Moroccan Puy Lentil Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN CARROT AND LENTIL SALAD



Moroccan Carrot and Lentil Salad image

Whether you serve it as a main dish or a flavorful side, this vegan Moroccan Carrot and Lentil Salad is the perfect year-round recipe. French lentils pair perfectly with spiced, roasted carrots, pistachios and a citrus-y Moroccan salad dressing.

Provided by Lexi

Categories     Salad

Time 40m

Number Of Ingredients 18

3 cups cooked French green lentils (1 1/4-1 1/2 cup dry lentils), cooked according to package directions.
6 medium carrots, peeled and sliced on a bias
1 1/2 tbsp olive oil
1 medium shallot, diced finely
2 large cloves minced garlic
1/3 cup unsalted pistachios, chopped
1/3 cup golden raisins or sultana raisins
3 tbsp cilantro, chopped
3 tbsp parsley, chopped
1/2 cup olive oil
2 tbsp lemon juice
1 tbsp agave or date syrup
1 tsp smoked paprika
3/4 tsp turmeric
3/4 tsp salt
1/2 tsp cumin
1/4 tsp cinnamon
1/4 tsp cayenne

Steps:

  • Preheat oven to 375 F.
  • Rinse and sort lentils, then cook lentils according to package directions. Make sure to add a generous pinch of salt to the cooking liquid.
  • In a small bowl, whisk together vinaigrette ingredients.
  • Wash and peel carrot, then slice on a bias into evenly-sized pieces. Toss with 2 tbsp of the vinaigrette, then add to a sheet pan and roast for 20-25 minutes, stirring once halfway through cook time.
  • Head a small sauté pan over medium heat. Add olive oil and diced shallot. Sauté for 5 minutes, stirring occasionally, then add garlic and raisins and continue cooking for a few more minutes, until softened and fragrant. Remove from heat.
  • In a large mixing bowl, combine cooked lentils, shallot + garlic + raisin mixture, roasted carrots, pistachios, cilantro, parsley and remaining vinaigrette. Toss until well coated. Enjoy hot or cold!

Nutrition Facts : Calories 636 calories, Sugar 11.1 g, Sodium 343.7 mg, Fat 26.6 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 79.9 g, Fiber 13.5 g, Protein 26.2 g, Cholesterol 0 mg

18+ BEST LENTIL RECIPES (+LENTIL NACHOS)



18+ Best Lentil Recipes (+Lentil Nachos) image

These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!

Provided by Cassie Marshall

Categories     Main Course

Time 30m

Number Of Ingredients 7

Lentils cooked in enchilada sauce
3 cups water or broth
1/2 cup uncooked brown rice
Tortilla chips
Cheese sauce or shredded cheese
Salt (optional)
Toppings: guacamole (jalapeno, cilantro, lime)

Steps:

  • After cooking the lentils in the broth and enchilada sauce, make your cheese sauce.
  • Add the chips to a baking sheet, then top with ingredients and bake until cheese has melted.

Nutrition Facts : Calories 250 kcal, ServingSize 1 serving

CURRIED LENTIL SALAD WITH CAPERS & CURRANTS RECIPE - (4.2/5)



Curried Lentil Salad With Capers & Currants Recipe - (4.2/5) image

Provided by mahto

Number Of Ingredients 24

For the dressing:
2 1/4 cups (1 lb.) Du Puy lentils
1/4 medium red onion, finely diced
1 cup dried currants (you could also use raisins or other dried fruit and chop them up finely)
1/3 cup capers
Fresh herbs, chopped (parsley, cilantro, basil or mint) to taste
1 large carrot, peeled and diced
1 medium bell pepper, seeds and stem removed and diced
1 clove of garlic, peeled
1 bay leaf
1/3 cup cold pressed, extra virgin organic olive oil
1/4 cup apple cider vinegar
1 Tbsp maple syrup
1 Tbsp strong mustard
2 tsps sea salt
2 tsps freshly ground black pepper
1 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground coriander
1/2 tsp ground cardamom
1/4 tsp cayenne pepper
1/4 tsp ground cloves
1/4 tsp freshly grated nutmeg
1/4 tsp ground cinnamon

