Moroccan Pumpkin Soup Lhamraak Garagh Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MOROCCAN PUMPKIN SOUP (L'HAMRAAK GARAGH)



Moroccan Pumpkin Soup (L'hamraak Garagh) image

Make and share this Moroccan Pumpkin Soup (L'hamraak Garagh) recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 1h42m

Yield 8 serving(s)

Number Of Ingredients 10

1 cup dried garbanzo beans
3 tablespoons vegetable oil
3 leeks, white and light green part only or 2 large onions
8 cups chicken broth or 8 cups vegetable broth
6 cups butternut squash, peeled, seeded & diced or 4 cups canned pumpkin puree
2 -4 tablespoons honey
1 cinnamon sticks or 2 teaspoons ground cinnamon
1/8 teaspoon nutmeg or 1/8 teaspoon ground cloves
1 teaspoon salt
fresh ground pepper

Steps:

  • Cover the chickpeas with water.
  • Cover and allow to soak overnight.
  • Drain.
  • Saute the leeks in the oil over medium heat until soft and translucent,approximately 5-10 minutes.
  • Add the broth, pumpkin cubes or puree, chickpeas, honey, spices and salt to the pan.
  • Cover and simmer until the chickpeas are tender, about 1 1/4 hours.
  • If using the cinnamon stick, discard it.
  • If desired, transfer the soup to a blender and puree until smooth.
  • Season to taste.
  • Note: Sugar pumpkins are eating pumpkins.
  • They are considerably smaller than ornamental carving pumpkins.
  • For Vegan option do not use honey. And for Vegetarian do not use Chicken broth.

Nutrition Facts : Calories 233.5, Fat 8.2, SaturatedFat 1.3, Sodium 1067.7, Carbohydrate 30.8, Fiber 5.4, Sugar 10.2, Protein 11.1

More about "moroccan pumpkin soup lhamraak garagh recipes"

SPICY MOROCCAN PUMPKIN SOUP - MAROCMAMA

From marocmama.com
5/5 (2)
Category Moroccan Food
Cuisine Moroccan
Total Time 1 hr 10 mins


MOROCCAN PUMPKIN SOUP RECIPE - EPICURIOUS
Dec 9, 2011 Preparation. Step 1. Remove the peel, seeds, and fiber from the pumpkin and cut it into pieces. Put it in a large pan with the stock and the milk, season with salt, pepper, and …
From epicurious.com


MOROCCAN PUMPKIN SOUP - POPPY AND PRUNE
Jan 2, 2018 While soup is simmering, take the reserved pumpkin seeds and wash to remove excess pulp. Adjust oven rack to center position and preheat to 325°F. Blot dry with paper …
From poppyandprune.com


MOROCCAN PUMPKIN & CHICKPEA STEW - THE SIMPLE …
Simmer. Add raisins, give a good stir, bring to a boil, cover, reduce heat to low, and simmer for 30 – 40 minutes, or until pumpkin is fork tender.
From simple-veganista.com


MOROCCAN PUMPKIN SOUP - STIRRING THE POT WITH WENDY
Apr 29, 2021 Moroccan Pumpkin Soup. Posted on 29/04/2021 16/11/2023 by wendy.lane. 29 Apr. ... but there is a few variations in the notes section of the recipe. Moroccan Pumpkin …
From stirringthepotwithwendy.com


MOROCCAN PUMPKIN, SWEET POTATO AND CARROT SOUP RECIPE.
Heat oil in a large saucepan on medium heat. Add the onion and garlic, saute for about 2 minutes. Add the spices and stir for another minute. Add pumpkin, sweet potato and carrot, keep stirring for a further 5 minutes.
From themerrymakersisters.com


MOROCCAN PUMPKIN AND CHICKPEA SOUP - COOK IT REAL …
Mar 7, 2021 Instructions. Preheat oven to 180C / 350F, place pumpkin on a baking tray and cover in 1 tablespoon of olive oil. Roast for 20 minutes or until softened and browned.
From cookitrealgood.com


MEALS THAT HEAL: MOROCCAN PUMPKIN SOUP - THE …
Nov 8, 2022 Prepare a baking sheet with parchment paper or lightly oil it. Adjust oven rack to lower-middle position and preheat oven to 375 degrees. Split pumpkin in half with a heavy chef’s knife or cleaver.
From theholistichighway.com


