MOROCCAN CHICKPEA AND EGGPLANT (AUBERGINE) STEW
Found this on another recipe website when I was searching for chickpea recipes. Love this - make it regularly and have passed it on to numerous friends and family. Is gluten-free if served on rice. Only requires 1 fresh ingredient (my basic criteria) and can be sized up and frozen with great success. It seems very similar to Ciao's #66380 which I will have to try soon.
Provided by Andrea-Oz
Categories Stew
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cut off the ends of the eggplant, than chop into ¾" cubes. I salted an eggplant once just for fun, but with fresh eggplant just don't find it necessary!
- Chop the onion roughly.
- Mince the garlic.
- Coat a large deep-sided frypan with olive oil. and heat over a medium heat.
- Add the minced garlic, onion, chili powder, cumin and cinnamon. Stir well to coat evenly. Cook until the onions have softened (approx. 4-5 minutes).
- Add the eggplant, tomatoes and chickpeas, along with the stock. Simmer over medium-low heat, covered, for fifteen-twenty minutes (until the eggplant is tender).
- Uncover and stir. If the stew looks very soupy, let the liquid bubble away for a few more minutes.
- Salt and pepper to taste.
- Serve over rice / pasta / cous cous / even toast would be yummy.
- The qty of spice listed make it moderately hot - good for a taste explosion for someone not used to spices. I normally double them as I like things really spicy!
CHICKPEA CURRY
Forget take out! Bring the delicious flavors of your favorite Indian restaurant to your home with this super flavorful vegan eggplant and chickpea curry. Loaded with spices and incredibly easy to prepare.
Provided by Vicky & Ruth
Categories Entree
Time 1h15m
Number Of Ingredients 17
Steps:
- Combine all the spices of the spice mix and salt in a small bowl and mix well. Set aside
- Heat a 12-inch non-stick deep skillet with a lid over medium heat. Add half of the diced eggplant and cook dry without any oil for about 7 minutes stirring occasionally ( you may need to add a couple of tablespoons of water a time to prevent them from sticking if you are not using a no-stick pan).
- Transfer to a bowl and set aside. Repeat the process with the rest of the eggplant and transfer it to the bowl
- Using the same skillet, heat the olive oil. Add the garlic and ginger and cook over medium-high heat for about 2 minutes. Add the onion and spice mix, and cook for 5-6minutes or until translucent
- Add the tomato paste and cook for 3-4 minutes stirring frequently. Add the drained chickpeas, stir gently and continue cooking for 2 to 3minutes
- Add the cooked eggplant and broth or water, bring to a boil, cover the pan and reduce the heat to simmer for 40 minutes Add the cilantro in the last 10 minutes of cooking, saving some for garnish.
Nutrition Facts : ServingSize 1 cup, Calories 233 calories, Sugar 8, Sodium 576, Fat 7, SaturatedFat 0.9, UnsaturatedFat 4, Carbohydrate 29, Fiber 8.5, Protein 7.6
ROASTED EGGPLANT POTATOES CHICKPEAS WITH MOROCCAN MERGUEZ SEASONING
Roasted Eggplant Potatoes Chickpeas with Moroccan Merguez seasoning. Veggies tossed in cumin, pepper, cinnamon, paprika blend, roasted then served with tahini dressing. 1 Pan Sheet-pan dinner. Vegan Gluten-free soy-free Recipe.
Provided by Vegan Richa
Categories Main
Time 55m
Number Of Ingredients 20
Steps:
- Add everything under Merguez seasoning in a blender or grinder and grind to a powder and set aside.
- Add oil to a baking dish and place in the oven at 400 degrees for 10 minutes.
- Cube the eggplants and potatoes and add to a bowl. Add the salt, 2 tsp merguez and mix well.
- Remove pan and carefully (using gloves), add the spiced eggplant and potatoes and move around to spread evenly. They will sizzle. Spray some oil on top. Place the dish in the oven and Bake for 30 minutes.
- Then remove the pan from the oven, mix in the chickpeas, garlic and rest of the spice mix and some salt and a dash of lemon juice. Mix well to distribute.
- Place back in the oven and Bake for 15 to 20 minutes. Taste carefully and adjust salt heat and flavor. Add more of the spices like cumin, cinnamon and paprika if needed or some zatar.
- Serve over greens, or make wraps with tahini dressing and hummus or serve with garlic sauce. Garnish with fresh parsley. Add some warm pita bread to the bowl if you wish.
Nutrition Facts : Calories 421 kcal, Carbohydrate 62 g, Protein 17 g, Fat 14 g, SaturatedFat 1 g, Sodium 686 mg, Fiber 20 g, Sugar 10 g, ServingSize 1 serving
MOROCCAN CHICKEN WITH EGGPLANTS
A wonderful winter-dish, with a rich sauce and a exotic flavour. Adapted from a moroccan cookbook. NOTE: You have to at least LIKE eggplants...
