Moroccan Quinoa Salad Recipes

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MOROCCAN QUINOA SALAD



Moroccan Quinoa Salad image

While searching for something to whip together for dinner, and as a way to use up a bunch of fresh herbs I had on hand, I came up with this recipe and was extremely pleased with the results! I've made it several times since and my family loves it! Very light and flavorful! Enjoy as is or serve along with grilled chicken.

Provided by Sarah Agrella

Categories     Salad     Grains     Quinoa Salad Recipes

Time 1h45m

Yield 6

Number Of Ingredients 16

3 tablespoons olive oil
5 cloves garlic, minced
3 shallots, diced
1 ½ teaspoons ground cumin
1 ½ teaspoons ground ginger
1 ½ teaspoons ground cinnamon
4 cups chicken broth
2 cups red quinoa
1 ¼ cups raisins
2 cups hot water
lemon, juiced
1 (29 ounce) can garbanzo beans, drained
2 carrots, shredded
⅓ cup chopped fresh parsley
⅓ cup chopped fresh basil
⅓ cup chopped fresh mint

Steps:

  • Heat the olive oil in a skillet over medium heat. Stir in the garlic and shallots; cook and stir until the shallots have softened and turned translucent, about 5 minutes. Stir in the cumin, ginger, and cinnamon. Cook until fragrant, about 1 minute more. Add the chicken broth and quinoa, and bring to a boil, then reduce heat to low. Cover and cook until the quinoa is tender and the liquid has been absorbed, about 20 minutes.
  • Meanwhile, place raisins in a bowl and cover with hot water. Soak until the raisins soften and plump up, about 15 minutes. Drain and set aside.
  • Fluff the quinoa with a fork and stir in the lemon juice. Remove from heat and allow to cool to room temperature. Stir in the garbanzo beans, raisins, carrots, parsley, basil, and mint. Serve at room temperature or chilled.

Nutrition Facts : Calories 575.1 calories, Carbohydrate 104.9 g, Fat 12.3 g, Fiber 13.5 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 440.6 mg, Sugar 22.2 g

TRADITIONAL MOROCCAN CHICKPEA QUINOA SALAD WITH CARROTS, RAISINS, FETA AND PISTACHIOS



Traditional Moroccan Chickpea Quinoa Salad with Carrots, Raisins, Feta and Pistachios image

Traditional Moroccan Chickpea Quinoa Salad with Carrots, Raisins, Feta and Pistachios is both healthy and so tasty.

Provided by Anjali

Categories     Salad

Time 15m

Number Of Ingredients 15

¾ Cup Quinoa
10 Ounce Chickpea (canned) ((280g) Washed, Rinsed & drained)
3 Medium Carrots (Washed and grated in a bowl)
1 Tsp Olive Oil
1 Tsp Plain Vinegar
1 Tsp Lemon Juice (about juice of 1/2 lemon)
1 Tsp Dijon Mustard
2 Tsp Honey (or Maple Syrup)
½ Tsp Chilli Powder (or more if you like it spicy)
¼ Tsp Salt (or as per taste)
½ Tsp Ground Cinnamon
½ cup Feta Cheese
1 Handful Pistachios (chopped)
1 Handful Raisins
1 spring Mint Leaves

Steps:

  • First rinse Quinoa thoroughly. Then, Follow the directions on the package to cook your quinoa. Fluff it with a fork once it's cooked.
  • First, add a layer of cooked Quinoa in a medium-sized bowl. Add washed, rinsed, and drained chickpeas. Follow it with Grated carrots.
  • In a small bowl take some vinegar, Honey, olive oil, ground cinnamon, cayenne pepper, salt, lemon juice and Dijon Mustard. Mix well.
  • Add soaked raisins, Pistachios, Feta cheese. Drizzle the dressing all over the Salad. Add some mint leaves. You can have it immediately. Or Refrigerate it for about 15 minutes and then serve.

Nutrition Facts : Calories 426 kcal, ServingSize 1 serving

MOROCCAN CARROT QUINOA SALAD



Moroccan Carrot Quinoa Salad image

A simple 15 minute Moroccan carrot salad with quinoa and chickpeas for busy days. Healthy, vegan, and ideal for packed lunches or a quick dinner. Dates, lemon, and parsley round out this filling salad.

Provided by Alexandra Daum

Categories     Mains

Time 25m

Number Of Ingredients 18

180 grams dry quinoa
500 ml water
1/2 teaspoon sea salt
250 grams cooked or canned chickpeas, rinsed
200 grams packed carrots, shredded
60 grams dates, chopped
50 grams baby greens (spinach, kale, rucola)
40 grams sunflower seeds
1 handful (about 1/2 cup parsley, chopped)
1 clove garlic (minced*)
60 ml olive oil
Juice of a lemon (~3 tablespoons)
1/2 teaspoon fresh ginger (finely grated)
1/2 teaspoon maple syrup (or honey if not vegan)
1/2 teaspoon sea salt (to taste)
1/2 teaspoon cinnamon
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper

Steps:

  • Start by cooking the quinoa. Go by your package instructions on whether it needs to be rinsed or not. Add the quinoa to a pot with the water and salt, cover, and heat on high, covered, until boiling. Reduce the heat and simmer, covered, for 12-15 minutes, or until all of the water has been absorbed.
  • While the quinoa is cooking, prepare the other salad ingredients and place them into a large mixing bowl.
  • Make the vinaigrette by adding the olive oil, lemon juice, ginger, maple syrup, salt, cinnamon, pepper, and cayenne pepper to a jar or container. Shake or whisk until fully combined.
  • Once the quinoa is cooled, remove the pot from the heat and uncover to let the quinoa cool for a few minutes.
  • Add the quinoa to the bowl with the other salad ingredients, then top with the vinaigrette and mix well to combine. Serve immediately. Leftovers will keep well in a sealed container in the refrigerator for 2-3 days.

Nutrition Facts : ServingSize 1 g, Calories 434 kcal, Carbohydrate 31 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Sodium 350 mg, Fiber 19 g, Sugar 5 g, UnsaturatedFat 4 g

MOROCCAN QUINOA SALAD



MOROCCAN QUINOA SALAD image

Categories     Seed

Yield 6 servings

Number Of Ingredients 14

3 Cup cooked quinoa (1 cup dried)
1/3 Cup freshly squeezed lemon juice (about 2 lemons)
3 Tablespoon olive oil
2 Teaspoon ground cumin
1 Teaspoon salt
1/4 Teaspoon sugar
1-1/2 Cup canned black beans, rinsed
1-1/2 Cup corn kernels (about 2 cobs) or defrosted frozen
1/2 small red onion, thinly sliced
1 Pint cherry tomatoes, quartered
1/2 Cup slivered almonds, toasted
1/4 cup chopped green or black olives
1/4 Cup chopped fresh mint
1/4 Cup chopped fresh coriander

Steps:

  • 1.Cook quinoa, according to package instructions. 2.While quinoa is cooking, whisk together lemon juice, olive oil, cumin, salt and sugar into a vinaigrette in a small bowl. 3.Combine quinoa and all remaining ingredients, except fresh herbs, into a medium-sized bowl. 4.Drizzle with vinaigrette. Toss to combine. 5.Refrigerate for at least one hour to allow flavours to combine. Add fresh herbs just prior to serving. May be served at room temperature.

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