Steps:

  • 1. Rinse the lentils well and pick through them to remove any dirt or bits of rock. Drain them, then put them in a pot with the garlic clove and the bay leaf and cover with 3-4 inches of water. Cover and bring to a boil then turn the heat down and let it simmer for 20-25 minutes. You should start testing the lentils for doneness at around 15 minutes in, just in case, since you don't want to overcook them - mushy lentils are just not as appealing as toothsome ones. 2. While the lentils are simmering, make the dressing by placing all ingredients in a jar with a tight fitting lid and shake vigorously to combine. If you don't have all the spices, don't despair, it will probably still taste good with just some of them - for my money, the cumin and coriander are the most important ones to include. 3. Dice up the onion (very fine) and chop up your veggies and herbs, trying to get the vegetables cut to roughly the same size. If you're using raisins instead of currants, I'd chop them up a bit and you can do the same with the capers if you have large ones. 4. When the lentils are finished, take the pot off the heat, drain it and fill with cold water to stop the lentils from continuing to cook (and getting mushy). After a few minutes, drain the water out and pour the lentils into a serving bowl and toss with the dressing. Add the onions, herbs, veggies, currants and capers (and any other ingredients you've chosen to add) and serve. this tastes even better the next day so you can definitely make it ahead of time and just keep it covered in the fridge. Read more: http://www.care2.com/greenliving/curried-lentil-salad.html#ixzz2q78w2EPp

More about "moroccan puy lentil salad recipes"

30-MINUTE MOROCCAN-SPICED LENTILS | MINIMALIST BAKER RECIPES
30-minute-moroccan-spiced-lentils-minimalist-baker image
2017-12-21 Set aside. Once the lentils have cooked, drain off any excess liquid and then add spice mixture and parsley or cilantro and mix well to combine (see …
From minimalistbaker.com
4.6/5 (117)
Total Time 30 mins
Category Side
Calories 147 per serving
  • Cook lentils first by bringing water to a boil and adding lentils. Bring back to a boil. Then reduce heat to low and simmer (uncovered) for about 20 minutes or until lentils are tender.
  • In the meantime, to a food processor or small blender, add garlic*, onion or shallot*, bell pepper, tomato paste, coconut sugar, sea salt, paprika, cumin, coriander, ginger, turmeric, cayenne pepper, and apple cider vinegar. Mix to thoroughly combine.
  • Taste and adjust flavor as needed, adding more tomato paste for depth of flavor, spices for more overall flavor (especially coriander and paprika), cayenne for heat, coconut sugar for sweetness, apple cider vinegar for acidity, or salt for saltiness. Set aside.
  • Once the lentils have cooked, drain off any excess liquid and then add spice mixture and parsley or cilantro and mix well to combine (see photo).


SPICED PUY LENTIL SALAD (VEGAN + GF) - RHIAN'S RECIPES
spiced-puy-lentil-salad-vegan-gf-rhians image
2016-08-18 Instructions. Place all the salad ingredients in a large bowl. Mix together all the ingredients for the dressing in a small bowl. Pour over the …
From rhiansrecipes.com
5/5 (1)
Total Time 15 mins
Category Main Course, Salad, Side Dish
Calories 305 per serving


PUY LENTIL SALAD WITH BALSAMIC VINEGAR DRESSING
puy-lentil-salad-with-balsamic-vinegar-dressing image
2017-08-28 This Puy Lentil Salad is also a wonderful side dish, whatever the season and occasion. You can jazz it up or keep it simple, with the lentils being …
From linsfood.com
5/5 (34)
Total Time 30 mins
Category Side Dish, Starter
Calories 309 per serving


MOROCCAN LENTIL SALAD | FEASTING AT HOME
moroccan-lentil-salad-feasting-at-home image
2020-06-23 Lentil Salad Ingredients: Today I used Black lentils but any whole lentil will work here along with dried apricots (un-sulfured if possible, or sub …
From feastingathome.com
5/5 (59)
Calories 359 per serving
Category Vegan Salad
  • Place lentils, celery, apricots, almonds, drained onions, herbs and orange zest in a large bowl. Squeeze with the orange juice.
  • Mix dressing ingredients into the bowl. If using honey, mix dressing ingredients separately (easier). Toss with salad ingredients.


