MOROCCAN QUINOA SALAD
While searching for something to whip together for dinner, and as a way to use up a bunch of fresh herbs I had on hand, I came up with this recipe and was extremely pleased with the results! I've made it several times since and my family loves it! Very light and flavorful! Enjoy as is or serve along with grilled chicken.
Provided by Sarah Agrella
Categories Salad Grains Quinoa Salad Recipes
Time 1h45m
Yield 6
Number Of Ingredients 16
Steps:
- Heat the olive oil in a skillet over medium heat. Stir in the garlic and shallots; cook and stir until the shallots have softened and turned translucent, about 5 minutes. Stir in the cumin, ginger, and cinnamon. Cook until fragrant, about 1 minute more. Add the chicken broth and quinoa, and bring to a boil, then reduce heat to low. Cover and cook until the quinoa is tender and the liquid has been absorbed, about 20 minutes.
- Meanwhile, place raisins in a bowl and cover with hot water. Soak until the raisins soften and plump up, about 15 minutes. Drain and set aside.
- Fluff the quinoa with a fork and stir in the lemon juice. Remove from heat and allow to cool to room temperature. Stir in the garbanzo beans, raisins, carrots, parsley, basil, and mint. Serve at room temperature or chilled.
Nutrition Facts : Calories 575.1 calories, Carbohydrate 104.9 g, Fat 12.3 g, Fiber 13.5 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 440.6 mg, Sugar 22.2 g
TRADITIONAL MOROCCAN CHICKPEA QUINOA SALAD WITH CARROTS, RAISINS, FETA AND PISTACHIOS
Traditional Moroccan Chickpea Quinoa Salad with Carrots, Raisins, Feta and Pistachios is both healthy and so tasty.
Provided by Anjali
Categories Salad
Time 15m
Number Of Ingredients 15
Steps:
- First rinse Quinoa thoroughly. Then, Follow the directions on the package to cook your quinoa. Fluff it with a fork once it's cooked.
- First, add a layer of cooked Quinoa in a medium-sized bowl. Add washed, rinsed, and drained chickpeas. Follow it with Grated carrots.
- In a small bowl take some vinegar, Honey, olive oil, ground cinnamon, cayenne pepper, salt, lemon juice and Dijon Mustard. Mix well.
- Add soaked raisins, Pistachios, Feta cheese. Drizzle the dressing all over the Salad. Add some mint leaves. You can have it immediately. Or Refrigerate it for about 15 minutes and then serve.
Nutrition Facts : Calories 426 kcal, ServingSize 1 serving
MOROCCAN CARROT QUINOA SALAD
A simple 15 minute Moroccan carrot salad with quinoa and chickpeas for busy days. Healthy, vegan, and ideal for packed lunches or a quick dinner. Dates, lemon, and parsley round out this filling salad.
Provided by Alexandra Daum
Categories Mains
Time 25m
Number Of Ingredients 18
Steps:
- Start by cooking the quinoa. Go by your package instructions on whether it needs to be rinsed or not. Add the quinoa to a pot with the water and salt, cover, and heat on high, covered, until boiling. Reduce the heat and simmer, covered, for 12-15 minutes, or until all of the water has been absorbed.
- While the quinoa is cooking, prepare the other salad ingredients and place them into a large mixing bowl.
- Make the vinaigrette by adding the olive oil, lemon juice, ginger, maple syrup, salt, cinnamon, pepper, and cayenne pepper to a jar or container. Shake or whisk until fully combined.
- Once the quinoa is cooled, remove the pot from the heat and uncover to let the quinoa cool for a few minutes.
- Add the quinoa to the bowl with the other salad ingredients, then top with the vinaigrette and mix well to combine. Serve immediately. Leftovers will keep well in a sealed container in the refrigerator for 2-3 days.
Nutrition Facts : ServingSize 1 g, Calories 434 kcal, Carbohydrate 31 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Sodium 350 mg, Fiber 19 g, Sugar 5 g, UnsaturatedFat 4 g
MOROCCAN QUINOA SALAD
Steps:
- 1.Cook quinoa, according to package instructions. 2.While quinoa is cooking, whisk together lemon juice, olive oil, cumin, salt and sugar into a vinaigrette in a small bowl. 3.Combine quinoa and all remaining ingredients, except fresh herbs, into a medium-sized bowl. 4.Drizzle with vinaigrette. Toss to combine. 5.Refrigerate for at least one hour to allow flavours to combine. Add fresh herbs just prior to serving. May be served at room temperature.
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Reviews 4Estimated Reading Time 5 mins
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4.9/5 (138)Category 30 Minute MealsServings 6Total Time 30 mins
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4.3/5 (47)Estimated Reading Time 3 minsServings 4Total Time 30 mins
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5/5 (4)Total Time 35 minsCategory Appetizer/MainCalories 168 per serving
- Preheat the oven to 400 degrees and line a baking pan with parchment paper. Toss the veggies in olive oil, salt and pepper and then scatter on the baking pan. Bake for 20-24 minutes.
- Add the water, vegetable broth, cumin, coriander, cinnamon, turmeric and salt to a pot and bring to a boil. Add in the quinoa then reduce heat to low and cover and let simmer for 15 minutes. Remove from heat and use a fork to fluff the quinoa.
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From ambitiouskitchen.com
5/5 (48)Calories 448 per servingTotal Time 30 mins
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- Stir in chickpeas, cranberries and parsley to the quinoa and mix until well-combined. Taste and adjust seasonings. Garnish with toasted almonds and extra parsley. Serves 4.
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- Combine all ingredients together in a large bowl. Drizzle vinaigrette over. Serve right away or cover and refrigerate for a few hours to allow the flavours to come together.
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