Provided by Halalmom
Categories Stew
Time 1h20m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Heat 3 tablespoons oil in a large pot. Add the onions and the chicken pieces and fry until chicken is golden.
- Add cinnamon and ginger and fry a few more seconds.
- Add the broth to cover the chicken, 3 cups should be enough.
- Add the parsley and cover the pot.
- Let it simmer at low heat for about 1 hour, until chicken is tender.
- Meanwhile brush the sliced eggplant with the remaining olive oil and grill them in the oven from both sides (about 5 minutes each side) until soft.
- After one hour, take the chicken and parsley out of the pot and add the sliced eggplant. Mash them with a fork to "melt" with the broth (NOTE: If you do not like the skin, peel them after grilling).
- Check for salt and pepper and add the chicken back to the pot. (Throw away the parsley).
- Let it heat through and serve with lots of warmed (pita-)bread to soak up the sauce.
Nutrition Facts : Calories 578.1, Fat 40.3, SaturatedFat 8.1, Cholesterol 71.3, Sodium 833.5, Carbohydrate 31.2, Fiber 14.8, Sugar 12.6, Protein 26.8
MOROCCAN-SPICED EGGPLANT AND CHICKPEAS
Steps:
- Water saute the onion, garlic, and carrot for 5 minutes on medium high heat. Add the eggplant, red pepper, chickpeas, ginger and spices. Continue to saute (adding water if necessary) until eggplant is tender, 5-7 minutes. Add the tomato and parsley, reduce heat to low, and simmer covered 10 minutes, stirring occasionally.
More about "moroccan spiced eggplant and chickpeas recipes"
MOROCCAN CHICKPEA & SWEET POTATO STEW - VEGAN HEAVEN
From veganheaven.org
4.3/5 (12)Category Main CourseCuisine MoroccanTotal Time 25 mins
- Heat the coconut oil in a large pan. Sauté the onion and the garlic for about 2 minutes. Then add the sweet potatoes and cook for about 3-4 minutes.
- Then add the eggplant and cook for 3 more minutes. Stir in the ras el hanout coconut oil and allow to melt. Season with the remaining spices (cinnamon, cumin, and turmeric) and stir in the diced tomatoes. Season with salt, pepper, and if using red pepper flakes. Cook for about 10-12 minutes or until the sweet potatoes are tender.
- While the chickpea & sweet potato stew is cooking prepare the couscous according to the instructions on the package.
EGGPLANT CHICKPEA TAGINE - FEASTING AT HOME
From feastingathome.com
5/5 (25)Calories 461 per servingCategory Vegan Dinner
- Quarter the eggplant, and cut into large chunks (1 1/2 inches at widest part). Place in a big bowl, cover with cool water just to enough to cover, and stir in the salt. Place a plate over top to keep the eggplant submerged 20 minutes. Drain and pat dry. (Don’t rinse.)
- In a large dutch oven, or ovenproof skillet, over medium-high heat, heat 2 tablespoons oil. Working in 2 batches, brown two sides of the eggplant, until golden, then set these aside. No need to cook through.
MOROCCAN EGGPLANT AND TOMATO STEW | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 110Calories 240 per servingCategory Entree
- Add diced eggplant, drizzle with avocado or olive oil, and sprinkle with salt. Toss to coat and roast for 30-35 minutes, flipping / tossing near the 20-minute mark.
- In the meantime, heat a large rimmed pan or pot over medium heat. Once hot, add oil (or water) and onions. Sauté for 4-5 minutes, stirring frequently, or until soft and slightly caramelized.
MOROCCAN EGGPLANT AND GARBANZO STEW RECIPE BY ARCHANA'S ...
From archanaskitchen.com
5/5 (365)Servings 4Cuisine AfricanTotal Time 40 mins
MOROCCAN EGGPLANT (AUBERGINE) RECIPES
From thespruceeats.com
MOROCCAN-SPICED EGGPLANT AND CHICKPEAS | DRFUHRMAN.COM
From drfuhrman.com
EGGPLANT TAGINE: A MOROCCAN-INSPIRED DELICACY
From unocasa.com
5/5 (1)Total Time 30 minsServings 4
- Add your eggplant and all the spices to the tagine pot. Cook for 10 min over medium heat, stirring slowly.
MELTINGLY TENDER MOROCCAN EGGPLANT - FEASTING AT HOME
From feastingathome.com
5/5 (23)Total Time 1 hr 45 minsCategory Side DishCalories 219 per serving
- Cut eggplant in half lengthwise (no thicker than 3/4 inch) and place in an ovenproof baking dish along with the whole garlic cloves and shallots.
QUICK MOROCCAN SPICED CHICKPEAS - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
5/5 (2)Total Time 5 minsCategory SnacksCalories 151 per serving
- Heat olive oil in a medium nonstick skillet. Add chickpeas and spices and toss gently, so the chickpeas are well coated with oil and spices.