MOROCCAN SWEET POTATO, LENTIL & FETA SALAD | FOOD MATTERS®
moroccan-sweet-potato-lentil-feta-salad-food-matters image
2018-02-22 200 g of presoaked & cooked Puy lentils 75 g (3 oz) feta, crumbled 2 cups rocket (arugula) Dressing 2 tbsp balsamic vinegar 1 tbsp olive oil 1 tbsp …
From foodmatters.com
Estimated Reading Time 1 min


MOROCCAN-INSPIRED LENTIL SALAD - BIGOVEN.COM
moroccan-inspired-lentil-salad-bigovencom image
Overcooking the lentils is the death of this dish. Be careful! While the lentils are simmering, make the dressing by placing all ingredients in a jar with a tight …
From bigoven.com
Reviews 1
Servings 6
Cuisine Moroccan
Category Salad


MOROCCAN SPICED LENTIL & CHICKPEA SOUP - REBEL RECIPES
moroccan-spiced-lentil-chickpea-soup-rebel image
2019-05-06 This Moroccan-spiced Lentil and Chickpea Soup are packed with chickpeas, lentils, tomatoes and sweet potatoes. It’s gluten-free, vegan, and …
From rebelrecipes.com
Estimated Reading Time 6 mins


LENTIL RECIPES | JAMIE OLIVER
lentil-recipes-jamie-oliver image
Lentil recipes (30) Versatile and cheap, lentils are a brilliant way to get extra protein into your diet. Available in tins, pre-cooked pouches or dried, this lovely legume is a fantastic source of protein and iron. Here you’ll find lentil recipes …
From jamieoliver.com


THE BEST LENTIL SALAD EVER - MY NEW ROOTS
2010-06-30 Du Puy lentils are quite a bit smaller than green or brown lentils, and are revered for their ability to retain their shape after being cooked. Green, brown, and red lentils are great …
From mynewroots.org
5/5 (1)
Estimated Reading Time 5 mins
  • Rinse lentils well, drain. Place in a pot and cover with a 3-4 inches of water, bring to a boil, reduce to simmer. Check lentils for doneness after 15 minutes, but they should take about 20 minutes in total. You will know they are cooked if they still retain a slight tooth – al dente! Overcooking the lentils is the death of this dish. Be careful!
  • While the lentils are simmering, make the dressing by placing all ingredients in a jar with a tight fitting lid and shake vigorously to combine.
  • Finely dice red onion - the salad is best if all the ingredients are about the same size. If using raisins, chop them roughly to make them a bit smaller, and do the same with the capers if they are large.
  • When the lentils are cooked, remove from heat, drain and place under cold running water to stop the cooking process. Once cooled slightly but still a little warm, place lentils in a large serving bowl and toss with dressing. Add other onion, capers, and currants. If using other add-ins such as herbs, greens, or cheese, wait until just before serving. Otherwise, this salad can hang out in the fridge for a couple days.


CHILLED MORROCAN LENTIL SALAD RECIPE - RECIPES.NET
2020-10-19 Instructions. Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender. In a medium size mixing bowl, combine lentils, chickpeas, tomatoes, green onions, green chilies, bell peppers, lime …
From recipes.net
Cuisine M
Total Time 50 mins
Category Salad
Calories 226 per serving


MOROCCAN PUY LENTIL SALAD - TFRECIPES.COM
Moroccan Puy Lentil Salad ' MOROCCAN PUY LENTIL SALAD. Recipe From epicurious.com. Categories Bean Appetizer Vegan. Yield 6 servings. Number Of Ingredients: 21. Ingredients; For the dressing: 100g/3½oz wholegrain mustard: 1 tbsp of ground coriander: 1 tbsp ground cumin : 1 tbsp ground cinnamon: 1 tbsp of rosewater: 75ml/3fl oz white wine vinegar: 200ml/7fl oz olive …
From tfrecipes.com
Calories 190.4 calories
Fat 6.3 g
Carbohydrate 27.6 g
Fiber 9.8 g


