Moroccan Spicy Bean Puree Recipes

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MOROCCAN CHICKPEAS WITH CHARD



Moroccan Chickpeas With Chard image

An array of aromatic spices, along with chopped dried apricots and preserved lemons give this chickpea stew a complex, deep flavor, while chard stems and leaves lighten and freshen it up. Served with couscous or flatbread, it's a satisfying meatless meal on its own. Or serve it with roasted chicken, beef or lamb as a hearty side dish. If you can find rainbow chard, you'll get the best color here, but any chard variety (red, Swiss, yellow) will work well. You can find more Moroccan-inspired dishes here.

Provided by Melissa Clark

Categories     dinner, lunch, soups and stews, main course

Time 2h30m

Yield 6 to 8 servings

Number Of Ingredients 21

4 tablespoons olive oil
2 Spanish onions, chopped
1 large jalapeño pepper, seeded if desired, chopped
4 garlic cloves, minced
1 teaspoon grated fresh ginger root
2 1/2 teaspoons kosher salt, more to taste
1 teaspoon ground turmeric
1 teaspoon sweet paprika
3/4 teaspoon ground cinnamon
1/2 teaspoon ground cumin
1/2 teaspoon ground black pepper
Pinch of cayenne
2 tablespoons tomato paste
1 fennel bulb, diced (save fronds for garnish)
1 very large bunch chard, stems sliced 1/2-inch thick, leaves torn into bite-size pieces
2 carrots, peeled and diced
1 large turnip, peeled and diced
1 pound dried chickpeas, soaked overnight in water to cover or quick-soaked (see Tip)
1/3 cup diced dried apricots
2 tablespoons chopped preserved lemon, more to taste
1/2 cup chopped cilantro, more for garnish

Steps:

  • Heat oil in a large pot over high heat. Add onion and jalapeño and sauté until limp, 3 minutes. Add garlic, ginger, salt, turmeric, paprika, cinnamon, cumin, black pepper and cayenne and sauté until they release their fragrance, about 2 minutes. Add tomato paste and sauté for another minute, until darkened but not burned. (If tomato paste looks too dark too quickly, lower heat.)
  • Add fennel, chard stems, carrot and turnip and continue to sauté until vegetables start to soften, about 10 minutes. Add chickpeas and water to barely cover.
  • Return heat to high if you lowered it and bring to a simmer. Partly cover pot, lower heat to medium low, and simmer for about 1 1/2 to 2 hours, until chickpeas are softened. Add more water if needed (this should be like a stew).
  • Add chard leaves, apricots and preserved lemon to pot and continue simmering until chard is tender, about 5 minutes longer. Season with more salt if desired, and serve garnished with cilantro and reserved fennel fronds.

Nutrition Facts : @context http, Calories 337, UnsaturatedFat 8 grams, Carbohydrate 50 grams, Fat 11 grams, Fiber 11 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 515 milligrams, Sugar 13 grams, TransFat 0 grams

MOROCCAN SPICY BEAN PUREE



Moroccan Spicy Bean Puree image

Make and share this Moroccan Spicy Bean Puree recipe from Food.com.

Provided by Charlotte J

Categories     Spreads

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups dried cannellini (3 cups cooked) or 1 1/2 cups other white beans (3 cups cooked)
1 cup bean stock, reserved
2 tablespoons olive oil
1 cup onion, chopped
3 medium garlic cloves, minced
1 1/2 teaspoons sweet paprika
1/4 teaspoon ground red pepper
1 teaspoon ground cumin
1 lemon, juice of
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground

Steps:

  • Sort, rinse, soak and cook the beans overnight.
  • In the morning strain off the water.
  • Put the beans in a pot along with water and cook for 45 minutes.
  • Drain off water and save back 1 cup of bean stock.
  • In medium-size pot, heat the oil over medium heat.
  • When hot, add onions and garlic and saute until the onions are translucent.
  • Add the paprika, red pepper and cumin.
  • Saute 2-3 minutes.
  • Stir in the beans, stock, lemon juice, salt and pepper and mix thoroughly.
  • Pour the mixture into a blender or food processor and puree until smooth.
  • Taste and adjust the seasonings if necessary.

Nutrition Facts : Calories 200.3, Fat 7.4, SaturatedFat 1.1, Sodium 299.5, Carbohydrate 27.5, Fiber 6.3, Sugar 2.5, Protein 8.1

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