Recipes

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MOROCCAN MUSHROOMS WITH COUSCOUS



Moroccan mushrooms with couscous image

This filling Moroccan meal is packed full of vitamins and vegetables

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 11

1 red onion , sliced
1 tsp olive oil
½ tsp ground cinnamon
1 tsp ground cumin
300g mushroom , quartered
400g can chopped tomatoes
410g can chickpeas , rinsed and drained
1 tsp clear honey
175g couscous
50g soft dried apricots , diced
handful flat-leaf parsley , roughly chopped

Steps:

  • Fry the onion in the oil for 6 mins until softened. Add the cinnamon and cumin and cook for 1 min, stirring. Add the mushrooms, cook for 2 mins, then stir in the tomatoes, chickpeas and honey. Season and simmer for 7-8 mins.
  • Meanwhile, mix the couscous with the dried apricots and some seasoning in a bowl. Pour over 250ml boiling water, stir to mix, then cover. Leave to stand for 7 mins or until softened. To serve, fluff up with a fork, stir in the parsley and top with the mushroom mixture. Great served with some green beans.

Nutrition Facts : Calories 245 calories, Fat 4 grams fat, Carbohydrate 44 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.51 milligram of sodium

MOROCCAN MUSHROOM COUSCOUS



Moroccan Mushroom Couscous image

Make and share this Moroccan Mushroom Couscous recipe from Food.com.

Provided by Rita1652

Categories     Grains

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1/4 cup olive oil
1 lb fresh mushrooms, sliced
1 small onion, thinly sliced
1 clove garlic
1 teaspoon cumin
1 teaspoon coriander seed, crushed
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon turmeric
1/4 teaspoon saffron thread
1 1/2 cups orange juice
1 teaspoon lemons, zest of or 1 teaspoon orange zest
1 cup uncooked couscous
1/4 cup raisins
salt & pepper

Steps:

  • Heat 2 tablespoon oil add mushrooms seasoned with salt and pepper saute till tender.
  • Remove from pan and add 2 tablespoons oil, onions, garlic and spices cook for an other 5 minutes.
  • Add orange juice and zest simmering till reduced to 1 cup.
  • In a medium bowl Add 1 cup hot water to couscous and raisins season with salt and pepper remove let stand for 10 minutes.
  • For presentation plate the couscous on a large platter top with mushrooms and pour sauce on top. Just before serving toss together.

Nutrition Facts : Calories 389.7, Fat 14.7, SaturatedFat 2.1, Sodium 14.1, Carbohydrate 57, Fiber 4.5, Sugar 15.9, Protein 10.4

MOROCCAN-STYLE LAMB BURGERS



Moroccan-style lamb burgers image

Get a quick fix of spicy, fruity flavours with these simple-to-make, Moroccan-inspired lamb burgers. Serve in wholemeal buns with lettuce, tomato, red onion and mayo

Provided by Katie Hiscock

Categories     Dinner, Lunch

Time 25m

Number Of Ingredients 10

1 onion, roughly chopped
2½cm piece ginger, roughly chopped
2 garlic cloves, roughly chopped
handful of fresh coriander
2 tsp ground coriander
2 tsp ground cumin
1 tsp cinnamon
75g ready-to-eat dried apricots, roughly chopped
500g lean lamb mince
wholemeal rolls, lettuce, sliced tomatoes sliced red onion and mayonnaise, to serve

Steps:

  • Blend the onion, ginger, garlic and fresh coriander in a food processor until finely chopped. Add the spices, apricots, lamb and seasoning. Blend until slightly chunky.
  • Shape the lamb mixture into six burgers. Cook under a medium-hot grill for 4-5 mins each side until cooked through.
  • Serve in wholemeal buns with the lettuce, tomato, sliced red onion and mayo.

Nutrition Facts : Calories 205 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.2 milligram of sodium

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