QUICK AND EASY MOROCCAN STYLE PUY LENTIL AND QUINOA SALAD ...
Apr 30, 2017 - Moroccan Style Lentil and Quinoa Salad! A delicious and healthy plant based meal that is incredibly easy to prepare! Perfect for meal prep!
From pinterest.co.uk


QUICK AND EASY MOROCCAN STYLE PUY LENTIL AND QUINOA SALAD ...
Nov 6, 2016 - Moroccan Style Lentil and Quinoa Salad! A delicious and healthy plant based meal that is incredibly easy to prepare! Perfect for meal prep! Nov 6, 2016 - Moroccan Style Lentil and Quinoa Salad! A delicious and healthy plant based meal that is incredibly easy to prepare! Perfect for meal prep! Pinterest . Today. Explore. When the auto-complete results are …
From pinterest.co.uk


PUY LENTIL RECIPES | BBC GOOD FOOD

From bbcgoodfood.com


SPICY LENTIL & QUINOA SALAD - MINDFUL BY SODEXO - UNITED ...
Mix together the lentils and quinoa. Add in the diced tomatoes, tomato sauce, basil and the harissa paste then mix. Mix the chickpeas with the houmous.
From mindful.sodexo.com


LAMB AND FRENCH PUY LENTIL SALAD WITH FLATBREAD RECIPE ...
A Middle Eastern-inspired light and zingy main meal or lunch. This simple yet satisfying salad recipe sees tender lamb loin fillets served alongside filling puy lentils, a sharp pomegranate vinaigrette, and tangy greek Yoghurt. Serve with warm grilled flatbreads and you're onto a …
From recipes.co.nz


MOROCCAN LENTIL SALAD RECIPES
2021-05-28 · Moroccan Lentil Salad Recipe. 4 servings. 1 cup green or brown lentils, rinsed 3 1/2 cups water or vegetable broth 1 bay leaf 1 garlic clove Sea salt. 1 cup minced yellow, green and red bell peppers 2 tablespoons chopped cilantro. Dressing 2 tablespoons olive oil 3 tablespoons lemon juice (or 2 tbsps white vinegar) 1 tablespoon mayonnaise 1/2 teaspoon …
From tfrecipes.com


MOROCCAN PUY LENTIL, CARROT + MINT SALAD - COCONUT AND ...
Jan 15, 2014 - I doubt Heidi Swanson really needs any introduction. Her blog 101 Cookbooks is hugely popular, and not just among us plant-based foodies. A few years ago when I discovered blogs hers was one of the first I began to follow and her food style was a great inspiration for my own cooking. If you’re not familiar …
From pinterest.com


QUICK AND EASY MOROCCAN STYLE PUY LENTIL AND QUINOA SALAD ...
Nov 6, 2016 - Moroccan Style Lentil and Quinoa Salad! A delicious and healthy plant based meal that is incredibly easy to prepare! Perfect for meal prep! Pinterest. Today. Explore. Log in. Sign up. Explore • Food And Drink • Beans Recipes • Lentils ...
From pinterest.ca


MOROCCAN CARROT, QUINOA & CHICKPEA SALAD - AMANDA NUTRITION
Puy lentil & roasted tomato salad with asparagus & halloumiA festive salad suitable for... Brazilian fish stew (Moqueca de peixe) Brazilian fish stew (moqueca de peixe)This delicious fish stew is a specialty of the Bahia region... Thai red vegetable curry with salmon and Puy lentils. Thai red vegetable curry with salmon & Puy lentilsPuy lentils work beautifully in this recipe,...
From amandanutrition.co.nz


MOROCCAN LENTIL SALAD - ALL INFORMATION ABOUT HEALTHY ...
Moroccan Lentil Salad Recipe | Allrecipes great www.allrecipes.com. Directions. Place lentils and water in a pot. Bring water to boil, reduce to simmer. Cook for 30 minutes or until tender. In a medium size mixing bowl combine lentils, chickpeas, tomatoes, green onions, green chilies, bell peppers, lime juice, olive oil, cilantro, and salt to taste. Toss well. Chill for 20 minutes. 69 …
From therecipes.info


Related Search