MOROCCAN SEASONED CHOPS WITH FRUITED COUSCOUS RECIPE
A new twist on pork chops, these Moroccan Seasoned Chops with fruited RiceSelect® Couscous will add some Eastern flair to your meal!
Provided by RiceSelect
Categories Lunch
Time 20m
Number Of Ingredients 12
Steps:
- In small bowl combine salt, cumin, coriander, cinnamon, and cayenne; rub mixture onto both sides of pork chops.
- Heat oil in large nonstick skillet over medium-high heat; cook chops, turning once, about 8 minutes until internal temperature on a thermometer reads 145 ° Fahrenheit, followed by a 3-minute rest time.
- Meanwhile, prepare couscous according to label directions, adding raisins, apricots and pine nuts to cooking water.
- Serve chops on top of couscous.
- Recipe Alternative: Swap in larger Pearl Couscous in place of smaller Moroccan Couscous. Learn how to make pearl couscous on our product page!
Nutrition Facts :
MOROCCAN-SPICED PORK CHOPS AND FRUITY COUSCOUS
When I first found this recipe on the Weight Watchers website, I was amused by the idea of a Moroccan dish featuring pork as most of the natives I know from this country are Muslim. Though I will never serve this dish to them, I love the flavors of the marinade and have made some changes that make this truly delicious.
Provided by justcallmetoni
Categories Pork
Time 58m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine harissa, cumin, coriander and 1/2 teaspoon cinnamon in a resealable plastic bag. (Use a non-metal container if you prefer.) Add chops to bag, seal and shake until well-coated. Marinate the meat for 30 minutes in the fridge.
- Heat oil in a large skillet over medium-high heat. Cook chops until cooked through, about eight minutes per side.
- Bring broth to boil in a medium saucepan. Add 1/4 teaspoon of cinnamon, turmeric and couscous. Turn heat down to lowest possible setting, cover and simmer for 5-7 minutes. Fluff couscous and mix in the apricots and cilantro.
- Serve chops on top of the couscous.
- Cooking time includes the time to marinade the meat.
Nutrition Facts : Calories 524.8, Fat 14.2, SaturatedFat 4.4, Cholesterol 91.9, Sodium 657, Carbohydrate 56.7, Fiber 4.8, Sugar 12.2, Protein 40.9
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