MOROCCAN PUMPKIN SOUP (L'HAMRAAK GARAGH) RECIPE
Rate this Moroccan Pumpkin Soup (L'hamraak Garagh) recipe with 1 cup dried garbanzo beans, 3 tbsp vegetable oil, 3 leeks, white and light green part only or 2 large onions, 8 cups chicken …
From recipeofhealth.com


SWEET AND SAVORY MOROCCAN PUMPKIN SOUP WITH …
Mar 3, 2020 Add cumin, cinnamon, nutmeg, and turmeric. Coat the spices in the olive oil to release the flavors and aromas of the spices. Be prepared for the next steps, adding the veggies and stock, to make sure the spices don’t burn or …
From thebeanbites.com


MOROCCAN PUMPKIN SOUP LHAMRAAK GARAGH RECIPES
Ladle soup in batches into a food processor and blend until smooth (or use an immersion blender). If soup is too thick, thin with additional stock. Return pureed soup to the pot and heat …
From tfrecipes.com


RECIPE MOROCCAN PUMPKIN SOUP (LHAMRAAK GARAGH) - YOUTUBE
Recipe - Moroccan Pumpkin Soup (Lhamraak Garagh)INGREDIENTS: 1 cup dried garbanzo beans 3 tablespoons vegetable oil 3 leeks , white and light green part only...
From youtube.com


MOROCCAN PUMPKIN SOUP (L'HAMRAAK GARAGH) – RECIPE WISE
Moroccan Pumpkin Soup is a traditional North African dish that has evolved over centuries to reflect the diverse Arabic, Berber, and Moorish influences on the region's cuisine. The soup is …
From recipewise.net


MOROCCAN PUMPKIN SOUP - PEPPERSCALE
Sep 20, 2017 Moroccan pumpkin soup will be right up your alley. It’s well-spiced with the likes of Moroccan sweet paprika, turmeric, cumin, ... and stories - behind these spicy eats. Enjoy 500+ spicy recipes, 170+ pepper profiles, 300+ …
From pepperscale.com


17 TRADITIONAL MOROCCAN SOUPS - INSANELY GOOD RECIPES
Jun 30, 2023 Moroccan Pumpkin Tomato Soup . If you want a great tomato soup with grilled cheese sandwiches, this Moroccan pumpkin tomato soup is a great choice! Pairing pumpkins and tomatoes seems strange. But they work …
From insanelygoodrecipes.com


MOROCCAN PUMPKIN AND CHICKPEA TAGINE - MAROCMAMA
Ingredients. 3 tablespoons olive oil 1/2 onion chopped 4 garlic cloves, finely chopped ½ kg pumpkin or squash, peeled, deseeded and cut into chunks of the same size
From marocmama.com


MOROCCAN PUMPKIN SOUP - FIVE ELEMENTS EASY AND …
Sep 21, 2019 A warm bowl of Moroccan pumpkin soup on a rainy day has to be the most comforting meal! It’s easy, delicious, and ready in only 30 minutes! Pumpkin. My mum always tells me that when I was a baby I ate so much …
From fivelementswithanna.com


MOROCCAN SPICED PUMPKIN SOUP - ABC EVERYDAY
Jun 13, 2007 1 tablespoon olive oil and butter. 1kg pumpkin, peeled and chopped. 2 onions, chopped. 2-3 cloves garlic, crushed. 1 teaspoon ginger. 2 teaspoons cumin
From abc.net.au


MOROCCAN PUMPKIN SOUP - STEPHANIE PICHESTEPHANIE PICHE
Add the broth, pumpkin cubes or puree, chickpeas, honey, spices and salt to the pan. Cover and simmer until the chickpeas are tender, about 1 1/4 hours. Discard the cinnamon stick. If …
From stephaniepiche.ca


17 SAVORY PUMPKIN RECIPES THAT PROVE IT’S NOT JUST FOR PIE
1 day ago Enjoy the creamy tastes of autumn with this delicious vegan Pumpkin & Apple Soup. Granny Smith apples and maple syrup bring a touch of sweetness, and jalapeño add a little …
From thepassportkitchen.com


Related Search