RECIPE: SLOW-COOKER MOROCCAN-SPICED CHICKPEAS | WHOLE ...
From wholefoodsmarket.com
Servings 8Calories 200 per servingTotal Time 5 hrs 5 mins
- Cover and cook on high until chickpeas are almost tender and have absorbed most of the water, about 4 hours.
EASY MOROCCAN VEGETABLE TAGINE RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
5/5 (1)Category Main DishCuisine MoroccanTotal Time 1 hr 25 mins
- Heat the olive oil in in a 6-quart or larger lidded pot over medium heat. Add the onion and jalapeno (if using); sauté for 5 to 7 minutes, until the onion begins to soften. Add the garlic, eggplant, and ras el hanout; toss well to coat.
- Turn the heat up to high and add 3 cups of water along with the potatoes, tomatoes, apricots, and salt. Bring the mixture to a boil, then turn the heat down to medium-low, cover the pot, and simmer for 25 minutes. Uncover the pot and continue cooking for another 20 to 25 minutes, until the potatoes are fork-tender.
- Meanwhile, place half of the chickpeas in a small bowl and mash with a fork. Toast the almonds in a small pan over medium heat until lightly browned and fragrant. Prepare couscous if desired.
- Once the potatoes are tender, stir in the chickpeas (both whole and mashed) and the honey. Taste and add more salt as desired. Serve over couscous topped with toasted almonds, chopped cilantro, and lemon wedges for squeezing.
EASY EGGPLANT RECIPE | EGGPLANT WITH SPICED CHICKPEAS ...
From agoodcarrot.com
5/5 (1)Servings 4Cuisine Middle EasternCategory Salads
- Cut eggplant into 3/4" chunks. Place on a baking sheet and drizzle with olive oil and sprinkle with salt and pepper. Toss to evenly coat. Cook in oven until soft, for about 20 minutes.
- Meanwhile, finely chop onion and smash and peel garlic cloves, leaving them whole. Fry the onion in olive oil in a large saucepan over medium-high heat until soft and golden, about 15 minutes. And the garlic and cook until starting to soften. Add the tomatoes, then drain and add the chickpeas. Add the sugar, spice blend, and salt. Fill the empty tomato can with water and add that to the pan. Bring to a boil, reduce to a simmer, cover and cook for 30 minutes.
- Add the roasted eggplant and cook for 10 more minutes, adding more water if the mixture looks dry. Taste for salt and pepper.
MOROCCAN LENTIL STUFFED EGGPLANT | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.8/5 (36)Total Time 1 hrCategory Entree, SideCalories 429 per serving
- To a large saucepan or rimmed skillet, add Moroccan-Spiced Lentils, crushed tomatoes, salt, pepper, and paprika. Heat over medium heat until bubbling. Then reduce heat to simmer and cook for 5 minutes more. Taste and adjust flavor as needed, adding more salt and pepper for overall flavor or paprika for smokiness.
- See notes if thinly slicing and rolling the eggplant. Otherwise, use a knife to cut an angled divot out of the center of your eggplants. Then use a spoon to scrape out a hollow center. Leave enough eggplant flesh so it's sturdy enough to hold the lentils (see photo). (Save leftover eggplant to make things like Eggplant Curry, Persian Eggplant Dip, or Baba Ganoush.)
- Heat a large rimmed skillet over medium heat. Once hot, add oil and the eggplant cut-side down and cover - you may have to do this in two (or more if increasing batch size) batches depending on the size of your pan. Cook on one side for 4-5 minutes or until slightly charred. Then flip the eggplant over on the other side, cover, and cook for 4-5 minutes more. You're looking for the eggplant to be softened and browned on the outside.
MOROCCAN-SPICED EGGPLANT AND TOMATO STEW | RECIPE ...
From pinterest.com
4.9/5 (107)Total Time 55 minsServings 4
MNAZELEH - MIDDLE EASTERN CHICKPEA EGGPLANT STEW RECIPE ...
From toriavey.com
5/5 (36)Calories 312 per servingCategory Main Course
MOROCCAN-INSPIRED RECIPES | MARTHA STEWART
MOROCCAN SPICED EGGPLANT STEW – THE CORPORATE COOKBOOK
From thecorporatecookbook.com
Estimated Reading Time 1 min
MOROCCAN-SPICED EGGPLANT AND TOMATO STEW | RECIPE ...
From pinterest.ca
MOROCCAN EGGPLANT AND CHICKPEAS RECIPES WITH INGREDIENTS ...
From tfrecipes.com
MOROCCAN CHICKPEAS STEW RECIPE BY ARCHANA'S KITCHEN - FOOD ...
From foodnewsnews.com
AUTHENTIC MOROCCAN VEGETABLE TAGINE RECIPES
From tfrecipes.com
MOROCCAN ROASTED CHICKPEAS AND CARROT SALAD - RECIPES ...
From noahstrength.com
MOROCCAN SPICED EGGPLANT AND CHICKPEAS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love