BEST MOROCCAN FISH RECIPE
This delicious Moroccan fish recipe takes the fish dinner game to a new level of delicious! Braised cod recipe in a saucy chickpea, tomato, and bell pepper medley and lots of warm Moroccan flavors from Ras El Hanout, paprika and cumin.
Provided by Suzy Karadsheh
Time 40m
Number Of Ingredients 15
Steps:
- In a large pan with cover, heat 2 tbsp extra virgin olive oil (I used Private Reserve) over medium heat until shimmering but not smoking.
- Add minced garlic and cook very briefly, tossing regularly, until fragrant. Add tomato paste, diced tomato, and bell peppers. Cook for 3 to 4 minutes over medium heat, tossing frequently.
- Now, add chickpeas, water, cilantro, and sliced garlic. Season with kosher salt and pepper. Stir in 1/2 tsp Ras El Hanout spice mixture. Raise heat, if needed, and bring to a boil. Lower heat. Cover part-way and let simmer for about 20 minutes. (Check occasionally and add a little water if needed.)
- Meanwhile, in a small mixing bowl, combine remaining Ras El Hanout with cumin and paprika. Season the fish with kosher salt and pepper and the spice mixture on both sides. Add a generous drizzle of extra virgin olive oil. Work the fish to make sure it's well coated with the spices and the olive oil.
- When ready, add the season fish to the pan, and make sure to nestle the fish pieces into the saucy chickpea and tomato mixture. Ladle a bit of the sauce on top of the fish. Add lemon juice and lemon slices. Cook another 10 to 15 minutes over medium-low until the fish is fully cooked and flaky. Garnish with more fresh cilantro.
- Serve immediately with your favorite crusty bread, grain, or rice.
Nutrition Facts : Calories 463 calories, Sugar 5.1 g, Sodium 135.5 mg, Fat 5.7 g, SaturatedFat 0.8 g, TransFat 0 g, Carbohydrate 67.2 g, Fiber 8.9 g, Protein 23.7 g, Cholesterol 13.6 mg
MOROCCAN SPICED FISH
Make and share this Moroccan Spiced Fish recipe from Food.com.
Provided by Dancer
Categories Catfish
Time 27m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Adjust the oven rack to 3 to 4 inches below the broiling element.
- In a small bowl combine the garlic, oil, cumin, cinnamon, allspice and salt.
- Preheat the broiler.
- Rinse the fish and pat dry.
- With a sharp knife, trim white or grayish fat from skin side and edges of each fillet.
- Rub the top of fillets with the spice mixture, then arrange on a broiler pan.
- Broil the fish, without turning it, until opaque in the center, 10 to 12 minutes.
- Serve with dollops of plain yogurt, wedges of lemon and chopped fresh cilantro, basil or mint, if you like.
Nutrition Facts : Calories 256.4, Fat 15.3, SaturatedFat 3.3, Cholesterol 79.8, Sodium 164.6, Carbohydrate 1.4, Fiber 0.3, Protein 26.7
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